Daglig träning på Danscentrum Syd håller en hög nivå för professionellt verksamma utövare inom dansfältet. Klasser och workshops erbjuds i balett, samtida dans, jazz, urbana tekniker och andra praktiker som är relevanta i dansarens yrkesutövning.
Daglig träning är öppen för dansare, koreografer och danskonstnärer som kan uppvisa professionell nivå; som exempelvis genomgått en godkänd yrkesutbildning, är inskrivna på AF kultur eller är anslutna till Teaterförbundets avdelning för dans. Övriga kan nekas rätt till den dagliga träningen. Dansare och koreografer från institutionsteatrarna kan delta i träningen.
Priser MEDLEM 2025:
Terminskort: 1400 kr
Enskild klass/drop in: 130 kr
Klippkort/10 klasser: 1000kr
Gäller ett år från inköpsdatum.
Terminskort köpt hos DCStockholm, DCVäst, DCNorr gäller även på Danscentrum Syd.
Klippkort gäller endast på den plats där det är köpt.
Terminskort köpt på DCSyd gäller även i DCVäst, DCStockholm (ej Balettakademin), DCNorr och på Dansehallerne Kbh.
Terminskortet kan endast köpas hos den DC-förening där du är medlem.
Priser EJ MEDLEM 2025:
Terminskort: 1700 kr
Enskild klass/drop in: 170 kr
Klippkort/10 klasser: 1300 kr
Gäller ett år från inköpsdatum.
Träningskorten gäller bara där du har köpt dem.
HÖSTEN 2025
BALETT / BALLET
Klassisk Balett
Måndag, onsdag och fredagar 9.15 -10.45
Vecka 3, 4, 5, 7, 9, 11, 16, 19, 21, 22, 23, 24,
Vecka 6 Måndag
Vecka 18, 20, 25 Måndag & onsdag
Vecka 8 Måndag & fredag
Vecka 2, 12, 13, 15 Onsdag & fredag
Vecka 10 fredag
"I give a well structured ballet class with a high focus on strength and musicality. My class is aimed to suite professional dancers from different genres."
BIO:
Laura Cheesman received her dance training in New York at Eglevesy Sclool of Ballet and The School of American Ballet. She danced professionally with American Ballet Theater, Metropolitan Opera Ballet, Universal Ballet, Malmö Baletten and Skånes Dansteater.
Balett
Tid: 9.15-10.45
Vecka 17 20-24/4 måndag- fredag
"A culmination of his background in classical ballet and years of experience teaching
ballet to contemporary dancers, Robert’s class focuses on working with ease of
movement and efficiency, as well as understanding and incorporating healthy
placement and alignment. The class also places special emphasis on musicality and
expansive, joyous movement in a relaxed, welcoming and encouraging environment!"
BIO:
Born in the UK and educated at the Royal Ballet School in London, Robert has been working as a freelance teacher in classical ballet since 2004, working regularly with
such companies as Göteborg Danskompani, Skånes Dansteater, Norrdans, Carte Blanche Norway, Scottish Dance Theatre, Tanz Mainz, Tanz Linz, National Dance
Company Wales, Gärtnerplatz Theater Munich and Theater Münster as well as many others. Robert has taught the open professional classes in Oslo, Vienna, Stockholm, Copenhagen and Amsterdam as well as at international summer festivals in Bolzano, Tromsø and Stockholm. He is also employed as a lecturer in ballet at the Institute for
Dance Arts (IDA) in Linz, Austria.
Balett
Tid: 9.15-10.45
Måndagar
Vecka 12, 13
Måndag, onsdag
Vecka 14
"By exploring how to create more space in our joints and at the same time relate to the space outside our bodies we reduce the pressure on our overall body structure. This class provides dancers with tools on how to move with more freedom and ease in a traditionally structured ballet class."
BIO:
Born and raised in Sweden, Anette is now based in Malmö and Stockholm. She started taking Countertechnique classes in 2016 and worked in a creation with Anouk van Dijk during the autumn of 2021. Anette took part in the One Body One Career and the Teacher Training in 2022, where she acquired her certification as a teacher.
Anette trained as a dancer at The Royal Ballet School in Stockholm and received acting and pedagogical training at The Stockholm University of the Arts. She started her career as a freelancer before becoming a company member of Skånes Dansteater between 2006-2022, where she has worked with numerous choreographers; Alexander Ekman, Marina Mascarell, Alan Lucien Øyen, Örjan Andersson, Angelin Preljocaj, Jo Strømgren, Ben Wright and Susanna Leinonen to name a few.
Since 2018 Anette has been the Artistic Director of SpaceTimeLab and today she divides her time between creating works for the stage, teaching and working as a dancer and actor.
“I love that double presence; being aware of what’s happening in my own body while being fully present in the room dancing together with the other bodies in the space. After a long dance career, the encounter with Countertechnique has given me a new spark and a strong desire to keep dancing professionally. As a dancer I feel freer in my body and stronger than ever, provided with tools to assist me in all kinds of situations - physical as well as mental.
The Countertechnique system is sensible and well conceived. It sums up a lot of valuable knowledge for the body and mind as well as offering a well thought through and up to date approach to teaching dance. It is a faithful everyday companion, providing each individual with the possibility of making their own choices in their aim to develop and find more freedom and control.
I strive to facilitate an allowing and positive atmosphere in the dance studio, so that dancers can feel comfortable to explore, take risks, fail, evolve and enjoy - or rediscover - the joy of dancing.”
Balett
Tid: 9.15-10.45
Vecka 10 2, 4, 6/3
Måndag, onsdag, fredag
"Through the basic structure of a ballet class, with attention to spatial awareness and musicality, he invites dancers to find harmony within their bodies in motion.
His movement classes, free from the structure of a ballet class, emphasize sensing space, shifting weight, and channeling energy through the body, allowing movement to emerge organically from within. The work guides dancers to find complexity through simplicity and to connect deeply with themselves and their surroundings."
Bio:
Dario Tortorelli (Italy, 1977) is a dancer, maker, and teacher based in the Netherlands. After training in classical and contemporary dance, he started his career in France with Jeune Ballet de Cannes and Ballet de Nice. Since 2001, he has lived in the Netherlands, performing with Introdans, Conny Janssen Danst, and WArd/waRD – Ann Van den Broek, among others.
Alongside his artistic work, Dario teaches, coaches, and choreographs for Dutch academies (Codarts, ArtEZ, AHK, Fontys) and regularly teaches internationally for companies such as GöteborgsOperans Danskompani, Tanz Mainz, Skånes Dansteater, and NDT (Nederlands Dance Theater). He is also currently coordinating part of the Dance Artist bachelor's program at ArtEZ (Arnhem).
NUTIDA/CONTEMPORARY
Modern
Tid: 9.15-10.30
Vecka 6. 3, 4, 5, 6/2 Tisdag -fredag
"Helena Franzéns klass är release baserad där medvetenheten om kroppens möjlighet till rörelse står i fokus. Golvövningar och inspiration av yoga är metoder i arbetet med att finna centrering, flexibilitet och styrka.
Under klassen ges tid att uppmärksamma olika rörelsekvaliteter, där precision och den egna närvaron är betydelsefull.
Uppvärmningen är en förberedelse för ett längre fras material där dynamik, rumsuppfattning och musikalitet exponeras och tydliggörs. Rumsliga ytterligheter och fysiska risktaganden uppmuntras."
BIO
Helena Franzén, koreograf och dansare
”I varje dans vill jag hylla det ogripbara, det som inte går att förklara men som berör – en slags hypnotisk enkelhet… Jag ser mig själv som en kroppens budbärare och allt den kan uttrycka. Allt hör samman; dansen, konsten, livet”
Helena Franzén har under sin omfattande karriär varit en kompromisslös och konsekvent röst inom danskonsten, där hon sedan 1990-talet har utvecklat ett unikt och personligt rörelsespråk. Hon har outtröttligt skapat dansföreställningar som framhäver dansen som en autonom konstform, med en konstnärlig integritet som är ständigt närvarande, oavsett var och hur verken presenteras. Under de senaste åren har Franzén även utvidgat sitt konstnärliga uttryck till att omfatta en yngre publik, utan att göra avkall på sitt distinkta rörelsespråk. Med en stark och särpräglad röst inom svensk danskonst, har hon etablerat sig som en betydande aktör i hela landet. Helena Franzén har bibehållit sitt fokus på dansen som konstform, utan att kompromissa med det konstnärliga uttrycket.
Helena Franzén är en koreograf med över 35 års verksamhet som dansare och koreografiskt arbete. Hon har skapat närmare 100 sceniska verk som turnerat nationellt och internationellt både i egen regi och som uppdrag för institutioner som: Skånes Dansteater, Göteborgsoperans danskompani, Norrdans, The Edge, Nytt Dansk Dansteater. Helena Franzén är en eftertraktad lärare och mentor och hon undervisar regelbundet på många olika dansutbildningar runtom i världen.
2019–2020 presenterade Helena Franzén en omfattande retrospektiv utställning på Dansmuseet i Stockholm Mitt dansande liv.
Helena Franzén är en koreograf hängiven rörelsens gränslösa variationsrikedom – en koreograf vars verk präglas av det precisa i rörelsekvalitet och uttryck. Hennes verk beskrivs ofta med ord som fysisk intelligens, rörelse-poesi med nerv och närvaro, beskrivningar som tydliggör hennes plats i det svenska danslandskapet. Återkommande teman handlar om minnet, hur de tar plats och vad gör de med oss, om platsens påverkan och om fenomen som rör vår utmätta tid. Sedan tio tillbaka har Helena Franzén skapat film tillsammans med fotografen och filmaren Håkan Jelk. Flera av deras filmer har blivit presenterade på internationella dansfilm festivaler.
Helena är aktuell med sitt solo TRIA solo som presenteras på Atalante i Göteborg 28 feb- 1 mars 2025.
Helena Franzén tilldelades DANSPRISET 2024 av Samarbetsrådet för regional Dansutveckling och Ganneviks stipendium 2014 med motiveringen:
”En koreograf vars konstnärskap framstod som stringent och moget redan i början. Hon har sedan kompromisslöst och konsekvent undersökt dansens oändliga rörelsemöjligheter i tätt samarbete med musiken. Hon är en danskonstnär som genom sin egen extrema fysiska kontroll, tillsammans med sina dansare skapar den artikulerade kroppens poesi.”
Foto: Håkan Jelk
Movement Practice & Partnering
Tid: 9.15-10.30
Vecka 18 27+29/4 Månd, onsdag
Måndag Workshop 11.00-16.00
Onsdag Workshop 10.30-13.30
Anmälan: maria@danscentrumsyd.se
“Awareness of the class will focus mainly on the connection with one’s own body, with the understanding of its limits, in order to acknowledge how far one is willing or able to go. Awareness of the skeletal structure, its capability of mobility, its mechanics and
directional awareness will help us to explore the space across the floor and through the air. Calmness always being the starting point. Learning to search for resting points during the use of force, power and strength. Reaching freedom when being locked. The natural state of expressions will allow us to find our own unique language, which will lead us towards movement material composed into phrases emphasising the full range of spatial possibilities coming from the floor to reaching the air above.
Partnering:
This specific practice aims to uncover the intricate dynamics within partner- work scenarios. It involves exploring the dependence on another body, building trust, exercising control, and demonstrating care. The process delves into giving and receiving impulses, understanding how to engage with external bodies, managing weight, and comprehending its application through a study of the skeletal structure’s behavioral aspects. Utilizing improvisational games as foundational codes, participants will explore how their center responds to the addition or release of extra weight, fostering an open-minded approach to self-awareness and group dynamics”
BIO:
Manuel Ronda is a physical actor, performer, dancer, and director. He has extensive experience as a dancer and co- creator with Wim
Vandekeybus/Ultima Vez and Jozef Frucek & Linda Kapetanea/ Rootlessroot.
His movement and vocal practices are deeply rooted in the principles of these artistic universes.
After recovering from a major herniated spine injury, his primary focus is on utilizing and aligning the spine as a core principle. He aims to integrate both vocal and movement techniques within the body, creating a sensorial and improvisational experience of self-expression.
His theatrical approach is shaped by the teachings of Grotowski and his own self- exploration following nearly 30 years of creating in the contemporary dance and theatre scene, collaborating with globally renowned artists.
He has been regularly teaching at SEAD (Salzburg Experimental Academy for Dance) directed by Susan Quinn, the Swedish Royal Ballet school, the Theaterschool and the Henry Jurrens foundation in Amsterdam, the Tanzhaus in Zurich, la Raffinerie in Bruxelles, the Cullberg Ballet and Norrdans
Dance Company in Sweden.
Intuitive Flow Yoga
Tid: 9.15-10.30 Tisdag & torsdag
Vecka 2 torsd 8/1
Vecka 4. 20, 22/1
"A movement-based class that brings balance to body, mind, and soul. This practice offers a full physical experience where you’ll be guided through sequences that strengthen, open, and awaken the body.
During the class, we work with awareness and presence to deepen the connection to your physical and inner landscape. Each class is guided intuitively and shaped by the needs and energies of the group. The practice may include gentle, exploratory yoga as well as more dynamic movements, always with a focus on feeling, sensing, and allowing the body to lead.
There may also be moments of free dance, giving space for expression, creativity, and emotional release."
Kirstine Ilum
With a background as a professional dancer, choreographer and educator, I’ve worked across Europe for more than 15 years – always with the body as my primary tool for expression and transformation.
Today, I work as a somatic therapist and space holder, blending my background in dance with therapeutic methods that include movement, breathwork, sound and body therapy. My own journey from burnout back into balance has deeply informed my approach – blending artistic sensitivity with trauma-informed somatic work.
I run my own studio and clinic in Malmö – Balance Room – where I offer 1:1 sessions, group classes, Felt Sense Flow™, yoga and meditation. You can practice with me in-person or online via my international community.
Rhythm, voice and movement
Tid: 9.15-10.30 Tisdag & torsdag
Vecka 7 10 + 12/2
Vecka 11 10 + 12/3
"We we will work on warming up both body and voice through different exercises, a strong focus is on rhythmical work as well as how to connect the sound and a movement in a one-on-one manner in order to create an instrument with your body. We will work particularly with grounding and groove, finding ways to access a physicality that is both laid back and rhythmically tight. This will be done through the help of music and different somatic tools.
Furthermore we will focus on polyrhythm, syncopation and synthesis. You will learn how to jam with polyrhythmic patterns, played out with both body and voice. We will work with rhythmical syncopation, creating a way of perceiving our dance as a rhythmical thing, as an ever-varying division of time in terms of rhythm. Finally, synthesis has to do with working on a detail level; making slight changes in tonus, tone, speed, intensity etc in order to make change really matter and to open up both your own and eventually the audiences ability to perceive more and come closer to the dance. "
Bio:
Alma Söderberg is a choreographer and performer that works with music and dance. She uses her voice and body to play space as if it was an instrument. Her ongoing research deals with how we listen as we look; the relation between the ear and the eye. She has grounded her practice in a number of solo performances in which she developed an idiorhythmic way of creating. In the two ongoing musicprojects wowawiwa and John the Houseband, she has worked in collaboration with the other artists Anja Muller, Dennis Deter, Hendrik Willekens, Roger Sala Reyner and Melkorka Sigridur Magnusdottir. In all her works she collaborates closely with the sound artist Hendrik Willekens. Alma Söderberg has won the Thalia Prize and has been granted the Cullberg scholarship.
Contemporary
Tid: 9.15-10.30 Tisdag & torsdag
Vecka 18 28 + 30/4
Vecka 20 tisd 12/5
Vecka 21 19+21/5
"These classes draw from my interests in performance-generating systems, somatic research, and coaching methodologies. We’ll use improvisational scores and release-based techniques to fine-tune physical intelligence, integrate dramaturgical sensibility, and explore presence as both a craft and a way of being.
Each session invites rigorous attention to sensation, spatial awareness, and compositional choice-making—linking embodied practice with reflective inquiry. The studio becomes a site of living research where physical training, creative agency, and world-context are in constant dialogue.
This is an invitation to move with nuance, to attune more precisely, and explore your artistic process through new perspectives."
BIO:
Phil Sanger is an artist-scholar whose career bridges performance, choreography, teaching, and coaching, with a deep commitment to the queer lens of autobiographical storytelling in dance. Currently a doctoral candidate at Guildford School of Acting (University of Surrey), his research explores autoethnographic approaches to performance making, using life coaching as a creative and reflective methodology.
His early career saw him perform work by groundbreaking choreographers, including Hofesh Shechter, Fin Walker, Janet Smith and Kim Brandstrup. As a company member of Phoenix Dance Theatre (2009-2014), he toured internationally in more than 20 productions by choreographers such as Ivgi & Greben, Darshan Sing Bhuller, Richard Alston, Isira Makololuwe, and Phillip Taylor. His later performance credits include Shobana Jeyasingh Dance, Vincent Dance Theatre, DeNada Dance Theatre, Yorke Dance Project and the BBC.
As a certified life coach, his pedagogy centres on lived experience, somatic awareness and identity-led creation, which he developed during his time on faculty at the Northern School of Contemporary Dance, and where he contributed to curriculum development, choreographed for public performance, and supported students across international contexts. With ongoing support from Arts Council England, he continues to produce and tour work that is socially engaged, inclusive, and artistically bold.
Movement
Tid: 9.15-10.30
Vecka 10 3 + 5/3
“Darios movement classes emphasize sensing space, shifting weight, and channeling energy through the body, allowing movement to emerge organically from within. The work guides dancers to find complexity through simplicity and to connect deeply with themselves and their surroundings.”
BIO:
Dario Tortorelli (Italy, 1977) is a dancer, maker, and teacher based in the Netherlands. After training in classical and contemporary dance, he started his career in France with Jeune Ballet de Cannes and Ballet de Nice. Since 2001, he has lived in the Netherlands, performing with Introdans, Conny Janssen Danst, and WArd/waRD – Ann Van den Broek, among others.
Alongside his artistic work, Dario teaches, coaches, and choreographs for Dutch academies (Codarts, ArtEZ, AHK, Fontys) and regularly teaches internationally for companies such as GöteborgsOperans Danskompani, Tanz Mainz, Skånes Dansteater, and NDT (Nederlands Dance Theater). He is also currently coordinating part of the Dance Artist bachelor's program at ArtEZ (Arnhem).
Contemporary / Mind/body improvisation
Tid: 9.15-10.30 Tisdag & torsdag
Vecka 5 27/1, 29/1
"Min’s approach to dance is rooted in curiosity, joy, and the exploration of movement as a personal journey. Whether teaching ballet or contemporary, he creates a space where dancers can connect deeply with both body and mind. His classes encourage people to stay open, to feel, to try, to question, and to discover. Min believes in the dynamic relationship between structure and freedom: technique as a foundation, and freedom as the space to interpret and express. Above all, he wants dance to be meaningful and fun, a practice that awakens passion rather than routine. For Min, movement is not just about steps, but about the experience of being fully alive in your body."
BIO:
Min danced with National Ballet of China, Batsheva Ensemble, Scapino Ballet Rotterdam and other projects. Min has been guest teaching in different companies, Academies, open studios.... including Nederlands Dans Theater, Gothenburg Opera Dance Company, Skånes Dansteater, Akram Khan company, Scapino ballet, National theater Mannheim, Conny Janssen Danst, Codarts, Hjs Amsterdam, and more...... He would like to share his knowledge with other dancers/artists and exchange ideas.
Countertechnique®
Tid: 9.15-10.30
Tisdag & torsdag 9.15-10.30
Vecka 14 tisd 31/3
Vecka 15 8+10/4
"The Countertechnique® class is a contemporary dance technique class. It stretches, coordinates and strengthens the body, making the dancer sweat, build stamina and really move.
The class starts with a recurring set of exercises, allowing dancers to investigate the Countertechnique® principles in detail. The second half of the class consists of changing components, working towards luscious movement combinations and jumping at the end.
The Countertechnique® class results in dancers using less energy, losing their fear of taking risks and gaining speed in changing direction. "
BIO:
Born and raised in Sweden, Anette is now based in Malmö and Stockholm. She started taking Countertechnique classes in 2016 and worked in a creation with Anouk van Dijk during the autumn of 2021. Anette took part in the One Body One Career and the Teacher Training in 2022, where she acquired her certification as a teacher.
Anette trained as a dancer at The Royal Ballet School in Stockholm and received acting and pedagogical training at The Stockholm University of the Arts. She started her career as a freelancer before becoming a company member of Skånes Dansteater between 2006-2022, where she has worked with numerous choreographers; Alexander Ekman, Marina Mascarell, Alan Lucien Øyen, Örjan Andersson, Angelin Preljocaj, Jo Strømgren, Ben Wright and Susanna Leinonen to name a few.
Since 2018 Anette has been the Artistic Director of SpaceTimeLab and today she divides her time between creating works for the stage, teaching and working as a dancer and actor.
“I love that double presence; being aware of what’s happening in my own body while being fully present in the room dancing together with the other bodies in the space. After a long dance career, the encounter with Countertechnique has given me a new spark and a strong desire to keep dancing professionally. As a dancer I feel freer in my body and stronger than ever, provided with tools to assist me in all kinds of situations - physical as well as mental.
The Countertechnique system is sensible and well conceived. It sums up a lot of valuable knowledge for the body and mind as well as offering a well thought through and up to date approach to teaching dance. It is a faithful everyday companion, providing each individual with the possibility of making their own choices in their aim to develop and find more freedom and control.
I strive to facilitate an allowing and positive atmosphere in the dance studio, so that dancers can feel comfortable to explore, take risks, fail, evolve and enjoy - or rediscover - the joy of dancing.”
Funktionell träning & improvisation
Tid: 9.15-10.30
Vecka 9 24+ 26/2 Tisdag & torsdag
"Bobbi Lo Produktion erbjuder en dynamisk klass där vi mjukt väcker kroppen och sinnet genom yoga och funktionell träning. Genom flödande rörelser och medveten andning värmer vi upp leder och muskler, vilket skapar en grund för vidare utforskning av improvisation och teknik.
Med utgångspunkt i kroppens intelligens och intuition guidar vi deltagarna genom övningar som främjar rörlighet, styrka och artikulation. Vi väver samman fysisk träning med lekfullhet och fantasi, där bilder och texturer ger inspiration till rörelse och uttryck. BLP strävar efter att skapa en medveten närvaro i kroppen, vilket ger varje deltagare möjlighet att utveckla sin egen praktik – både i dansen och i livet."
Bio:
Bobbi Lo Produktion leds av konstnärliga ledarna Lava Markusson och Michael Tang och de skapar innovativ scenkonst för en ung publik. Bobbi Lo Produktions verk kännetecknas av ett starkt fysiskt uttryck som i sin tematik utgår från ett intresse för mänskligt beteende och hur konst för ung publik kan ifrågasätta och skapa dialog kring detsamma. Genom att skapa provokativ scenkonst förankrad i sin samtid arbetar Bobbi Lo Produktion för att väcka eftertanke och reflektioner kring vår egen tillvaro, och samhället i stort.
Releasing
Tid: 9.15-10.30
Vecka 17 21, 23/4 Tisdag & torsdag
(Mellanstudion)
"Through imagery, tactility and hands-on partnering, set physical pathways and improvisation we will move in and out of the floor, slow down in order to find speed, ease and efficiency and discover new physical pathways. We release excessive tension to open space, activate new neuro-musculo-skeletal connections and find multi-directional alignment. We move from a state of creativity and autonomy rather than evaluation and judgment, as well as moving through actions such as plies, jumps and grand battements.
BIO:
Tuva Hildebrand is a choreographer, performer and pedagogue from Skåne with extensive experience somatic dance modules such as Skinner Releasing Technique, Alexander Technique, BodyMind Centering and the work of Eva Karczag (pioneer within Release technique and somatic dance practice). During 2018-now she has been archiving the pedagogical methods of Eva Karczag through an MFA research, by also examining the work from a socio-political perspective. In 2011-2018 Hildebrand lived in New York and worked with choreographers such as Stacy Grossfield and Heather Kravas, but mostly dedicated her time to improvisational and release based practices through working closely with pioneers in the NY downtown scene such as K.J. Holmes, Stephanie Skura, Eva Karczag and many others through her time at Movement Research 2013-2016. http://tuvahildebrand.com
Contemporary
Tid: 9.15-10.45
Vecka 16 14+16/4
Vecka 19 5+7/5
"This contemporary class begins with a structured technical warm up followed by a choreographic phrase. The warm up draws inspiration from various contemporary forms, as well as, elements from jazz dance, classical ballet, and the GYROKINESIS® method. It develops deep spinal awareness and mobility through the following elements: high release, contraction, spiral, side-bend, wave, undulation, and flat back in relationship to a powerful, agile, and lengthened port de bras. The legwork consists
of precise classical ballet footwork and contemporary leg vocabulary, which inspires the dancer to research how the legs are grounded into the earth and articulated while
the torso is free and expressive. The warm up is there to prepare the dancer for a choreographic phrase that practices different dynamics, qualities, intricate coordination, musicality, and reaching beyond one’s limits to gain a new sense of
expansion. The movements encourage the dancer to explore them from an emotional perspective. The aim is to learn to trust oneself as a human being and artist in order for the dancing to be done with playful control and vulnerable abandonment.
This improvisation class creates potential for the dancer to discover new ways of moving the body from a physical, mental, and emotional point of view. The goal of the class is to keep one moving continuously while adding on layers of tasks presented from the teacher. The tasks trigger and stimulate the trust to let go of old assumptions of who you are as a mover. We will practice folding the body in and out of expansion and intimacy, articulating each joint of the body, yawning the muscles open, the efficiency of moving up and down from the floor, moving like an animal on the ground, using your technique while distorting the shape of it, and disguising the predictability of movement."
BIO
Jon Ole Olstad started dancing at 16, realizing it to be his greatest passion. He was accepted into the National Academy of the Arts in Oslo, graduating with a bachelor’s degree in 2009. After college, he was hired for the tour project "Kamuyot", a collaboration between the Swedish Riksteatern, and Batsheva Dance Company, led by artistic director Ohad Naharin. From 2012-2014, Jon Ole worked at Nederlands Dans Theater 1, led by artistic director Paul Lightfoot. In NDT1, he had the honor of working with Paul Lighfoot and Sol Leon, Johan Inger, Hofesh Shechter, Marco Goecke, Alexander Ekman, Jiri Kylian, Mehdi Walerski and Crystal Pite. His own choreography has been presented at several festivals, venues and choreographic competitions; Cross Connection Choreography Competition in Copenhagen, Stockholm Dance Film Festival, and Gala of the stars.
In 2015, he presented his solo "and we already knew the names" at the prestigious International Solo Tanz Competition in Stuttgart. He was awarded 1st prize dancer and 1st prize choreographer and toured the solo in Germany, Brazil and NYC. In 2019 he was awarded the production prize from Ballet Basel at the 33.rd International Hannover Choreography competition with the solo’ Finally it's everything’.
In 2009, he started teaching to share his knowledge and his love of dance. He has taught and choreographed at numerous educational programs: Juilliard, NYU-Tisch, The Palucca School, Marymount Manhattan College, Khio- Oslo, Balletakademien in Gothenburg and Stockholm, The Alvin Ailey school, Henny Jürriens Studio, Peridance, Steps on Broadway Broadway Dance Center, ArtÉmotion Summer Intensive- Ballet West, Tanz Akademie Zürich, Tanz Akademie Mannheim, Danscentrum Väst, Oslo Dance Seminar, Oslo Jazzdansfestival, PRODA Oslo, Milano City Ballet, Joffrey Ballet Intensive, World Dance Movement Festival in Italy, NUOVA OFFICINA DELLA DANZA, Copenhagen Contemporary Dance School and Lines Ballet. He has given company classes to Gallim Dance, Ballet Hispanico, Ballet Nuremberg, Ballet Leipzig, Theater Pforzheim, Carte Blanche Dance Company, BODYTRAFFIC, Acosta Danza- Cuba, Micompañia- Cuba and Theater Regensburg Tanz.
Partnering
Tid: 9.15-10.30
Vecka 3 13+15/1 tisdag & torsdag
Floorwork
Vecka 12 17+19/3 tisdag & torsdag
Partnering
“Partnering class is aimed at teaching safety and efficiency in movement with a partner, as well as broadening awareness of the body. Participants will explore tools that support functional, coordinated, and intuitive partnering work.
Class main topics:
Functionality and mobility in movement with a partner
Technique of giving and taking weight
Organization of the body with the partner: center, body axis, counterweight
Techniques of lifting and the use of leverage
The use of centrifugal force and the kinetics of motion”
Floorwork
"In the class, we will focus on the technical dance with the floor. We will treat the floor as ourdance partner to understand the use of the floor in our movement trajectories. Through this practice, we learn how to control the body off-balance and use the potential of momentum, force, release, and conscious direction to travel in a smooth and dynamic dance. The class will include guided exercises and choreography."
BIO:
Katarzyna Paluch is a performer, dancer, creator, and teacher. In 2024, she completed an MA in Contemporary Performing Arts at the University of Gothenburg, defending her ongoing research in movement improvisation. She has created and co-created group, duet, and solo performances, including The Other Side (PL), Vanishing (PT), Good Life (PT), Study on Fool's Paradise (PT/AT/PL), Alias (PT/FR/PL), Forward Failure (PT/PL/SE), Endless Self (DE), Art Stamp (SE), and gentle pain (SE). Currently, she is engaged in a research practice on improvised partnering with Aaron Lang, called ‘improbable lifts’. Based in Malmö, she works as a freelance performing artist and teaches workshops from partnering, floorwork, and movement improvisation. Katarzyna is a member of Collective Nest and co-organizes the annual international contemporary dance festival, ‘DO Festival’, in Poland, which provides professional education and supports the freelance dance scene.
Contemporary meets Contact
Tid: 9.15-10.30
Vecka 22 26+28/5 Tisdag, torsdag
Vecka 23 2+4/6 Tisdag, torsdag
"This class combines set technical material with improvisational inquiries on how to move into contact. We research gravity, levels, and kinetic exchange through spirals, falling, rolling, catching, physical negotiation, and weight sharing.
The class opens with a somatic warm-up using release-based techniques to mobilise joints and fascia and establish a grounded relationship with the floor. We then move into technical studies that deepen skills for meeting, yielding, traveling together and reorienting in contact, cultivating trust and directional clarity.
The aim is to offer concrete tools for efficiency, availability, and pleasure in shared movement — strengthening bodily listening, pattern recognition, and the capacity to meet through the shifting dynamics of Contact Improvisation."
BIO
anna vilhelmine wallin is a multidisciplinary artist, researcher, and teacher working across contemporary dance, somatic practices, performance, poetry, and visual installation. Born and based in Malmö, she draws on more than thirty years of embodied experience from ballet, jazz, and modern dance, into a range of somatic and pedagogical methodologies including Alexander Technique, Axis Syllabus, Body-Mind Centering, Feldenkrais, Breathwork, Shiatsu, Mindfulness, Performance- and Physical Theatre.
Her teaching offers tools for cultivating presence, sensorial imagination, and responsive movement, with a particular focus on spatial orientation, weight, and alignment. She brings material grounded in attentive listening, curiosity, and trust — encouraging both precision and play within improvisation and composition.
Somatic Oriented Movement Attunement
Tid: 9.15-10.30
Tisd, onsd, torsd
Vecka 8. 17 - 19/2
"With S.O.M.A - Somatic Oriented Movement Attunement he facilitates sessions where he explores the body through guided movement tasks and within an holistic and somatic-oriented approach. The goal is to become still while moving, and connect to the state of Presence that energises the body, as well as making it available and attuned for movement transfers and the energetic creative flow. "
BIO:
Gaetano is a performer & Intuitive Movement coach. He has worked as a professional dancer for several years in the Netherlands in works of Itzik Galili, Stephen Shropshire, Alexander Ekman, Ohad Naharin, Tino Seghal, Andrea Miller & Tabea Martin, amongst others. He graduated as Physical therapist in 2017 at the University of Applied Sciences. During his studies and ongoing, he explored several movement methods & healing modalities (GYROTONIC® & GYROKINESIS® Methods; Yoga; Reiki; Breathwork) that engage with motor control, body awareness and a holistic approach to Movement, which he has then integrated in his therapeutic & movement experiences.
Morgonträning med Kroppsklubben / Jilda Hallin & Lisa Nilsson
Tid: 9.15-10.30
Vecka 24 9+11/6 Tisdag & torsdag
Vecka 25 16/6 Tisdag
"KROPPSKLUBBEN vänder och vrider genom rörelse på kroppen för att uppleva den ur olika perspektiv. Under denna timmeslånga klass undersöker vi vad dansträning är och kan vara och utgår ifrån vad som intresserar oss just nu. Vi anpassar oss efter hur kroppen mår och vad den bär med sig just idag och utmanar oss på ett lustfyllt sätt. Vi inspireras av somatiska praktiker, shaking-sessions, våra inre jazzbarn, floorwork-praktiker, styrkeövningar, yoga, beröring och lekar."
Bio:
KROPPSKLUBBEN drivs av de konstnärliga ledarna Jilda Hallin och Lisa Nilsson båda utbildade på Dans och Cirkushögskolan (DOCH). KROPPSKLUBBEN skapar normkreativ scenkonst för barn och unga. Vi riktar strålkastarljuset mot en kroppsdel i taget och låter den skapa koreografi och rörelse i dialog med större tematik om kroppsliga värderingar och tabun.
Fotograf: Carl Thorborg
Release Improve
Tid: 9.15-10.30 tisd, ons, torsd
Vecka 13 24-26/3
"During the class we will activate different sources that generate movement and create space for dance to happen. Based on coexistence and the understanding of movement as always present, we try to become part of the dance. The importance of remembering why we dance will guide us. We will work on opening our awareness to space and time and responsibly investing in our relationship with dance. The class participants will improvise, dance phrases, spend time with them and befriend them."
BIO
Rebecca Yates works with dance and choreography. She is the artistic curator of Dans i Blekinge and Brådjupa Blekinge Dance festival. Yates holds a BA Hons from London Contemporary Dance School (2007-2010), and a MA in Choreography from SKH, Samtida Dansdidaktik (2015-2019). She is part if the Dans i Blekinges ensemble, Masskollektivet.
After finishing her masters, Yates have continued to develop her practice, which is a union of pedagogical and choreographic processes. A practice that takes into account didactic and artistic approaches and has proven to be transferable to different contexts and contexts. Her artistic activity in recent years has included taking care of both her own work and processes as well as those of others through working with DiB and Brådjupa. Yates work cares for the becoming of dance through choreographic, bodily and contextual phenomena.
Photo: Simone Alexandra Ærsøe
JAZZ
Jazz
Tid:
Torsdagar 10.45-12.15
Fredagar 11.00-12.30
Vecka 7 12+13/2
Vecka 11 12+13/3
Vecka 17 fred 24/4
Vecka 18 tors 30/4
"På mina klasser bygger vi teknik och styrka under uppvärmningen och fokus ligger på funktionalitet.
Jag försöker mer och mer inkorporera mitt PT-tänk i klassupplägget vad gäller övningarnas syfte.
När vi väl kommer till koreografier är fokus på musikalitet, dynamik och dansglädje!"
BIO:
Jacob Walleberg är utbildad dansare på Balettakademiens dansarutbildning i Stockholm samt utbildad PT genom Safe-academy. Jacob har jobbat mest som musikalartist men också bl.a. som showartist på Wallmans i Köpenhamn och två år som modern/jazzdansare i kompaniet Oslo Danse Ensemble.
Han har jobbat på Oscarsteatern, Uppsala Stadsteater, GöteborgsOperan och Malmö Opera i musikalerna La Cage aux Folles, Top Hat, Billy Elliot och Spelman på taket.
Jazz
Tid:
Torsdagar 10.45-12.15
Fredagar 11.00-12.30
Vecka 6 fred 6/2
Vecka 10 5+6/3
Vecka 16 16+17/4
Vecka 22 28+29/5
"Jag kör en ganska klassisk och basic grundläggande jazzuppvärmning som innehåller lite av det mesta och för hela kroppen. Lite uppmjukning, lite yoga, lite danselement, och teknik. Sen kör jag diagonaler med fokus på piruetter, grand battements och hopp. Sedan avslutar jag med koreografi. Gillar att kasta ut mycket material på en gång, lite som en auditionworkshop. I mitt koreografimaterial vill jag lägga fokus på de små detaljerna, stilförståelse, teknik och uttryck."
BIO:
Magnus Lundgren är utbildad musikalartist vid Balettakademien i Göteborg och har medverkat i över 20 musikalproduktioner på Cirkus och Oscarsteatern i Stockholm, GöteborgsOperan, Malmö Opera, Nöjesteatern i Malmö och Det Kongelige Teater i Köpenhamn. Han har även verkat proffessionellt som koreograf och koreografassistent, och undervisar flitigt sedan åtta år tillbaka med uppdrag på bl.a. Balettakademien i Göteborg, Lunds Dans & Musikalgymnasium, Rydbergs Dance Academy och Dansstidion No1 i Malmö. Magnus undervisar i musikaljazz och hämtar influenser och inspiration av erfarenheter, nya som gamla, i yrket.
Jazz
Tid:
Torsdagar 10.45-12.15
Fredagar 11.00-12.30
Vecka 8 19+20/2
Vecka 9 26+27/2
Vecka 19 7+8/5
"Klassens fokus ligger jämnt fördelat över teknik, flow och koreografi.
Jag vill ge dansarna tillfälle att komma djupt ner i kroppen och landa i tekniken. Detta genom en lång och grundlig uppvärmning följt av koreografiskt arbete.
Uppvärmningen fokuserar på placering och alignment, musikalitet och teknik, styrka och stretch, allt sammanhållet av ett dansant flow.
Koreografiskt vill jag gärna omfamna mångfalden i jazz. En koreografi kan vara inspirerad av klassisk jazz, andra av musical, contemporary, urban eller lyrical – men alltid med jazzens teknik som bas. Koreografierna ger dansarna möjlighet för att komma i kontakt med sin känsla för jazz, sin musikalitet och sitt konstnärliga uttryck."
BIO:
Jenny Major har varit professionellt utövande danskonstnär sedan 1996, med pauser endast för vidareutbildning. Hennes konst danskonst är allsidig och täcker över jazz/show, modernt/contemporary, performancekonst, site specific och på kors och tvärs över konstnärliga genrer – genom undervisning, föreställningar och mångtaliga samarbeten i in- och utland.
Bosatt i Danmark och driver sedan 2003 dansstudion Sceneindgangen ( just i färd med att byta namn till ArtReach Dance Community), samarbetar med bland annat Dansk Arkitektur Center och Metropolis – Köbenhavns Internationelle Teater.
Har givit workshops i contemporary, komposition och jazz i de nordiska länderna, England, Grekland, Spanien, Argentina, Cuba, USA, Israel, Palestina.
Photo Credits: Bild 1 och 2 Henning Sjøstrøm
De svart/vita Clausa.dk
Jazz
Tid:
Onsdagar 11.00-12.30
Torsdagar 10.45-12.15
Fredagar 11.00-12.30
Vecka 21 20-22/5
Ons, tors, fredag
"Jag har en uppvärmning som integrerar hela kroppen i de flesta övningar för jag tycker det är viktigt med ett flow för att bli varm och ett helkroppstänk.
Mina klasser anpassas utifrån vad vi gör för koreografi på slutet så att man lotsas in i stilen genom klassen. De ord jag kommer på som kan sammanfatta min jazzklass är teknik, off center, 360 grader, dynamik och passion. Och musikalitet!"
BIO:
Lisa är en dansare, lärare och koreograf som gillar att röra sig fritt mellan olika dansstilar och skapa fusioner av dessa. Efter 10 års studier på Stora Teaterns Balettelevskola och Kungliga Svenska Balettskolan vidareutbildade sig Lisa i Sevilla och på Codarts i Rotterdam. Hon har medverkat i musikaler som t.ex Cabaret, On the Town, Crazy for you, Singin’ in the rain, Guys and Dolls och dansföreställningar med bl.a Oslo Dansensemble, Subjazz, Camilla Ekelöf och olika shower och föreställningar runt om i Norden. Hon undervisar på yrkesutbildningar och ger proffsklasser. 2017 studerade Lisa på Stockholms dramatiska högskola och arbetar nu vid sidan om dansen även inom teater och film.
Jazz
Tid:
Onsdagar 11.00-12.30
Torsdagar 10.45-12.15
Fredagar 11.00-12.30
Vecka 23 3-5 juni
Onsd, tors, fredag
"My style has been described as "Athletic" because of the energy and physicality exuded in the performance and required of myself and my dancers within my movement which pulls foundations rooted from African, Jazz, Modern, Hip Hop, Commercial/Pop, House, Latin and basic human emotion. There's a story to be told with a message - my message is to LIVE! Live in the moment, live in the music, live out in life. Allow yourself to feel. Allow yourself to dare. Allow yourself to take risks and stumble or fall, getting right back up and keep on moving.
Just have FUN and DANCE! "
PHILOSOPHY OF DANCE
Dance without joy and expression just isn't dance.
It's boring, unappreciative and non-committal - it's not fun to do nor fun watch. We dance because we like to - we like how music makes us feel, we like how it makes us want to move, we like how it all speaks to us and we like how the audience relates to us from what are bodies are doing and what they are saying.
Dance is a relationship between the music, the choreographer, the dancer and the audience. Within this relationship are three key/core components that allow us to effectively communicate the story to be told in each moment:
--MUSICALITY; listening to and understanding rhythmical components within music. --FIGURE; lines, shapes and body language within movement.
--EXPRESSION; energy, character and dynamics within performance.
Whether it is class or a production, we explore this communication and relationship by learning how the body works through the individual parts utilizing movement patterns through elongation, isolation, balance, release, power, energy and control; piecing the parts together into sequences, working across the floor done with traveling combinations meant to challenge and stimulate the mind and body in preparation to speak/communicate; then finally communicating/telling a story via the movement - breaking thru the traditional form and technique, dirtying it up and extending it with personal flavor.
BIO:
How often do you find an instructor/ choreographer that actually teaches
and focuses on listening to the music and performing with energy instead of relying on counts and just dosing out choreography? It's a rare find, but that's what you get (and more) in class with MIKE GAMBLE every time!
Originally from Hartford, CT, Mike hails from Philadelphia, PA where he garnered most of his training in West African, Hip Hop, Modern, Jazz, House, Breaking and Capoeira. While in Philadelphia he guest performed with Gwendolyn Bye and Dance Del Bello dance companies, choreographed for the Drexel University Dance Ensemble and Dance Team, and was an original founding member of FLOMotion, an international Hip Hop dance company, while also maintaining a career in Marketing and Special Events. In the summer of 2000, Mike made dance history becoming the first (and only) male to complete the final cuts of the Philadelphia 76ers Dance Team.
Mike moved to Los Angeles in 2003 and quickly became active in the commercial industry performing (dancing, acting and modeling) in music videos and commercials including work with artists Leela James, Chris Cornell and India Arie and companies including Target, Nike, Apple/iPod and Reebok. He has also produced, choreographed and directed burlesque companies whom have performed in and around Los Angeles, Reno, Laughlin and Las Vegas and with artists including Panic! At the Disco and R. Kelly, as well as companies including SPIKE TV and Trashy Lingerie.
While he continues to enjoy being in front of the camera, Mike is focusing his talents behind the scenes in production and education through the arts, having choreographed an Emmy-nominated children’s television program, producing and choreographing numerous events & shows, while also co-founding and running an international management agency with his long-time close friend/former agent whom herself was one of the top agents at the top two dance agencies in New York & Los Angeles.
His passion for spreading knowledge and the joy of dance has taken him on an international journey as he relocated in September 2009 to Gothenburg, Sweden where he is currently teaching master classes, workshops and daily classes as well as throughout Scandinavia, Europe and around the world, continuing to share his gift of inspiration and dance.
"My purpose in life is to inspire other people and I'm doing it one performance, one dance and one student at a time." --Mike Gamble
Contemporary Jazz
(Vecka 38 )
" Julia teaches a contemporary jazz class that utilizes spinal articulations and release techniques, and to find an organic way of moving and at the same time challenge the dancers technique and to find maximum range of movement. It starts with a set technical warm up with elements of floor work, stretch and strength. The warm up flows thru for 45min and then we work on a choreography phrase for the rest of the class. A big focus is for the dancers to find their own interpretation and flow of the movement- to make it feel natural in your body. "
Class reels:
BIO:
Julia Ehrstrand graduated with a Bachelors Degree in dance/teaching from DOCH/University of Circus and Dance (Stockholm), She has also studied at Institut del Teatro (Barcelona) and graduated from the ISVP program at DNA in 2009.
She has danced for TNSP, Jana Hicks/Marijke Eliasberg, Max Stone, SexyBeastNYC, Carrasco Dance Company, Lane Co Arts and Carl Olof Berg, among others. Her choreography has been presented in various stages in NYC, Europe and Asia.
She has taught at The Juilliard School in (NYC), company classes for The Jose Limon Dance Company(NYC), The Royal Swedish Ballet School in Stockholm, DOCH University of Dance and Circus (Stockholm), Balettakademien (Stockholm), Daily Professional Classes for Danscentrum (Stockholm), Amsterdam School of the Arts (Amsterdam), UiS/ University in Stavanger and at PRODA (Norway), the Joffrey Ballet Summer Intensive (NYC), Ballet Hispanico, Peridance Capezio Center, Gina Gibney Dance, DNA, Steps on Broadway, Broadway Dance Center and SUNY Purchase. Julia has also been dancing/ choreographing/teaching in China, Taiwan, Mexico,Japan, Taiwan, Uganda and Ethiopia. Julia along with Max Stone, co-choreographed and performed for the Rainforest Foundation Fund presented at Carnegie Hall.
This organization is run by rock musician, Sting, and wife, Trudie Styler, and is devoted to protecting rainforests and their indigenous peoples. Julia was also selected to show her work at Bryant Park Contemporary Dance Festival in NYC 2018 and FIDCDMX in Mexico City. Julia was a longtime faculty at Steps on Broadway, Peridance and Gibney Dance Studios during her 11years in NYC.
Since 2018 she started EDC/ Ehrstrand Dance Collective ( a international dance community ) with recent performances in NYC, Mexico City,Sweden and Taiwan. She is currently (on hold due to Covid 19) traveling the world to commission choreography work, teaching master classes,also touring with EDC and holding her yearly “Styggbo Residency” in the Swedish country side.
JAZZ
Tid:
Torsdagar 10.45-12.15
Fredagar 11.00-12.30
Vecka 13 26 + 27/3
Vecka 15 9 + 10/4
"Theresas stil är showig och lekfull, inspirerad av Broadway-jazz men även av andra stilar inom jazzen. Klasserna består av en grundlig uppvärmning, ibland diagonaler och övningar, följt av koreografiskt arbete. Fokus ligger på uttryck, rörelsekvalitet och musikalitet. Hennes målsättning är att skapa en klass där man känner sig trygg, utmanad och inspirerad att testa nya saker."
BIO
Theresa har sin utbildning från yrkesutbildningen på Balettakademien i Stockholm, EDGE Scholarship Program i Los Angeles samt Broadway Dance Center i New York. Hon är aktiv på musikalscenen i Danmark och har bland annat medverkat i musikalen Askungen samt i Cirkusrevyen under flera säsonger. Theresa har också arbetat med produktioner på Six Flags Magic Mountain i USA och i La Bohème på Operan i Stockholm. Under 2026 medverkar hon i Kongelige Teaterns uppsättning av Snövit samt i återuppsättningen av Askungen på Operaen, båda i Danmark.
Jazz
Tid:
Torsdagar 10.45-12.15
Fredagar 11.00-12.30
Vecka 2 tors 8/1
Vecka 3 15+16/1
“Mina dansklasser är starkt präglade av rytm, musikalitet, kraft och lekfullhet. Teknik varvas med improvisation och utforskande av jazzdansens kvalitéer och karaktärsdrag, rörelsesekvenser över golvet samt fartfylld koreografi med fokus på dynamik och uttryck. Jag utgår ofta från en grundad- och låg tyngdpunkt, snabba fötter och uppmuntrar till att ta plats och dansa fullt ut.”
BIO
Lisa är utbildad dansare och pedagog på Dans- och Cirkushögskolan i Stockholm med jazzdans som främsta inriktning. Hon har efter sin examen vidareutbildat sig genom kurser i bl.a. Mattoxteknik, Dansterapins grunder och är utbildad instruktör i metoden Dans för Hälsa med fokus på att öka den psykiska hälsan bland ungdomar via dans och rörelse.
Hon har undervisat många olika åldrar, nivåer och målgrupper i Stockholm, Uppsala, Eskilstuna, Malmö och Trelleborg samt frilansar som dansare och koreograf, bl.a. i Danskollektivet Jazzfåglar som producerar scenkonst med jazzdans som utgångspunkt.
Jazz
Tid:
Torsdagar 10.45-12.15
Fredagar 11.00-12.30
Vecka 4 22+23/1
Vecka 5 29+30/1
Vecka 12 19+20/3
"Jacobs klass är grundad i jazzteknik men har även inflytande från kommersiellt och cabaret. Fokus ligger på performance och passion och att dansa sin teknik, istället för att dansa tekniskt."
BIO:
Jacob har arbetat som dansare i över 10 år. Han har medverkat i produktioner som Den Lilla Sjöjungfrun, After Dark, Wallmans Köpenhamn, Lido de Paris och turnerat i Asien och USA på kryssningsfartygen Royal Caribbean och Princess Cruises. Han har medverkat som dansare i Melodifestivalen i Sverige och Norge och medverkat i TV produktioner som Let's Dance, Fotbollsgalan, QX Galan och musikvideor för Swedish House Mafia. I 2025 ska Jacob medverka i Moulin Rouge musikalen på Köpenhamn Opera. Jacob är även utbildad luftakrobat och har frilansat och turnerat i Mellanöstern och Maldiverna som dansare och akrobat"
STREET HOUSE GROOVE
Groove & Rhythm
Tid: 11.00-12.30
Vecka 5 Tisdag 27/1
Vecka 6 Tisdag 3/2
Vecka 16 Tisdag 14/4
Vecka 19 Tisdag 5/5
"With a strong interest in body mechanics, motor skills and rhythms I like to break down movements and challenge my body control. With the help of different styles, exercises and concepts focusing on "groove" - the relation between head, chest and hips, "rhythm" - in footwork and body poly-rhythmics, we will challenge our motor skills and body control to strive for a stronger movement freedom and understanding. Welcome!" - Theresa
BIO
Theresa ”tr3sa” Gustavsson är danskonstnär, koreograf och arrangör. Sedan 2005 har hon varit verksam både nationellt och internationellt såväl inom battles, scenföreställningar och undervisning. Hennes uttryck präglas av de amerikanska street- och klubbdans stilarna samt inspiration från olika groove- och rytmbaserade danser. I Theresas pedagogiska praktik är fokuset på utforskande av kroppsmekanik och motorik medan hennes senaste verk fokuserar på dans som språk och kommunikation genom arbete med bl.a. freestyle och improvisation. Läs mer om hennes senaste verk Open Doors och YEBO YES! : www.theresa-tr3sa-gustavsson.art
Leviathan Flow
Tid: 11.00-12.30
Vecka 7 Tisdag 10/2
Vecka 8 Tisdag 17/2
Vecka 11 Tisdag 10/3
Vecka 12 Tisdag 17/3
"Leviathan Flow är en freestylemetod som fokuserar på cirkulära och våglika rörelser för att fördjupa kroppsmedvetenhet, flöde och helkroppslig engagemang. Genom arbete med riktning, balans och kontinuerlig rörelse i olika nivåer utvecklar deltagarna närvaro, mjukhet och rörelsefrihet. Klassen uppmuntrar till att släppa förutfattade begrepp kring rörelse och istället låta kroppen andas, lyssna och expandera sin befintliga kapacitet inom dans och movement. Leviathan Flow är en levande metod i ständig utveckling, där deltagarna är en aktiv del av processen och kommer även introducera deltagarna till House vokabulär och musik."
BIO
Kaide är en chilensk-svensk dansare med rötter i Hip Hop och House. Han påbörjade sin professionella dansutbildning 2009 genom ett år på Åsa folkhögskola och återvände dit vid ytterligare två tillfällen för att fördjupa sina kunskaper inom street och klubbdans. Hans resa har även tagit honom till Broadway Dance Center i New York och senare till Academy of Theatre and Dance i Nederländerna, där han tog en kandidatexamen i danspedagogik (BA in Dance Education) år 2022.
Kaide är medskapare till det svenska danskollektivet Majeko, som under 2025 turnerar i Sverige och Europa med det europeiska projektet Attitudes, samt det internationella kollektivet Bakemono. Han är aktiv på den internationella battlescenen parallellt med sitt arbete som pedagog och scenisk utövare. Under 2025 initierade han projektet Zone of Endless, där han coachar unga talanger i norra Sverige med målet att bygga ett sammanhang för ambitiösa dansare som vill utvecklas inom street- och klubbstilar.
Med stor respekt för Hip Hop- och Housekulturen, där han verkar som gäst, utvecklar Kaide sin egen freestylemetod, Leviathan Flow, med fokus på flödande rörelse och helkroppsligt engagemang. Han delar även reflektioner kring dans, mindset och långsiktig träning via sin YouTube-kanal Road to Infinity.
Photo: André Forsström
Puls, Rytm & Freestyle
Tid: 11.00-12.30
Vecka 9 Tisdag 24/2
Vecka 10 Tisdag 3/3
Vecka 14 Tisdag 31/3
Vecka 15 Tisdag 8/4
"Med förankring till house traditionen kommer vi under mina klasser utgå ifrån pulsens och rytmikens kraft. Vi kommer både arbeta tekniskt med lager på lager av rymt i varje cell i kroppen samt utforska vår egen freestyle och kreativitet i samklang med house musik."
Bio
Johanna Fröjd, är danskonstnär och baserad i Stockholm. Framförallt är hon inspirerad av house kultur med dess sociala och kulturella kontext och aspekt. Där utforskar hon freestyle dans inom olika fält både sceniskt, på klubb, jam, battle och som pedagog.
Det senaste året har hennes arbete kretsat kring det rituella, som när dans tar plats i kropp och sinne, och möjliggör förändring och utveckling hos deltagaren.
Under hösten har hon bland annat premiär av sitt verk Skiftet och medverkar som dansare i verket Festen av Viktor Fröjd och Figuren av Maria Naidu. Hon arbetar även som lärare på Åsa folkhögskola och är medlem i danskollektivet De La Vibe.
Johanna har utbildat sig på Åsa Folkhögskola och har en kandidat i demokrati och mänskliga rättigheter från Enskilda högskolan i Stockholm.
ÅTERKOMMANDE PEDAGOGER
Contemporary floorwork
Vecka 9 25 + 27/2 Tisdag & torsdag OBS TIME! 11.30-13.00
"Michael Langeneckert's contemporary training is based on 35 years of experience as a professional dancer, choreographer and teacher.
It deals with floor work technique, researching and developing individual possibilities and the perception of body and space.
The warm-up phase takes place in open structures and defined processes, which alternate with body work/partnering elements and the exploration of elementary movement possibilities.
The goal of the training is to develop a constant flow of movement, making use of the body weight in a varies ways and use gravity and momentum to drive our movements. In the end, the aim is to achieve a permeable, energetic and dynamic movement quality.
Each session concludes in various choreographies in which the experiences gained during the training are put to a complex application in space.
BIO:
Michael Langeneckert works freelance as a choreographer, teacher, professor and dancer and lives in Freiburg/Germany.
Since October 2018 he has been working under his new label Moving Orchestra, developing free dance projects in Freiburg and working as a guest choreographer for companies as well as at universities/schools (E-Werk Freiburg, Theater Lucerne/CH, Theater Lüneburg/G, University of Amsterdam/ NL, Folkwang University Essen/G).
He teaches contemporary dance at numerous locations across Europe, including Aterballetto/I, Skanes Dance Theater/S, Göteborg Opera Ballett/S, Theater Bern/St. Gallen/Luzern/CH, Staatstheater Mainz, Wiesbaden, Braunschweig, Kassel, Munich/G, Oper Graz/Tanz Linz/AU, Codarts Rotterdam/NL, Artez Arnheim/NL and as a guest professor at the Folkwang University Essen.
He was rehearsal director at the Mainz State Theater (2015-2018, director Honne Dohrmann) and at the Kassel State Theater (2008-2012, director Johannes Wieland). As a dancer, he worked freelance and under contract at various theaters in Germany, Switzerland and Austria.
Photo with arm & leg
Photo Credit Marc Doradzillo
Photo front
Photo Credit: Karl-Heinz Mierke.
Balett
Vecka 14. 2+4/4 Onsdag & fredag 9.15-10.45
"I mina klasser försöker jag lära ut teknik som först och främst bygger på idén om den klassisk baletten som jag tycker är användbar både för klassiskt utbildade dansare men också om man är mer intresserad av moderna / samtida dansverk.
Samtidigt som att arbeta igenom hela kroppen bör man också få ett ordentligt "träningspass" för uthållighet & kondition.
Fotarbete, andning, koordination och förmågan att röra sig snabbt med precision med både in & utåt rotation är för mig som yin & yang.
Helt olika muskelgrupper måste samarbeta för att kunna använda kroppen till sin fulla utsträckning. Att ta plats i rummet när man kommer till centrum & scenen. Det är snart 2022 & dansare bör vara utrustade med bra teknik ändå för att närma sig olika jobb som kräver teknisk kompetens men också för att skydda kroppen från skador.
-bäst beskrivning av min klass är "funky balett"
BIO:
Jag heter Pontus S. Granat, 46år.
Nu bosatt i Stockholm, utbildad vid Kungliga Svenska Balettskolan i Stockholm examensåret 1998, jag hat arbetat i kompanier som till exempel Norrdans Carte Blanche, Ballet Victor Ullate, Skånes Dansteater, BallettAmRhein & Royal Swedish Ballet. Nu frilansar jag och samarbetar ofta både konstnärligt och spirituellt med den finska koreografen Virpi Pahkinen.
Dynamic Expansion
Vecka 12. 18 + 19/3 Tisdag & onsdag 11.00-14.00
"Dynamic Expansion created by Shannon Cooney, is an embodiment approach to movement and dance inviting active sensing and connection to the Fluid Body. Tuning into the Craniosacral system fluid dynamics and it’s stillness phenomena grounds the practice.
It is a movement and performance enhancement that flows between deeper inner listening to the fluid dynamics in the body, allowing them to move us.
There are guided movement meditations and improvisation scores inspired from water dynamics in Nature giving one space for movement discovery, new patterning, freedom through mobility and connectivity.
These explorations are autonomous, in partnerships and group scored practices
Included in the work is visual sensing practice “Moveable Cinema” with expands and enhances one’s connection to the visual field while moving."
BIO:
Shannon Cooney; Berlin-based Canadian dance artist, choreographer, dance educator, creative facilitator and Craniosacral practitioner. She has been creating and touring her choreographic work since 1992 which encompasses stage work, performance installations and landscape art.
She danced and toured with Toronto’s Dancemakers from 1994-2006 and worked with several international choreographers.
Her teaching practice; Dynamic Expansion/Moveable Cinema are embodiment approaches that meld her experiences of contemporary dance,movement, research, performance, Craniosacral bodywork and Nature.
Contemporary
Vecka 16. 15/4 Tisdag 9.15-10.30
Vecka 17. 22 + 24/4 Tisdag & torsdag 9.15-10.30
"The class is dedicated to technique training. It is built up by techniques such as floorwork, running, jumps, learning phrases and specific “moves” or acrobatic skills. Improvisation tasks and games are also part of the training in order to warm up the body and find a playful approach to dance."
BIO:
Lotta Sandborgh is a dance artist from Sweden. She finished her studies in contemporary dance at Iwanson School of Contemporary Dance in 2018. She has worked as a dancer, dance teacher and choreographer in various contexts around Europe's international dance scene.
She has worked with choreographers and companies such as Ultima Vez/Wim Vandekeybus, Staatstheater Braunschweig, Cooperativa Maura Morales, Bobbi Lo Produktion, Judith Sanchéz Ruíz, Cia. Nadine Gerspacher and others.
Lotta is also active with her own work and has presented her own works on stages and festivals such as Hier ist Jetzt, HAUT Åben Dans Roskilde, Florence Dance Festival, Tanzzentrale Fürth, Sommarlund and others
Balett
Vecka 19. 9/5 Fredag 9.15-10.45
Vecka 20. 16/5 Fredag 9.15-10.45
"A culmination of his background in classical ballet and years of experience teaching ballet to contemporary dancers, Robert’s class focuses on working with ease of movement and efficiency, as well as understanding and incorporating healthy placement and alignment. The class also places special emphasis on musicality and expansive, joyous movement in a relaxed, welcoming and encouraging environment!
BIO:
Born in the UK and educated at the Royal Ballet School in London, Robert has been working as a freelance teacher in classical ballet since 2004, working regularly with such companies as Göteborg Danskompani, Skånes Dansteater, Norrdans, Carte Blanche Norway, Scottish Dance Theatre, Tanz Mainz, Tanz Linz, National Dance Company Wales, Gärtnerplatz Theater Munich and Theater Münster as well as many others. Robert has taught the open professional classes in Oslo, Vienna, Stockholm, Copenhagen and Amsterdam as well as at international summer festivals in Bolzano, Tromsø and Stockholm. He is also employed as a lecturer in ballet at the Institute for Dance Arts (IDA) in Linz, Austria.
Contemporary
Vecka 20
13 + 15/5 Tisdag & torsdag 9.15-10.45
"I like to give a dynamic class that is suitable for dancers with different backgrounds. I find important taking time for strengthening, and mobilizing exercises but rather blended into the flow of the class.
I emphasize musicality and dynamics as well as widening the qualities vocabulary. Choreographic phrase in the end of the class should help the dancers to test new technical and creative ideas."
BIO:
I was formed as a dancer and later on as a teacher at Vaganova Ballet Academy, in St-Petersburg.
I have also studied at Rudra Bejart Ballet and had the honor to work with Maurice Bejart.
Later on I've met and performed in works by Jiri Kylian, Ohad Naharin, Alexander Ekman, Örjan Andersson, Paul Lightfoot and Saul Leon, Tim Rushton, Itzik Galili, Cathy Marston and other wonderful choreographers while working at Netherlands Dance Theatre 2, Danish Dance Theatre and freelancing.
As a teacher I am influenced by great masters like Irina Chistiakova, Laura Bernasconi, Kevin Cregan, Yannick Sempey, Amy Raymond, Allyson Way and many others. I also like to apply methods of William Forsythe and principles from Gaga. Keeping the general structure of a ballet class I focus on body placement: neutral position of the pelvis, active shoulder blades, coordination of the arms, freedom in the hip joints ect .
I also like to pay attention to musicality and dynamics to help achieve better results in the center and in jumps, also to fully enjoy the flow of the class.
Photo by Lukas Hartvig-Moeller
Vecka 21. 20 +22/5 Tisdag & torsdag 9.15-10.30
Vecka 22. 27/5 Tisdag 9.15-10.30
EMR_Sensory Training
"In essence we will play. I will be there to guide and promote a skin-felt environment to tune into, and research. To enable movement I will propose simple tasks. The complexity generally appears when the thoughts and the sensations begin to dissociate. We will explore mass concepts (bidirectionality, malleability, anchoring structures, collaboratory forces, tissue memory, connecting elastics, intensity, energy) and cultivate compositional interest (space, sound, presence, interpretation).
In essence we will connect with our senses, breath, feel, perceive, recognise, acknowledge and register. Careful attention will be placed when testing the mechanics of the joints and the functional capacities of the muscles.
We will welcome new entries of movement by enriching the power in observation, analysis, integration, and by cultivating awareness, self reliance and curiosity. We will study the self, the room, and the collective.
In essence we will meet horizontally as one more example in the room. ‘There we will dare’ to find our own truth. From an open stand I invite you to play, connect and meet."
BIO:
EMR_practitioner & developer / Performer / Collaborator / Mentor
Carolina is an Argentinean born artist with more than 22 years of experience in the professional art field. As a dancer she has worked with the Hamburg Ballet of John Neumeier, Nederlands Dans Theater (1&2) and Korzo Productions (NL), among others. She was part in many creations of
highly renowned choreographers : Marina Mascarell, Crystal Pite, Jiří Kylián, Ohad Naharin, Astrid Boons, Jasper van Luijk, Marco Goecke, Stijn Celis, Johan Inger, Alexander Ekman, Paul Lightfoot and Sol Leon, Jiří Pokorný, Antonin Comestaz, Joeri Alexander Dubbe, Kristian Lever among
others. Back in 2013 Carolina began with studying closely the mechanics of the joints, muscle capacities and functions, emotional embodiment, and the game theory. To free-up coordination she placed careful attention in the process of tissue contraction and relaxation (fascia training), sensory perception, and body - mind dissociation training.
In the quest for finding a broader view, she continues to place interest in other holistic practices such as Body-Mind Centering®, Mindfulness, Yoga, and explores thesis about the natural evolution in humans, animals and in Mother Earth. Her work has grounded in a day to day practice: Entropy Movement Research. For more than a decade she facilitates her training method.
International organization where she has taught :
GöteborgsOperans Danskompani (SE), Skånes Dansteater (SE), Dance Theater Heidelberg (GER), Summer Intensive of NDT (NL), Scapino Ballet Rotterdam (NL), Artez University of the Arts (NL), Codarts - University for the Arts (NL), Tsoying Senior High School’ (Taiwan), The School of Dance in Taipei National University of The Arts (Taiwan), Le Conservatoire National Supérieur de
Musique et de Danse de Paris (France), Cobos Mika (Spain), NOD Nuova Officina della Danza (IT), Milano Contemporary Ballet (IT), Fondazione Nazionalle della Danza Aterballetto (IT), Ballet Contemporáneo de Tucumán (ARG), Flora - Movimiento Contemporáneo (ARG).
Carolina also shares her knowledge in festivals and organises EMR_educational programs:
''Intensive Seminars'' will focus on sensory training, emotional embodiment and movement biomechanics. While ''Labs'' will focus in exploring performative practices. Since 2024 Carolina open a 1-on-1 personalised session ( ‘la sabia’ aka 'the wise one). This tailored program invites
humans to dive in a process of individuation and intuitive recovery. She also takes part in artistic projects as a collaborator, choreographers assistante, mentor, performer or costume designer. Since 5 years Carolina lives surrounded by nature, basing her home in the mountain valley of
Traslasierra (Córdoba, Argentina).
For more information please visit :
artist > www.carolinamancuso.com and @CARO_MANCUSO (ig).
Photo Credits:
@nicoquijanoph :: EMR_practice :: Carolina Mancuso
Black and white photos: Alejandro Carmona
Contact Improvisation
Vecka 6.
4 + 6/2 Tisdag & torsdag 9.15-10.30
"Weaving together a diverse spectrum of movement practices these morning classes shares techniques on how to listen and fall into the body, mastering level shifts, entering point of contact and managing ways to share weight in movement and how to travel together. "
Bio:
Anna Vilhelmine Wallin is a multidisciplinary artist, researcher and teacher. Working with dance within somatic movement practices, performance, poetry and visual installations. Born and based in Malmö. Founder of the movement research collective VENTiL8. Freelance teaching the postmodern dance Contact Improvisation at various institutions.
In her teaching she applies tools from working with the body, dancing for over thirty years. Movement practises beyond her formal training that informs her classes are Axis Syllabus, BodyMind Centering, Breathwork, Feldenkrais, Mindfulness, Physical Theatre and Shiatsu Method. Her work shares techniques on how to build awareness, presence and softness. How to understand the bodys’ layers, axis and physical directions, how to handle weight, build ergonomic work flow and momentous confidence. Her intention is to cultivate a safe space for exploration, a “yes and… / no but….” energy through attentive listening letting curiosity and joy lead the way. Through her material she wish to inspire and liberate creativity in the space of improvisation and composition.
With the love to make others move she is today enrolled in the Master program of Contemporary Dance Didactics | Choreographic Practices through Stockholms University of the Arts. In a constant state of reflection about the science and future of dance and movement.
Somatic movement
Denna morgonklass är avsedd för både skådespelare och dansare.
This morning class is intended for actors and dancers together.
A collaboration between Dansalliansen, Teateralliansen and Danscentrum Syd.
Vecka 4 - 16 Måndagar 9.00-10.15.
13/1, 27/1, 3/2, 10/2, 17/2, 24/2, 3/3, 10/3, 17/3, 24/3, 31/3 & 7/4.
"I den här klassen kommer vi att använda vår fantasi, beröring och improvisation för att få tillgång till frihet och spontanitet i hur vi dansar, rör oss och relaterar till våra kroppar. Jag kommer att guida er genom djup vila, praktiskt arbete med partner, upplevelsebaserad anatomi, poetiska bilder och improvisationsövningar som skapar ett utrymme för er fysiska kropp att stämma in på en djupare känsla av självet, släppa onödig spänning, bryta vanor och öka er förmåga att lyssna på er själva och er omgivning. Under denna timme övar vi på att släppa behovet av att prestera på ett specifikt sätt och lita på kroppens inneboende intelligens. I vissa klasser kommer vi att röra oss långsammare och djupare, och i andra med mer lekfullhet och intensitet.
Att öppna upp vår förmåga att röra oss och tänka med öppenhet, lätthet och lekfullhet, samt med intensitet på ett hållbart sätt, kan tillämpas på hur ni använder er röst i en pjäs, vid genomförandet av en koreografi, när ni improviserar eller skapar självständiga konstnärliga verk; det kan låta er närvaro blomstra och kreativiteten flöda.
Materialet i klassen är influerat av somatiska tekniker såsom Skinner Releasing Technique, Alexander Technique, BodyMind Centering, Ideokinesis, Eva Karczags arbete och improvisationsmetoder från post-Judson danskonstnärer i New York, såsom K.J. Holmes, Stephanie Skura och Deborah Hay."
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“In this class we will use our imagination, touch and improvisation to access freedom and spontaneity in how we dance, move and relate to our body. I will guide you through deep rest, hands-on partner graphics, experiential anatomy, poetic imagery and improvisational scores which creates a space for your physical self to tune into a deeper felt sense of self, to let go of unnecessary tension, to break habits and heighten your ability to listen to yourself and your environment. In this hour we practice letting go of having to perform in a specific way and trust the innate intelligence of your body. In some classes we will move slower and deeper, and in some we will move with more play and rigor.
To open up our ability to move and think with openness, ease and play, as well as rigor in a sustainable way can be applied to how you use your voice in a play, in the execution of a choreography, when improvising or when creating independent artistic work; it may allow your presence to flourish and creativity to flow.
The material in the class is influenced by somatic techniques such as Skinner Releasing Technique, Alexander Technique, BodyMind Centering, Ideokinesis, the work of Eva Karczag and improvisational methods from post-Judson dance artists in New York, such as K.J. Holmes, Stephanie Skura and Deborah Hay.”
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BIO:
Tuva Hildebrand är en koreograf, performer och pedagog från Skåne med omfattande erfarenhet av somatiska dansmoduler såsom Skinner Releasing Technique, Alexander Technique, BodyMind Centering och Eva Karczags arbete (pionjär inom Release-teknik och somatisk danspraktik). Sedan 2018 har hon arkiverat Eva Karczags pedagogiska metoder genom en MFA-forskning, där hon även undersökt arbetet ur ett socio-politiskt perspektiv. Under åren 2011-2018 bodde Hildebrand i New York och arbetade med koreografer som Stacy Grossfield och Heather Kravas, men ägnade mestadels sin tid åt improvisations- och releasebaserade praktiker genom nära samarbete med pionjärer inom NY
downtown-scen, såsom K.J. Holmes, Stephanie Skura, Eva Karczag och många andra under sin tid på Movement Research 2013-2016. http://tuvahildebrand.com
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BIO:
Tuva Hildebrand is a choreographer, performer and pedagogue from Skåne with extensive experience somatic dance modules such as Skinner Releasing Technique, Alexander Technique, BodyMind Centering and the work of Eva Karczag (pioneer within Release technique and somatic dance practice). During 2018-now she has been archiving the pedagogical methods of Eva Karczag through an MFA research, by also examining the work from a socio-political perspective. In 2011-2018 Hildebrand lived in New York and worked with choreographers such as Stacy Grossfield and Heather Kravas, but mostly dedicated her time to improvisational and release based practices through working closely with pioneers in the NY downtown scene such as K.J. Holmes, Stephanie Skura, Eva Karczag and many others through her time at Movement Research 2013-2016. http://tuvahildebrand.com
Contemporary
Vecka 18. 29/4 Tisdag 9.15-10.30
""We will go through different exercises starting gently on the floor, landing and visualizing the body in a state of rest. Using this perceptive and physical state as a reference, I will guide you through a floorwork exercise, smoothening all the edges of the body and getting in close contact with the floor. The idea is to do it few times so the body and mind get more familiar with it, slowly warming up.
After that, we will get into a higher level from the ground, not yet standing. A layer where we can work on the core of the body while travelling across the space in groups. We will make sure that the articulations of the body slowly get lubricated before getting into the next exercise standing.
In the standing exercise we will test the balance, creating a strong connection and base with the souls of our feet. We will plant them so we can find the off balance with other limbs. How much can we still find a place of release in this dialogue with our bodies? The idea is to play with the axis of our bodies.
And finally as the final exercise, we will make sure we use the space and all the tools we have gained during the whole class. A smooth, yet explosive phrase where we can work in different levels."
BIO:
Joseba was born in Pamplona, Spain. He graduated in contemporary dance at the Institut del Teatre in Barcelona. After that, he has worked as a professional dancer in companies such as: IT Dansa, National Dance Company Wales and GöteborgsOperans Danskompani.
He is now a freelance artist based in Gothenburg, a new chapter in his life where he can explore his craft through performing, teaching and creating. He created a movement practice based on improvisation, an ongoing research method that keeps on evolving over the years, both as a class in companies such as GöteborgsOperans Danskompani, Cullberg Balleten or Regionteater Väst but also as a base to create his own artistic work.
Flying low -technical class
Vecka 43. 21 - 25/10 Måndag - fredag 9.15-10.30
Horacio Macuacua håller även hel workshops vecka! Info och anmälan här!
"This work focuses mainly on the dancer’s relationship with the floor. The class consists in partnering work and movement phrases, which explore the primary laws of physics: cohesion and expansion.
Simple movement patterns that involve breathing, speed and the release of energy throughout the body activate the relationship between the center and the joints, moving in and out of the ground more efficiently
maintaining a centered state.
The focus on the skeletal structure helps to improve the dancers’ physical
perception and alertness. The technique was developped by David Zambrano, with whom Horacio has been working for more than 19 years.
They continue to develop it and to exchange on all levels of dance work."
BIO:
The Mozambican dancer and choreographer is the artistic director of the dance company which bears his name. Horacio Macuacua develops projects that aim to go beyond established forms.
Flexibility of mind and availability to catch the moment translate movement instantly into compositions that are complex and elaborated, displaying depth and playfulness, darkness and light. Each composition is a journey to reinvent and transform within the parameters of meaning.
He has carried out his projects: COMUM, Canais, Orobroy, Stop! (1st Prize and Puma Creative Prize at Danse l’Afrique Danse Festival 2010), Smile If You Can!, Fighting room, Convoy, Paradise is not in the sky! and Theka.
Horacio has collaborated with choreographers Cristina Moura, Thomas Hauert, George Khumalo, Wim Vandekeybus/Última Vez ... and David Zambrano, considering him his maestro and mentor.
As a teacher he has given classes and workshops in France, Germany, Spain, Belgium, Holland, Cyprus, USA, South Korea, Brazil, South Africa, Mozambique, etc....
www.horaciomacuacua.com
Contemporary
Vecka 45, 5-8/11 Tisdag - torsdag 10.00-11.15 Fredag 11.00-12.15
OBS! SE även under Workshops!
Morning class
What is there, already?
Rosalind will share her processes for remembering the materiality of the body, with helpful ways to be with the flesh, weight, breath, edges, contents...
How to stay interested?
From the beginning, a raft of compositional tools will be drawn on - simple, playful ways to respond to this materiality such as: following one piece of flesh at a time, prolonging/inhibiting, accelerating/decelerating, thickening/weakening, etc.. and combinations of contrasting/complimentary tools.
BIO:
Rosalind Crisp is an Australian dancer-choreographer and Chevalier de l'Ordre des Arts et des Lettres.
She founded Omeo Dance studio, Sydney in 1996, was Associate Artist at Atelier de Paris - Carolyn Carlson 2004-2013, and co-founded Orbost Studio for Dance Research in 2021. Her solo and group works have been presented in 100's of festivals throughout Europe, Australia and Asia, including, Zodiak Helsinki, Zurich theatre Spektakel, Taichung Cultural Centre, Sydney Opera House.. and she has taught thousands of dancers (DOCH, Dans Centrums Sweden, HZT Berlin, Trinity Laban, The Place London, VCA Uni Melbourne, Dresden Frankfurt Dance Company...)
Rosalind Crisp has formed, reformed, accumulated and questioned her dancing knowledge over 40-years of studio research and live performance work. She has developed a method to undo those habits left by training and those that continually re-emerge from repetitive practices. The foundational terrain of her work is her aesthetic and technical preference for a 'released' body and her plethora of standard, bent and invented compositional tools.
Photo credits: Patrick Berger ( red picture)
Anna Solé (in movement)
Contemporary
Vecka 45. 5, 7/11 Tisdag & torsdag 9.00-10.30 i mellanstudion
Anna Borras och Alma Steiner håller i träningen tillsammans 5, 7, 12/11.
Vecka 46. 12, 14/11 Tisdag & torsdag 9.15-10.45 i stora studion
Dessa träningar är baserade på olika skapelseövningar som vi använder för att bygga dansstycket "The Void".
"Det handlar om att träna kroppen för att vara medveten om allt som omger den och så att ingentng förbises. En kropp som kanaliserar i 360 grader, som inte lämnar någonting att uttrycka och som talar om allt genom den samtida dansens språk. Tränar med hög fysisk intensitet, men samtdigt med enorm lyhördhet och forskning kring rörelsekvalitet.
Vi kommer att upptäcka hur kroppen förhåller sig till arkitekturen i rummet som omger oss med dockor och hur lukt kan förvandla rörelsetätheten och till och med ge oss minnen och känslor. Vi kommer också att arbeta med hur rösten styr det vi sänder med kroppen och skillnaden mellan den och ordet, som redan har en mening och därför en symbolik.
Vi kommer att arbeta i lyssnarpar, där två personer blir en, i samma kanal och kommunicera genom vad som händer runt dem."
BIO:
Anna Borràs är en spansk född konstnär med bas i Malmö, Sverige. Hon tog examen i samtida
dans vid Institut del Teatre från Barcelona 2010. Anna har arbetat tillsammans med olika
koreografer och danskompanier för att låta hennes sinne och kropp expandera och vara i
samklang med den faktiska samtida dansscenen. Kompanier och koreografer som Alexander
Ekman, Akram Khan, IT Dansa, Verve12, Retina Dance Company, Jasmin Vardimon, Nicolas
Ricchini Company, Jorge Crecis SQx, Simba Dance Ensemble, Kernel Dance Theatre, Skånes
Dansteater, 99 Art Company med flera.
Anna har deltagit i flera danstävlingar, de mest anmärkningsvärda kan vara: 1:a solopris på II
Certamen Mujer Contemporanea (Almeria, Spanien), 1:a solopris Premi Beca Roseta Mauri
(Reus, Spanien), belönad med ett koreografiskt uppdrag av T.H.E Second Company kl. M1
Contact Contemporary Festival i Singapore (Asien), Avayava Contemporary Dance Festival,
Pune (Indien), I Festival Internacional de Danza Contemporánea de la Ciudad de México,
México, finalist vid X Certamen de Danza Burgos-Nueva York, The Holland Dance Festival,
semifinalist vid den 18:e Internatonal Solo-Tanz Festival i Stuttgart (Tyskland), Kalamata
Dance Festival, Oriente Occidente Festival, Idartes Festival i Colombia, Festival Sin Limites
en Uruguay, 24ena Quinzena de Dança de Almada, Lisboa, (Portugal), bl.a. andra.
Anna började sitt koreografiska projekt Indra Dance Company 2010 tillsammans med sin
kollega. När hon efter några år 2014 även började driva egna verk och samarbeten med
internationella konstnärer runt om i världen, institutioner och forskarföretag under Anna Borràs
Companys tecken.
Anna Borràs närmar sig sina danser med en djup nyfikenhet att ta dem till den största skalan
och har talang i att vägleda andra såväl som i koreografi med ett öga för starka och meningsfulla
berättelser som rör henne. Hon är nu öppen för utbyten och samarbeten för sina kommande
projekt, baserade på sanningsenliga och robusta idéer.
”Dance is our urge to experience human nature and its multiple manifestations – strength and spirit. With our dance we want to reach the unspoken, the inexplicable.
We believe in dance that touches, in dance that speaks for itself and the one is stronger than anything.” Anna Borràs.
JAZZ
Vecka 35. 26-28/8
Måndag: 11.00-12.30 Repertoar 13.00-15.00
Tisdag: 10.45-12.45
Onsdag: 12.30-14.00
"Med en stark bas i jazzens dynamiska grunder: låg tyngdpunkt, suspension, musikalitet och form har jag byggt upp en klass där du som deltagare ska få möjlighet att arbeta igenom kroppen och få med dig inspiration in i din egen verksamhet, vare sig du undervisar eller är dansare. Klassen innehåller en gedigen uppvärmning med fokus på att bygga upp styrka och flås. Detta följs av förflyttningar över golvet och avslutas med en längre koreografi. Ibland väver jag även in improvisation i klassen med utgångspunkt i ett fysiskt eller musikaliskt utforskande.
Jag är starkt influerad av min samtid och försöker inkorporera flera av jazzens olika stilar och uttryck – utan att för den skull släppa dess tradition."
BIO:
Clara Björck är utbildad Jazzdanspedagog på Dans och Cirkushögskolan i Stockholm och arbetar numera som frilansande pedagog, koreograf och dansare.I sin undervisning har hon mött både barn och vuxna, professionella och nybörjare och har ett stort intresse för hur man kan utveckla jazzdansen både konstnärligt och i undervisningssituationer.
Contemporary
Vecka 23 4 juni Tisdag 9.30-11.00
" I will share a released based class that draws inspiration from the tools I have been exposed too from my performance career, and my current Somatic Movement studies with the school of Body Mind Centering. Through movement, touch and sensing, we will become familiar with the different structures of the body, cultivating a deep and subtle somatic awareness. We will move collectively, giving space to encounter relationship to self, others and attending to the space that supports us. We will dive into short materials and explore improvisations to integrate the bodies connective tissues, working with elasticity, condensing and expansion. "
BIO:
Samuel is a British dancer living and working in Sweden. His practice spans between performance, teaching, rehearsal directing and pod cast producing. Samuel is currently dancing in the ensemble of Skånes Dansteater, where he has worked and collaborated with numerous choreographers such as Tilman O’Donnell, Marina Mascarel, Marcos Morau, Anouk Van Dijk and Rachel Tess. As a freelance dancer he has worked with choreographers such as Felix Landerer, Martin Forsberg, Tina Tarpgaard, Ben Wright and Theo Clinkard. Samuel trained at London Contemporary School and was an apprentice within Dance Apprentice Network aCross Europe, working with William Forsythe, Wayne Mcgregor, Frederic Flamand and Angelin Preljocaj. He is currently studying a Somatic Movement Education at the School of Body Mind Centering.
Detta är ett samarbete mellan Teateralliansen, Dansalliansen, Danscentrum Syd och ILDance.
Gaga People - för alla inom scenkonst området.
Vecka 33 Måndag, tisdag & onsdag kl. 9.15 - 10.15.
Gaga Dancers - för prof.dansare.
Vecka 33 Torsdag & fredag 9.15 - 10.30.
About Gaga
Gaga is the movement language developed by Ohad Naharin throughout many years, parallel to his work as a choreographer and artistic director (1990-2018) of Batsheva Dance Company.
Gaga classes are predicated on a deep listening to the body and to physical sensations. The instructions are deployed to increase awareness of and further amplify sensation, information is layered, building into a multisensory, physically challenging experience. While many instructions are imbued with rich imagery, the research of Gaga is fundamentally physical, insisting on a specific process of embodiment. Gaga provides a framework for discovering and strengthening the body and adding flexibility, stamina, agility, and skills including coordination and efficiency while stimulating the senses and imagination.
Gaga/people classes offer a framework for users to connect to their bodies and imaginations, experience physical sensations, improve their flexibility and stamina, exercise their agility and explosive power, and enjoy the pleasure of movement in a welcoming, accepting atmosphere.
Gaga/people classes are open to people ages 16+, regardless of their background in dance or movement. No previous dance experience is needed.
BIO
Elena Bolelli is an artist in the field of performing arts (movement/dance) and a certified Gaga teacher the movement language developed by Ohad Naharin.
As a dancer, she has had the opportunity to perform works by: Lee Brummer,Jason Mabana, Stephanie Thomasen, Thomas Bentin, Marie BrolinTani, Tim Rushton, Matthew Robinson, Ihsan Rustem, Hannes Langolf, Lenka Vagnerova, Sita Ostheimer, . She graduated from the Northern School of Contemporary Dance and in 2018 earned a Master's in Performing Arts from NSCD.
Currently, she is pursuing a Master's in Performing Arts Entrepreneurship at the University of Bologna (2023/2024) and has participated in the "Dancing Age" project at the National Dance Foundation Aterballetto (ITALY) .
“Mina dansklasser är starkt präglade av rytm, musikalitet, kraft och lekfullhet. Teknik varvas med improvisation och utforskande av jazzdansens kvalitéer och karaktärsdrag, rörelsesekvenser över golvet samt fartfylld koreografi med fokus på dynamik och uttryck. Jag utgår ofta från en grundad- och låg tyngdpunkt, snabba fötter och uppmuntrar till att ta plats och dansa fullt ut.”
BIO:
Lisa är utbildad dansare och pedagog på Dans- och Cirkushögskolan i Stockholm med jazzdans som främsta inriktning. Hon har efter sin examen vidareutbildat sig genom kurser i bl.a. Mattoxteknik, Dansterapins grunder och är utbildad instruktör i metoden Dans för Hälsa med fokus på att öka den psykiska hälsan bland ungdomar via dans och rörelse.
Hon har undervisat många olika åldrar, nivåer och målgrupper i Stockholm, Uppsala, Eskilstuna, Malmö och Trelleborg samt frilansar som dansare och koreograf, bl.a. i Danskollektivet Jazzfåglar som producerar scenkonst med jazzdans som utgångspunkt.
Stream-Flow
Vecka 50. 10, 11, 12/12 Tisdag - torsdag 11.30-14.30
Stream-Flow Method Classes
"Heidi’s inspiration for Stream Flow came from very different angles. It is the starting point for all of her teaching and choreographic work, and is integrated into both Contemporary and Ballet classes for professional dance companies and dance institutions internationally. These include :
Gothenburg DansKompani, Carte Blanche, Skånes Danstheater, Dansalliansen, The Netherlands Dans Theater summer intensive, Johannes Wieland Dance Company and many more.
Please check: www.heidivierthaler.com for a full list.
A unique and constantly evolving tool for dancers and non dancers alike, using visual imagery and tactile exercises to help release the body and heighten awareness on many levels. From simple ball imagery exploring inner and outer body, to delicate touch guidance, causing an array of dynamics, from extremely fragile to surprisingly powerful. Ideal for braking habitual movement
patterns. Her Stream-Flow method has been recognized as an effective somatic movement method that focuses on developing the individual. It has been featured in a recent publication for dance practices amongst dance institutions throughout Europe.
Practicing Dance, A Somatic orientation:
http://www.logos-verlag.de/cgi-bin/engbuchmid?isbn=4213&lng=deu&id= How the pursuit of
Accessing the individual led me to Stream-Flow: Heidi Vierthaler
Heidi’s interest lies in discovering a deeper knowledge of the body’s possibilities for the benefit of others and to continue developing her own distinctive movement language. Stream-Flow is an effective and creative approach to bridging different dance forms. The focus of the classes will be on integrating heightened inner and outer awareness as the foundation of endless initiations and physical organisations. We will work on separating the body into small sections from joint to joint and space to space. We’ll also work on movement phrases that will allow for surprising initiations,
and a richer result with less effort and a rich pallet of dynamics."
Instagram: Heidi Vierthaler
Photo credits: portrait -Florian Hetz.
Regnbågs Yoga / Rainbow Yoga
Vecka 20. 17/5 Fredag 9.00-10.00 i mellanstudion
I samband med IDAHOBIT dagen 17 maj erbjuder Danscentrum Syd yoga - ett tryggt rum för queera personer.
"Så som jag ser det har Indien varit queert långt innan västvärlden ens visste om ordet queer."
International Day Against Homophobia, Transphobia and Biphobia är en internationell temadag vars syfte är att öka medvetande om HBTQ-rättigheter. Den firas årligen den 17 maj. Datumet valdes eftersom WHO slutade klassa homosexualitet som en psykisk sjukdom 17 maj 1990. Wikipedia
"Den yoga jag delar är skapad av ett långt liv inom scenkonst; som koreograf och professionell dansare i över 30 år, med kunskap om mental träning, hur vi kan förbereda kroppen och det helande, läkande. Mina klasser innehåller meditation, mudras, andningsövningar och asanas.
Jag har rötter ifrån Indien. Min första yogaklass tog jag i London 1996 men redan som liten fick jag uppleva hur min farmor utövade pranayama och sedan dess har yoga varit en del av mitt liv, via iyengar yoga, ashtanga yoga, kampsporten kalarippayatu, jin yoga, gravid yoga, bikram yoga, hot yoga och ayurveda."
Utbildad yogalärare @innergurutraining, Sri Lanka.
Klasserna kan hållas på engelska.
# soft yoga, #vinyasaflow inspirerad #queeryoga
Rani Nair instagram
Jazz
Vecka 22 27/5 -31/5
Daily training Monday & Friday 11.15-12.45 Tuesday, Wednesday & Thursday 10.00-11.30
Workshop i samarbete med Dansalliansen. 27 -30/5 Måndag- torsdag 11.45-16.30
OBS! Se under fliken WORKSHOP för mera information.See our workshop page for more info.
"Full BOP Jazz technical warm-up, floor exercises, across the floor and choreographies of different characters but all in the line within the roots of jazz, where you are inspired to develop the expression adding your unique flavour into the dance.
In the workshop we will work with pieces from selected BOP repertoire and creating of jazz dance narratives, inviting also an improvisational creative mindset.
The BOP Jazz workshop is aimed to inspire, yet challenge. “Come As You Are” is the BOP Mantra, allowing everyone to develop and achieve their own potential as jazz dance performers. "
The BOP Jazz Mission is to share and pass on the artistic and creative aesthetic of the jazz dance art form, bringing a realistic and relevant appreciation and exploration of creative Jazz dance theatre, techniques, skills and individual expression that are at the heart of the Jazz dance genre.
All this and more within the highly energised and nurturing environment, that is BOP Jazz Theatre Company.
Every day is a full day of BOP Jazz learning, sharing and being part of a community - You are in for a TREAT Dancers!! "
BIO:
Body of People Jazz Theatre Company aka BOP is a truly unique UK based Jazz Dance, Music and Theatre Company. Founded in 1996 by Jazz Artist and Choreographer - Dollie Henry MBE and Jazz Trumpeter, Composer, Music Producer - Paul Jenkins.
BOP Company through the guidance of Dollie and Paul, continue to develop and produce works in collaboration with other established artistic and commercial organisations both here in the UK and internationally. Through the many strands of BOP, the company bring their feisty energy, creative flair and business sensibility to lead a diverse company that encompasses all aspects of dance, music and theatre making and media presentations.
BOP have produced, created and staged an array of theatrical jazz including - Touches of Miles, Trumpet Trilogy, A Journey of Jazz, Dizzy Heights, Duke’s Place, Echoes of Ellington, Footprints in Jazz and most recently Miles Ahead and Up Close & Personal.
The company has performed at The South Bank Centre, The Place, Bloomsbury Theatre, Emma Cons Hall, The Cochrane Theatre, Blackpool’s Opera House, The Point Theatre, Litchfield Theatre, Tyne Theatre-Newcastle, Pavilion Theatre-Exmouth, Wilde Theatre - South Hill Park Arts Centre- Berkshire, Croydon Fairfield Halls, Sadler’s Wells and Lillian Baylis Theatre & Cadogan Hall.
More recently performances at Battersea Arts and Richmix Theatre in London and the Curve Theatre, Leicester with their BOP Theatre productions – Through The Eyes of Woman and The Spirit of Jazz .
Internationally the company works have been commissioned and performed in Austria, China, Croatia, Germany, Italy, Ireland, Lithuania, Lebanon, Poland, South Africa, Spain, Sweden, The Caribbean and USA. Dollie and Paul also produce and devise commercial productions that include, Musical Theatre, Cabaret, Concert Dance, Film and Video productions.
BOP as a artistic company, is dedicated to the ongoing legacy, artistic development and creative practices of the Jazz Theatre Art Form. Realised through exciting and innovative Jazz theatre performances, educational, mentoring programs and professional development for the UK Jazz Dance, Music and Theatre Community.
Together, Dollie and Paul are pushing through to provide an essential platform that facilitates the true practice and realisation of the Jazz expression and artistic delivery within a diverse and inclusive Jazz company. BOP are the catalysts for driving the UK Jazz theatre narrative forward into the 21st century.
The vision and mission of BOP is to Enlighten, Educate and Entertain through the pure essence and expression of the Jazz Art Form.
For further information about BOP follow and connect.
BOP website: www.bop.org.uk
Email: bopjazzuk@gmail.com
BOP Youtube: https://www.youtube.com/c/BOPJAZZTHEATRECOMPANYUK
FB/IG/Twitter: @bopjazzuk |Dollie @dolliehenry
Linkedin: @BOP Jazz Theatre Company
Jazz Theatre Arts UK (Our Member Led Network in Partnership with One Dance UK for UK Jazz Arts & Artists)
www.jazztheatreartsuk.org | FB/IG: @jazztheatreartsuk
Contemporary
Vecka 5. 29, 30/1, 1/2 Tisdag & torsdag 9.30-11.00 Onsdag 11.15-12.45.
Vecka 6. 6, 7, 8/2 Tisdag & torsdag 9.30-11.00 Onsdag 11.15-12.45.
"Sharing of physicality and explanation of ideas.
How to connect ideas hidden in daily life to creation. How to extend the idea and physicality. How to seamlessly change situations and physical ideas?
How do you weave relationships in improvisation? Create inevitability in the movement and in the relationship. By doing so, the relationship is made visible and people find a story in it.
We will expand the possibilities of the body from three perspectives: task, situation, and purpose."
BIO:
Takuya Fujisawa (Dancer/Choreographer) has been based in Göteborg, Sweden since 2015. In 2020 he started working as a freelancer.
Since then he has hosted the research platform CRAFT and developed his own work based in Gothenburg.
Diversity and mutual understanding are increasingly important themes. While language barriers often prevent us from understanding others, I am interested in exploring and creating work that reaches beyond these boundaries. I am interested in the use of movement as a means of consent and disagreement, the effort to listen with one's own voice without resorting to vocabulary, or the use of language as a physical tool.
He incorporates a cultural anthropological perspective into his work, looking at things from a point of view that is different to the norm, rather than criticizing issues.
Previous Company Experience
2015-2020: Göteborgsoperans Danskompani
2014-2015: The Forsythe Company (Guest artist)
2008-2014: Noism
Photo by Mikaela Kelly
Modern balett
Vecka 9 26/2 - 1/3 Måndag till fredag 9.30-11.00
OBS! Se under fliken WORKSHOP Tisdag-torsdag kl. 11.15-16.00 i samarbete med Dansalliansen. Anmäl dig här! Sista anmälningsdag: 20240211
"During daily modern ballet class participants will go through the full range of typical ballet exercises but the strong focus will be directed to movement quality, personal interpretation, musicality and fluidity of the movement.
Allowing greater freedom and flexibility necessary for the preparation of the body for further work."
BIO:
Anton Valdbauer is a contemporary dancer, choreographer and dance teacher. His prolific dancing career has taken him all over the world.
High points include dancing with the NDT, Cullberg Ballet, and the Royal Swedish Ballet.
He was awarded a fellowship during the first edition of the Pina Bausch Fellowship Program in 2016.
Anton has had the privilege to dance and co-create with names such as Jiri Kylian, Ohad Naharin, Mats Ek, Crystal Pite, Johan Inger, Marco Goecke, Sharon Eyal, Alexander Ekman,Wim Vandekeybus, and Sasha Waltz.
As a choreographer, Anton Valdbauer has created more than 40 small and medium size work. And his choreography were performed in several countries in Europe.
In 2005, his piece “6 Seconds” won a Diploma at the 10th International Ballet Competition in Moscow. With “Lemniscate” he won Best Performance at the Burgos-New York Contemporary Dance Competition.
In 2019, his first short film “33 Questions” was chosen for the official programming of the Stockholm Dance Film Festival. His choreography was presented in Russia, the Netherlands, Germany, France and Spain.
In 2020 Anton founded Deep Dive Dance, his own non-profit Arts Association. He will create and develop original projects, guiding them all the way from the initial idea to the stage. Anton’s goal is to bring dance and movement to wider audiences across Europe, making this art form relatable and accessible to all kinds of viewers. By organizing workshops, intensives and educational
programs, Deep Dive Dance will be actively engaged in educating the next generation of artists/dancers. Firmly rooted in dance and movement based art forms (physical theatre, circus,immersive theatre), the association is open to all kinds of collaborations with other art forms.
Anton has extensive experience teaching Ballet, Contemporary Dance and improvisation. He has been sharing his physical knowledge with various dance training centres and schools throughout Europe. He is currently a visiting teacher at Cullberg Ballet (Stockholm), SEAD (Salzburg) , Iwanson (Munich), DansCentrum and DOCH (Stockholm), Dance Area (Geneva),
Marameo Studio and DOCK 11 (Berlin), Russian Ballet Camp (Alicante)
He teaches a wide range of people including professional dancers and companies, dance students, and stage actors and performers.
Apart from his regular teaching Anton also works on setting up choreographies by Mats Ek and Johan Inger.
In 2021 Anton was an assistant choreographer in the new creation for Royal Swedish Ballet by Hlin Hjalmarsdottir “Riptide” which became international success. Since 2020 Anton holds position of Co-Director at The Elephant in the Black Box Madrid.
Embodied movement
This morning class is intended for actors and dancers together.
A collaboration between Dansalliansen, Teateralliansen and Danscentrum Syd.
Obs! Måndagen den 22/1 är inställd pga sjukdom. Start: 29/1.
Vecka 5 - 16 Måndagar 9.00-10.00. Uppehåll: v.7 +14
"Embodied movement is about exploring, sensing and listening. An embodied and explorative improvisation based practice, bringing in elements from yoga, authentic movement, Breath work and the felt experience of being a human body.
In this series of morning practice you are invited to journey into the rhythm of your own body. Allow yourself to explore and play and allow the practice to become a call to come home to yourself.
Breathing is of great importance for our ability to feel our body and our inner emotional life. It is the gateway to our emotions and the connection between body and mind that connects the conscious and the unconscious in us.
Movement nourishes our entire system, our muscles and our skeleton. Movement nourishes our emotions and helps what is stagnant to move.
Movement creates life, flow and joy. From our feet, to our organs, to our nervous system, to the soul and to the brain and all the way back"
“Our bodies are amazing, and I believe in healing and health through movement, stillness, laughter, curiosity and love. Resources that are within all of us. ”
Kirstine Ilum
BIO:
Dancing, movement and meditation have always been a big part of my life. For more than 15 years, with the whole of Europe as my workplace, I have worked as a professional dancer, project manager, choreographer and educator.
Since my body has always been my primary work tool, and that I as a dance artist have often been drawn to more extreme physical expressions. I started practicing Yoga in the late 90’s. I quickly developed a loving and profound relationship with Yoga, meditation and Breathwork.
In 2015 I went through a major burnout. I ended up in an emotional limbo, somewhere where I no longer recognized myself. I was no longer true to myself and I ignored both my body's physical and mental warning signals. I lost my passion, my creative urge, my sense of humor. I was depressed. There was a turmoil of thoughts spinning SO fast that I could not hold on to any of them, nor could I just let them pass.
For me, movement (Yoga included), Breathwork, meditation, Body therapy and lots of support and love from family became my way back. However, it was not the way back to my previous, max-performing self. Today I feel that I have found balanced self that takes into account and prioritizes my body and my soul. Life is supposed to be felt and today I can allow my feelings to flow much better.
Today I have my own clinic and studio in Malmö - Balance Room where I work with Body therapy and embodiment (thought various disciplines) In addition to this - I am also part of the teaching team at TOTUM - The School of Body Therapy in Copenhagen and Malmö.
Contemporary/Motion Qualia
Vecka 16 16 + 18/4 Tisdag & torsdag 12.00-15.00
"The aim is to encourage participants to rediscover their sense of off-balance, and thereby expand their range of movement. By playing with balance primarily in partnering, participants acquire the ability to respond sensitively by delicate movements. Movements created using this method have the potential to evoke emotions not only in the viewer, but also in the person making the move."
Bio:
Satoshi Kudo is a choreographer and dancer, based in Stockholm. He has danced for Ohad Naharin, Danish Dance Theatre, Sidi Larbi Cherkaoui and various artists. He also worked as a rehearsal director for numbers of works of Cherkaoui, Royal Swedish Ballet including the works of Mats Ek, Johan Ingar, Alexander Ekman and Sharon Eyal. Kudo has been working as a choreographer since 2002 and creating work for worldwide.
Photo by Takeshi Matsumoto
Contemporary - Dynamic Scanning
Vecka 17 23, 24, 25/4 Tisdag, onsdag & torsdag 9.30-11.00
Workshop i samarbete med Dansalliansen. 23, 24, 25/4 Tisdag, onsdag & torsdag 11.15-16.15
OBS! Se under fliken WORKSHOP för mera information.
"The classes are using the Feldenkrais method for approaching dance with ease, simplicity, pleasure, eliminating access effort and parasitic movement.
The classes are composed by three sections:
1. Extendedshakingpractice
A guided shaking practice simultaneously serves a dynamic body scanning and a gentle warm up. Over the course of 20 minutes a constantly transforming shaking raises the body temperature and enhances the blood flow, resulting in an increased flow of synovial fluid which allows the joints to move freely. Repetitiveness paired with dynamic scanning invites to let go of unrelated thought activity and to transition into a state of openness, calmness and readiness
2. StrengthandLengththroughcoordination
A sequence of simple and functional movement patterns (borrowed from for example yoga practice and Feldenkrais) alternates between and combines lengthening and strengthening. Combined with playful explorations of unusual and functional ways of coordinating.
3. PhraseWorkonthefloor
Short sequences explore functional ways of entering the floor, moving across the floor and moving out of the floor. This section works with fixed movement material, using the Feldenkrais method to become aware of details, habits and use of energy. Looking for freedom and creativity within a defined framework."
BIO:
Antoinette Helbing is choreographer, dancer and member of the artist-run platform Dance CooperativE. She divides her time between creating works, performing, teaching and her practice within the Feldenkrais method.
Her choreographic work is driven by her wish to create art that evokes the viewer's sense of belonging, of togetherness and empathy. Reminding the viewer that we, beyond our instagram handles, are actual living and breathing beings, Antoinette creates experiences within and across bodies. Working towards connection, she addresses the empathic through the confrontation with the sensual force of the moment. Allowing the audience to become
aware by their own sensual experience of themselves as spectators.
Since 2017 she is researching laughter as choreographic material and somatic practice facilitating human connection. This practice is a point of departure for a series of works that circulate around laughter as for instance the solo The Laughing Game, the walk Landscapes of Laughter, the movies AFTERLAUGHTER and the group piece The Laughing Crowd which exists in a site-specific version as well as in a stage version.
Leviathan Flow/house
Vecka 20. 16/5 Torsdag 11.15-12.45
Vecka 21. 23/5 Torsdag 11.15-12.45
Vecka 22. 30/5 Torsdag 11.15-12.45
"In these classes we will dive into House dance as well as it acts as an introduction to my movement language called Leviathan Flow. These classes are Open to All, but previous dance experience is required.
House dance, which can be characterized by the emphasis on footwork, is a style that came out of the House music that was blossoming in Chicago in the 1980’s. The dancers that shaped House dance to the style we know today are the many dancers in the dance crew Dance Fusion from New York.
Leviathan Flow is, in short, a collection of interests in dance/movement and improvisation that has shaped the way I dance. This is a practice that works as an improvisational tool that can be applied to any dance form where the aim is to find freedom in movement with our body. "
Bio:
Kaide Gonzalez is a Swedish/Chilean dancer, who specialises in House and Hip Hop dance. He started his professional training at Åsa Folkhögskola in Sweden and this is where he deepened his knowledge of the different street dance styles and later moved to Amsterdam (The Netherlands) to study a Dance Teacher education at the Academy of Theatre and Dance. Alongside this he frequently participates in battles internationally and has been teaching at various places in Sweden and The Netherlands.
Most recently, he has been working with the french company CCNRB/Black Sheep as a dancer in the performance ‘Earthbound’ which is still active. And he was also co-choreographer of a performance called ’Striving to be(come)’ which was performed during Malmö Dance Week '22.
Both as a dancer and choreographer, Kaide aims to be free from labels while being mindful of, but not limited by the Hip Hop dance experience that he has gathered in his career. He is intrigued by the notion of an ‘’in-between’’ and wants to invite his audience to experience something that disregards genres. He is currently developing his own movement practice that lays the foundation for his dance, which he calls ‘Leviathan Flow’.
Photo credits: Alessio Reedijk (IG: @alessioreedijk) samt The Movers Amsterdam (IG: @themover.amsterdam)
Contemporary
Vecka 39. 26/9 Tisdag kl. 9.30-11.00
Vecka 42. 17 + 19/10 Tisdag och torsdag kl. 9.30-11.00
"My contemporary class is influenced by Cunningham and Limón techniques, also utilize release technique to find dynamics in the movement.
The class starts slowly with a simple series of exercises to warm up all the muscles and joints and aim to find articulations of the back as well as an organic way of moving.
Continue with floor exercises, which will strengthen core and right coordination of the body. Through the class I will guide to build up awareness of space and directions.
Class finishes with longer dance sequence to challenge dancers to find musicality, dynamics and individuality."
BIO:
After Rumiko Otsuka graduated Arnhem Dans Academie in Holland 2001, she started her professional career as a dancer in Norrdans(SE).
She joined Skånes dans teater(SE) in 2005. She also worked different choreographers among, Recoil Dance Group/Tina Tarpgaard(DK), Zappala Danza(IT), Khamlane Halsackda(SE/UK), Somatic Noise(SE/DK), Camilla Stage(DK). She is a member of Nya Rörelsen and produces her own dance productions since 2013.
Zero Space - Contemporary
Vecka 48. 28 -30 /11 Tisdag, onsdag och fredag 9.30-11.00
Workshop - se under fliken workshops!
"Zero Space is a method developed around combining different ideas and techniques to harness the body's energy and use it to its full potential.
It revolves around the idea connected to both floor work and partnering - Generating energy by dropping your weight.
The main objective of the method is to multiply the body's energy with this principle and use that energy to amplify slides, jumps, tricks, etc., and at the same time to be able to land as smoothly as possible no matter the situation.
To execute these things Zero Space method also includes a collection of exercises based on a range of training methods and techniques. Such as animal-based movement training, capoeira, yoga, kung-fu, breakdance, judo, and more. To increase the overall body strength, build stamina, diversify movement articulations, expand the mind-muscle connectivity, and prevent injuries.
An important part of Beno's teaching is the transposition of the ideas that we as dancers apply while being vertical and use them also when we go into the floor.
How to maintain the axis? How to counter direct energy? An how to train our body, to be able to receive the floor as well as the soles of our feet.
The workshop is a combination of movement exploration, physical training, studying principles and moves, improvisation, and learning dance phrases"
BIO:
Beno's work is a constant exploration of personal experiences expressed through a strong physicality, mixed with sensitivity, fragility, power, and exhaustion.
Beno graduated from the Salzburg Experimental Academy of Dance in 2016 and was later invited to upgrade his knowledge at the Tisch Dance Department (New York University) and at The Place Dance Academy (London).
He has danced for many different companies and with many renowned artists. In London, he has danced for the Gary Clarke Company, Jason Mabana Dance, and James Wilton Dance Company.
He has danced for choreographers like Matej Kejžar, Alix Eynaudi, Paul Blackman & Christine Gouzelis, Ricardo Ambrozio, Zsuzsa Rozsavolgyi, Etienne Guilloteau, and others.
Much of his work is done in collaboration with other artists such as the duet "400 Rabbits" with Marina Abib, the solo "Owe" by Junior Mufutau Jussuf, "::Narava::Dialog::" with Dragana Alfirovič, "Body Concert" with Ana Romih, and others.
He is the artistic and executive director of the Summer Intensive Festival Portugal as well as the Kolejdoskop festival in Slovenia.
One of his main commitments is the sharing/teaching and the development of his Zero Space method.
African Contemporary - Rooting. Gert Pedersen will accompany the classes with live music
Vecka 37: 12 +14/9 Tisdag och torsdag kl.9.30-11.00
Vecka 38: 19+21/9 Tisdag och torsdag kl.9.30-11.00
"In these classes, we will focus on the rooting principle, which enables us to be centred, connected with ourselves and our surroundings. We will look into some specific movement dynamics such as ripple, momentum, weight shift and foot action."
Bio:
Julienne Doko is a French dance performer, teacher and choreographer with roots in the Central African Republic, currently based in Denmark. In her dance practice, Julienne explores connections between different dance styles and uses contemporary dance as a space of hybridisation, a vehicle for synergy between dance techniques and expressions. Her movement and dramaturgical line take inspiration from her homelands and the journeys she has taken in between. Julienne has performed internationally with a number of companies, in festivals, TV shows and in musicals.
Improv and sequencing hybrid class
Week 27 Wednesday and Friday , 5 and 7 July kl. 9.30-11.00
Week 34 Tuesday and Thursday, 22 + 23 August kl. 9.30-11.00
Week 36 Tuesday and Thursday, 5 + 7 September kl. 9.30-11.00
"Contemporary classes are a blend of improvisation and led-sequencing to a killer
soundtrack and sometimes the odd pop song. The first part of class focuses on exploring
and developing qualities and sensations to reach a full bodied, dynamic flow through
improvisational tasks. These are interspersed with explorations of technical tools and forms
aimed at unlocking their potential to aid our dancing. Classes end with a deep-dive with the
knowledge of the improvisations into longer, complex sequences that also hone memory,
picking-up and performance presence skills."
BIO:
Gwyn has been working as a performer, choreographer, teacher and dramaturg for over 20 years.
Coming from Wales, UK, he has been living in Malmö since early 2020. Gwyn is the Artistic Director
of Jones the Dance, and recently has been freelance rehearsal director at Skånes Dansteater.
He has taught for companies such as National Dance Company of Wales, Russell Maliphant Company, Scottish Dance Theatre and Inbal Pinto in Israel, and at many international schools, for example The Place (London Contemporary Dance School), Suzanne Dellal Centre in Tel Aviv, Hong Kong Contemporary Dance Centre, and Balettakademier in Gothenburg and Stockholm as part of the collaborations with Swedish company ilDance.
In 2013, Gwyn created his own company which has since toured his mid-scale dance-theatre works across the UK. Through his choreography, he explores how to make socially and culturally conscious work that draws from the mixed heritage, culture and languages of his home country. His solo work has toured as part of the European dance network Dance Roads and he has choreographed for many cross disciplinary projects in Wales. Since 2014, Gwyn has also been an artist, dramaturg and producer for iCoDaCo (International Contemporary Dance Collective).
Gwyn continues to perform with the collaborative dance collective Light, Ladd and Emberton, creating and co-directing sited and site-responsive work that has a strong participatory edge. Gwyn has danced with choreographers/companies such as Akram Khan, Matthew Bourne, and Scottish Dance Theatre in the UK, and with Inbal Pinto in Tel Aviv, Israel, and worked with Russell Maliphant and a range of early-years choreographers as a rehearsal director and dramaturg.
Contemporary- Dynamic Mixture
V.29 17 + 19 juli Måndag och onsdag 9.30-11.00
“In “Dynamic Mixture”, I draw inspiration from a variety of techniques such as Release-, Floorwork-, Body Weather and embodiment of voice. The structure combines set material/phrases alongside complex frameworks in which the dancers work through their bodies in togetherness and through individual pathways. I work from a direction of trust for the physical body and urgency to move, in order to move past our initial expectations of our capacity. The aim of the class is for the dancers to leave warmer, lighter and stronger with a sense of play resonating.”
BIO:
Daniel Jeremiah Persson is a danceartist who attained his BA (Hons) at London Contemporary Dance School in 2014. He has since worked internationally and nationally with choreographers/companies such as: MYKA, Khamlane Halsackda, AdeY, KASPERSOPHIE & Martin Forsberg, Gracefool Collective, Joan Jonas, Martin Creed to mention a few, embodying a wide variety of physical and performative contexts, rooms and themes.
Daniels’ drive as a maker comes from the need to explore the personal which often touch issues on gender, identity, (inter)culturality and “in-betweeness”, whom have been presented within various choreographic landscapes and contexts. He has shown work in Sweden, Luxembourg, UK, Spain and South Korea - New Diorama Theatre, The Robin Howard Theatre, Kivik Art Centre, Dansstationen at Palladium, Asia Culture Centre and more - as a solomaker and in collaboration with other artists/choreographers.
Vecka 47, 21-24/11 Måndag till torsdag 9.30-11.00
Modern träning - And then what?
”Klassen består av övningar vid väggen enligt klasstrukturen av balett men med alternativa principer och utgångspunkter, samt av korta fraser i centrum. Klassen tar utgångspunkt i principerna fall, tryck och skruv och handskas genom dessa med viktfördelning, rytm och organisation ”
BIO:
Anna Grip har under 30 års tid undervisat inom institutioner, utbildningar samt inom det utominstitutionella dansområdet.
Hon har varit chef för den Skolen for Moderne Dans i Danmark 2000-2004 och konstnärlig ledare och ensemblechef för Cullbergbaletten 2006 till 2013.
Förutom det institutionella arbetet har Anna Grip arbetat som koreografassistent, danstränare och har också varit medlem i flera styrelser inom kultursektorn.
Anna Grip arbetar sedan 1 jan 2014 med organisationen ccap under ledning av Cristina Caprioli samt på Dans och Cirkushögskolan i Stockholm.
Modern Balett
Vecka 7 13/2 + 16/2 Måndag & torsdag kl. 9.30-11.00.
Vecka 8 21/2 + 23/2 Tisdag & torsdag kl. 9.30-11.00.
Vecka 11 14/3 + 16/3 Tisdag och torsdag kl. 9.30-11.00
"Jag erbjuder en klassisk balettklass där det finns ett bra flöde i övningarna och där vi arbetar organiskt med hela kroppen. Jag fokuserar mycket på kvaliteten i varje enskild rörelse. Musikalitet, energi och rörelseglädje är betydelsefulla komponenter. En viktig aspekt med klassen är att vi ska bli uppvärmda och redo för resten av dagens övningar"
BIO:
Lidia Woś är en frilansande dansare och koreograf med över 25 års erfarenhet från olika danskompanier och institutioner i bland annat Sverige, Polen, Tjeckien, Nederländerna och USA. Under sin karriär har hon mött ett mycket stort antal koreografer, dansare, pedagoger och klasslärare. Hon har arbetat med allt från klassisk balett och dramatisk teater till modern konceptuell dans och samtida dansteater. Baserat på sina erfarenheter har hon utvecklat en egen arbetsmetod och stil som bygger på ett organiskt rörelsespråk, lustfylld uppfinningsrikedom och respekt för sin omgivning. Detta är något som genomsyrar såväl hennes eget skapande som hennes undervisning.
Balett
Vecka 22 - 29/5 - 2/6 kl. 9.30-11.00
BIO:
Tilman O’Donnell (German/U.S.) received his training at the National Ballet School in Toronto,
Canada. He joined The Göteborg Ballet in 2001 Staatstheater Saarbrücken (2002) Cullberg Ballet
(2003-2007) The Forsythe Company (2007-2012, guest artist 2012- 2015). He has been freelancing as a choreographer, dancer and teacher since 2010. Tilman made his debut as a choreographer in 2002 with Del A, receiving first prize in t wo major international choreographic competitions. In2005 he was nominated both ”Dancer To Watch” and “Choreographer To Watch” by the magazine Tanz, and as “Hoffnungsträger” in 2015 by thesame publication. In 2017 he was once againnamed “Dancer to Watch” for his performance of
Whatever Singularity #453: Solo for Tilman / Dancing with Alain.
He has made works for Cullberg, SPIRA Jönköping/Cullberg To Come, Staatstheater Graz, The Göteborgs Operans Danskompani, University of Dance Stockholm, Corpus Copenhagen/ The Royal Danish Opera House, The Danish University of Dance, Weld Theater Stockholm, Skånes Dansteater, Dansens Hus Stockholm as well as producing his own works. Recent works include: This Is (2010), August did not have what is commonly considered good taste as far as furniture is concerned.. (2012) The Disambiguation Project (2013), Whatever Singularity #453: Solo For Maxime / Dancing With Alain (2014), In Life & Love & So On (2015), These & Those &
Upon Us (2016) In Some Sense (2016-2018), Corpus Dogme: On The One Hand (2019) History Was Written ByThe Losers: Hoedown / Showdown (2020) The View From Here (2021) and Et udes I & II (2023). In 2023, the work Etudes I & II will be presented by Dansens Hus, Stockholm, supported by Kulturådet /Swedish Arts Council.
JAZZ
kl. 11.15-12.45
Vecka 41 Måndag & fredag 10, 14 oktober
Vecka 42 Måndag & fredag 17, 21 oktober
"Jag ger en väldigt fysisk jazz klass med fokus på hela kroppen, hela tiden. Jag gillar att leka med musiken och uttrycket och kombinerar många stilarter. Lovar svett, hopp, snurr, spark och kul!"
BIO:
Marie Sol är utbildad modern- och jazzdansare från IWANSON i München. Sen hon blev klar i 2003 har hon jobbat i Danmark, Tyskland, Barcelona, Norge och Sverige med allt från musikal, show och tv till moderna produktioner. Senast dansade hon tillsammans med Matthew Bade i Jeanette Gostomskis Dansinstallation, Nya Vinklar, koreograferat av Kirstine Ilum. Marie Sol har även varit koreografisk assistent och rehearsal director hos Somatic Noise och Gazart.
Street / House
Torsdagar 11.15-12.45 (lilla studion)
24/11, 8/12, 15/12.
"På daglig träning klasserna med Viktor jobbar vi rytmiskt och polorytmiskt genom drills, footwork, grooves och freestyle"
Klasserna är öppna för alla dansare, med eller utan house vana. Alla kommer att utgå ifrån sina kvaliteter och erfarenheter.
BIO:
Viktor Fröjd har varit verksam i streetdancefältet i över 15 år genom att både delta i och arrangera jams och battles, koreografera, dansa och undervisa.
Utbildad på streetdancelinjen på Åsa Folkhögskola och har en kandidat i danspedagogik från Stockholms konstnärliga högskola. De senaste 10 åren har ett flertal verk skapats och turnérat och den konstnärliga inriktningen har de senaste åren kretsat kring ärlighet, improvisation och den sociala aspekten av dansupplevelsen. Verk i urval Tugg (2014), Ett slags Mellan (2015), Var dag (2017), Tillvaron (2020) Festen (2021). Han har medverkat som dansare i ett flertal verk bland annat Sandbox (2016) av Lucas Carlsson, Iceolo (2018) av Brian Madika och Solitud av Anna Öbergs (2019). Undervisning har följt Viktor som en röd tråd genom det konstnärliga utforskandet och har bland annat undervisat på Stockholm konstnärliga högskola och gett workshops runt om i norden.
Groove & Rhythm
Vecka 34, 45
Torsdagar kl.11.15-12.45
"With a strong interest in body mechanics, motor skills and rhythms I like to break down movements and challenge my body control. With the help of different styles, exercises and concepts focusing on "groove" - the relation between head, chest and hips, "rhythm" - in footwork and body poly-rhythmics, we will challenge our motor skills and body control to strive for a stronger movement freedom and understanding. Welcome!" - Theresa
BIO:
Theresa is a versatile dancer who has worked in the street dance scene since 2005. Her main focus has been within the streetdance styles; Hiphop, House, Locking & Popping, however her versatility stretches beyond these. She has a strong interest in cultural dances and she has spent a lot of time on research travels learning different African and afro diasporan dances. In addition, she has been teaching at Stockholm University of the Arts, Ballet Academy Sthlm, Danscentrum and giving national and international workshops. Theresa is a active member of the streetdance community, traveling and participating in battles and events around the world, she also works hard for the Swedish scene and has been organizing over 40 events. Since 2019, she has been based in Malmö, you can find here drop-in classes on Mondays at DCS. Besides her classes she is currently working with the Non-profit organization and company AFIA, which will premier and tour with their first production called "YEBO YES!" with Dansnet Sweden March 2021.
Vecka 39
26-29 september Måndag till torsdag 9.30-11.00
Contemporary
"Daily class would systemathicaly guid you through several movement
excercises, developed from basic principles into the very complex ones
which we will develop smoothly and logically. Step by step we would build
movement qualities, use set principles, work with coordination, dynamics,
musicality and imagination. From the floor to standing. The method „Body
as an puppet" would be a system which would guid us and teaches u show
to work with the body the most economic way."
BIO:
Founder and director of the Lenka Vagnerová & Company dance theatre (2012), for which she has choreographed and directed a number of internationally acclaimed performances.
Every year, the ensemble creates new progressive authors' productions that carry elements of dance, physical, puppet and dramatic theatre. Through its activity it participates in the systematic development of the genre of dance theatre on domestic and world stages.
Existential questions, the urgency of human relationships to other beings and surroundings, play with reality and fantasy are characteristic for the production of the ensemble.
Lenka puts emphasis on the precision of theatre situations, movement qualities, supports the individuality of performers, uses the strength and dynamics of the group, looks for physical possibilities and movement limits of one's own body. Emotions, physical action, passion, risk, conflict, harmony and intuition are and have always been part of Lenka's original dance and theatrical language.
The company brings together outstanding artists such as: dancers, actors, musicians, visual artists, offers professional educational background, provides residences and internships, gives space to new theatrical forms and connects outstanding artists and creators.
The ensemble with its performances gathered during its existence a number of significant awards and nominations both in the Czech Republic and abroad, e.g.: Herald Angel Award, Total Theatre Award Nomination / The Edinburgh Fringe Festival, The Best Dance Performance / The Singapore Fringe Festival, The City of Pilsen Award / Skupova Pilsen International Festival, Dance Performance of the Year, Audience Award, Dancer of the Year / Czech Dance Platform Festival, several Thalia Awards, etc.
Lenka studied pedagogy of modern dance at the Academy of Performing Arts in Prague under the supervision of Doc. Ivanka Kubicová.
As a choreographer and director, Lenka created a series of author's performances for Lenka Vagnerová & Company: Panoptikum, Amazones,
María de Buenos Aires, The Lešany Crib, Gossip, Sorcerer, La Loba, Riders, Mah Hunt.
As a guest choreographer and director, she has created performances for companies such as: National Theatre Prague, Staatstheater Kassel, Norrdans, City Theatre Prague, 2 Faced Dance Company UK, Minor Theatre Prague, VERVE NSDC Leeds, Viirus Theater, Accademia Nazional Di Danza Rome, etc.
Lenka also cooperates in drama, opera, or new circus projects.
Lenka is actively involved in pedagogical activates. "Her method Talk Through Your Body" simultaneously specifies the movement qualities and principles contained in Lenka's work. Lenka regularly leads workshops and teaches in theatres, schools and dance companies. She teaches for ex.: Göteborgs Operans Danskompani, Skanes Dance Theater, Ballet de Marseille, Norrdans, b12, tanz OFFensive Hannover, Danish Dance Theatre, VERVE Leeds, 2Faced Dance Company, Stopgap Dance Company, Viirus Theatre Helsinki, Accademia Nazional Di Danza Rome, Cirk Cirkör. National Theatre Prague, Academy of Performing Arts, Dance Conservatory Prague, Etc.
In 2011 and 2014/2015/2016/2017 she worked as a Rehearsal Director in the Swedish Norrdans dance company.
As a dancer she worked with choreographers and companies: Claude Brumachon-Benjamin Lamarche CCNN in Nantes, Akram Khan Company - London Olympic Games Opening Ceremony 2012, Cirk La Putyka, DOT504, Bratislava Dance Theatre, Torzo Ballet etc.
As a dancer she was nominated for the Thalia Award (2003, 2005 and 2010) three times, in 2003 she was awarded for the Nokia Dance Award/ Dance Personality Of The Year and in 2005 she was awarded the Dancer of the Year (Czech Dance Platform).
Contemporary Movement
Vecka 49/ 6, 8 december - tisdag & torsdag 9.30-11.00
Vecka 50 /13, 15 december -tisdag & torsdag 9.30-11.00. Onsdag 14/12 kl. 11.15-12.45
"Through a very physical morning practice DeLeónCompany offers a space for each body to warm up through a guided improvisation method and thereby listen to their bodies. Through shifting of weight, traveling across space and moving into the floor,
we facilitate how to recognize the body’s weight and using it as a motor to generate momentum. The body’s physical limitations are potentially erased.
Imagination plays a huge part in the work, and by introducing colourful universes the mind is offered the ability to accept such states as failure, play and being lost.
The practice aims to develop a sense of internal awareness which can bring each participant further in their own physical practices and daily life."
BIO:
Jens Schyth Brøndum educated from the Ballet Education, Longmont Dance Theater in Colorado with addition to receiving a BA in Dance & Choreography from the Danish National School of Performing Arts. Jens founded DeLeónCompany in 2013 and has choreographed and danced for the company since. As a dancer Jens has been a member of Sita Ostheimer Company since 2016, performing and touring pieces such as “Molimo” and “US” throughout Europe and Asia. In Denmark Jens has simultaneously worked with Uppercut Dance Theater, Anja Gaardbo, Østre Gasværk and The Royal Danish Opera etc. Jens is an experienced teacher, and with inspiration from his time with Sita Ostheimer Company, has been able to share his experiences with numerous dance schools throughout Europe and Asia since 2014.
Vecka 24
ATypical Ballet onsdag & fredag 9.30-11.00
Technosomatics Tisdag & Torsdag 9.30-11.00
Atypical Ballet
"In this class we will work with ballet and some of its absorptions into modern and post-modern dance, through the filter of somatic practices. Anatomical information and their integration in our bodies as a body-felt-sense will open doors for solving technical questions, bringing ease and specificity in our movement and exploring new possible connections and patterns in our bodies. Basic landmarks in ballet and affiliated techniques will be revisited by inviting a new, different understanding of their workings. The class will fall in and out of the expected structure of a ballet class and will include the exploration of a phrase that activates various of the elements that are approached during the class."
Technosomatics
Technosomatics is a practice developed by Frédéric Gies, which consists of a collective and individual exploration of the endocrine glands and chakras through club dancing to techno music as wells as the opposite: an exploration of club dancing while embodying the endocrine glands and the chackras. The endocrine glands constitute the main chemical system of the body and the chackras are energy centers. The practice connects to both the field of somatics (movement education practices) and to club dance, approached as dance practice as sophisticated as any other dance form. It emphasizes the experienced body rather than the body as an object of study, making use of alternative maps of the body, which both differ and connect to western scientific anatomy. It considers club dance as a medium for developing further one’s bodily awareness and understanding in subtle ways. Through its somatic approach, it also expands the span of our perceptions and gives valuable tools for other forms of dance and techniques. The sessions can as well comprise explorations and exercises, which connects to other dance forms, including ballet. It is suitable for both professional dancers and the general audience.
BIO:
Frédéric Gies is an artist in the field of experimental dance based in Sweden. His work is anchored in rigorous movement research processes, which are informed by his experience in the field of somatic practices as well as in specific forms of contemporary dance, his former training in ballet and his participation in techno clubs and raves. Recycling and perverting dance history, his pieces collapse in many ways the distinction between erudite and popular dance forms. His work also explores the ways dance can address politics outside of language, semiotics and theatricality. Besides his work, he has also worked as a dancer for choreographers such as Daniel Larrieu, Cristina Caprioli, Isabelle Schad, Olivia Grandville (…). He has also co-signed pieces with other choreographers (DD Dorvillier, Jefta Van Dinther, Alice Chauchat…). Since 2014, he collaborates for all his pieces with the dj Fiedel. Between 2012 and 2018, he has been the head of programme of the MA in choreography at DOCH-SKH. He has been invited as a guest teacher in places such as HZT, SNDO, TEAK, Ponderosa (…).
Contemporary
Vecka 16 Tisdag & torsdag 9.30-11.00 Onsdag 11.15-12.45
"The class has a focus on functionality of movement that strives to improve the dancers efficient use and transferring of energy, momentum, in dancing.
It is based on my own artistic and movement research. The teaching addresses how to move around and through ourselves, how to travel through the space, both in the vertical and horizontal plane, how to work with jumps, runs, turns and slides. One term to describe the class is floor-work, but I also work with principles that can be applied in relation to a partner.
The class it self is energetic and deals with tools from both contemporary dancing, flying low, martial arts and other related movement practices."
BIO:
Vincent is a graduate from the four year Dance and Choreography program at The Danish National School Of Performing Arts. He has so far created two solo works Relatable and Creature 1. He works in the collaboration A cCompany Dancing together with Riikka Lakea and is a part of IN action, a Swedish based dance collective. He has worked as a dancer and performer for Marina Abramović, Liz Kinoshita, amongst others. At the moment he is involved in productions with the company MYKA and Danskollektivet Ronny. Vincent has been teaching and been program responsible for the dance educations at Lunnevads folkhögskola in Sweden. He has been invited as a guest teacher at the dance education at Balettakademien Stockholm and SOZO visions in motion in Germany, amongst others. He has taught company classes for CORPUS at The Royal Danish Theatre and taught professional classes in Copenhagen, Helsinki, London and Berlin.
“Mina dansklasser är starkt präglade av rytm, musikalitet, kraft och lekfullhet. Teknik varvas med improvisation och utforskande av jazzdansens kvalitéer och karaktärsdrag, rörelsesekvenser över golvet samt fartfylld koreografi med fokus på dynamik och uttryck. Jag utgår ofta från en grundad- och låg tyngdpunkt, snabba fötter och uppmuntrar till att ta plats och dansa fullt ut.”
BIO:
Lisa är utbildad dansare och pedagog på Dans- och Cirkushögskolan i Stockholm med jazzdans som främsta inriktning. Hon har efter sin examen vidareutbildat sig genom kurser i bl.a. Mattoxteknik, Dansterapins grunder och är utbildad instruktör i metoden Dans för Hälsa med fokus på att öka den psykiska hälsan bland ungdomar via dans och rörelse.
Hon har undervisat många olika åldrar, nivåer och målgrupper i Stockholm, Uppsala, Eskilstuna, Malmö och Trelleborg samt frilansar som dansare och koreograf, bl.a. i Danskollektivet Jazzfåglar som producerar scenkonst med jazzdans som utgångspunkt.
Dansalliansen och Danscentrum Sverige har fångat upp ett behov utav komplettering av nuvarande träningsmöjligheter för frilansande dansare. Vi inför därför ett digitalt träningsbibliotek för professionella danskonstnärer. Länk till träningsbiblioteket har skickats ut i medlemsbrev.
Detta gäller dig som är anställd i Dansalliansen eller är medlem i en Danscentrumorganisation.