Daglig träning på Danscentrum Syd håller en hög nivå för professionellt verksamma utövare inom dansfältet. Klasser och workshops erbjuds i balett, samtida dans, jazz, urbana tekniker och andra praktiker som är relevanta i dansarens yrkesutövning.

Daglig träning är öppen för dansare, koreografer och danskonstnärer som kan uppvisa professionell nivå; som exempelvis genomgått en godkänd yrkesutbildning, är inskrivna på AF kultur eller är anslutna till Teaterförbundets avdelning för dans. Övriga kan nekas rätt till den dagliga träningen. Dansare och koreografer från institutionsteatrarna kan delta i träningen.

Priser MEDLEM 2023:

Terminskort: 1000 kr  

Enskild klass/drop in: 100 kr

Veckokort: 300 kr

Klippkort/10 klasser: 750 kr. Gäller ett år från inköpsdatum.

Terminskort köpt hos DCStockholm, DCVäst, DCNorr gäller även på Danscentrum Syd.

Veckokort och klippkort gäller endast på den plats där det är köpt. 

Terminskort köpt på DCSyd gäller även i DCVäst, DCStockholm (ej Balettakademin), DCNorr och på Dansehallerne Kbh.

Terminskortet kan endast köpas hos den DC-förening där du är medlem. 

Priser ICKE MEDLEM 2023:

Terminskort: 1400 kr

Enskild klass: 150 kr

Veckokort: 500 kr

Drop In 150 kr

Klippkort/10 klasser: 1000 kr. Gäller ett år från inköpsdatum.

Dessa träningskort gäller endast där du köpt dem.


Laura Cheesman

Klassisk Balett

Vecka 2 - 24 Måndag, onsdag och fredagar 9.30 -11.00


Vecka 3 , 7, 9, 13, 15

onsdagar: 20/3, 24/4, 29/5, 

"I give a well structured ballet class with a high focus on strength and musicality. My class is aimed to suite professional dancers from different genres."


Laura Cheesman received her dance training in New York at Eglevesy Sclool of Ballet and The School of American Ballet. She danced professionally with American Ballet Theater, Metropolitan Opera Ballet, Universal Ballet, Malmö Baletten and Skånes Dansteater.

Kirstine Ilum

Embodied movement 

This morning class is intended for actors and dancers together.

A collaboration between Dansalliansen, Teateralliansen and Danscentrum Syd.

Obs! Måndagen den 22/1 är inställd pga sjukdom. Start: 29/1.

Vecka 5 - 16 Måndagar 9.00-10.00. Uppehåll: v.7 +14

"Embodied movement is about exploring, sensing and listening. An embodied and explorative improvisation based practice, bringing in elements from yoga, authentic movement, Breath work and the felt experience of being a human body. 

In this series of morning practice you are invited to journey into the rhythm of your own body. Allow yourself to explore and play and allow the practice to become a call to come home to yourself.

Breathing is of great importance for our ability to feel our body and our inner emotional life. It is the gateway to our emotions and the connection between body and mind that connects the conscious and the unconscious in us.

Movement nourishes our entire system, our muscles and our skeleton. Movement nourishes our emotions and helps what is stagnant to move.

Movement creates life, flow and joy. From our feet, to our organs, to our nervous system, to the soul and to the brain and all the way back"

“Our bodies are amazing, and I believe in healing and health through movement, stillness, laughter, curiosity and love. Resources that are within all of us. ”

Kirstine Ilum


Dancing, movement and meditation have always been a big part of my life. For more than 15 years, with the whole of Europe as my workplace, I have worked as a professional dancer, project manager, choreographer and educator.

Since my body has always been my primary work tool, and that I as a dance artist have often been drawn to more extreme physical expressions. I started practicing Yoga in the late 90’s. I quickly developed a loving and profound relationship with Yoga, meditation and Breathwork. 

In 2015 I went through a major burnout.  I ended up in an emotional limbo, somewhere where I no longer recognized myself. I was no longer true to myself and I ignored both my body's physical and mental warning signals. I lost my passion, my creative urge, my sense of humor. I was depressed. There was a turmoil of thoughts spinning SO fast that I could not hold on to any of them, nor could I just let them pass. 

For me, movement (Yoga included), Breathwork, meditation, Body therapy and lots of support and love from family became my way back. However, it was not the way back to my previous, max-performing self. Today I feel that I have found balanced self that takes into account and prioritizes my body and my soul. Life is supposed to be felt and today I can allow my feelings to flow much better. 

Today I have my own clinic and studio in Malmö - Balance Room where I work with Body therapy and embodiment (thought various disciplines)  In addition to this - I am also part of the teaching team at TOTUM - The School of Body Therapy in Copenhagen and Malmö

Leila Jung


Vecka 2, 3, 4 



“Mina klasser bygger mycket på stora rörelser och musikalitet.

 Med en teknisk uppvärmning och klassiska diagonaler så kommer vi under koreografierna resa mellan lyrical och musikaljazz! !


Utbildad på Balettakademien i Göteborg 2008-2011. Har efter det arbetat som dansare och musikalartist i Sverige, Norge och Danmark. 

Är bosatt i Malmö och har de senaste åren  jobbat mycket på Malmö Opera. Där har jag medverkat i föreställningar som Matilda, Skönheten och Odjuret, Funny Girl, Sound of Music och Everybody's Talking about Jamie.

Tuva Hildebrand


Vecka 3  måndag-fredag 15-19 januari 9.00-10.30

OBS! Se under fliken WORKSHOP Tisdag-torsdag  kl. 11.00-15.45 i samarbete med Dansalliansen. Anmäl dig här! Sista anmälningsdag: 20240104

"Through imagery, tactility and hands-on partnering, set physical pathways and improvisation we will move in and out of the floor, slow down in order to find speed, ease and efficiency and discover new physical pathways. We release excessive tension to open space, activate new neuro-musculo-skeletal connections and find multi-directional alignment. We move from a state of creativity and autonomy rather than evaluation and judgment, as well as moving through actions such as plies, jumps and grand battements.

This morning class shares principal ideas from Skinner Releasing Technique; a somatic dance technique developed by Joan Skinner in the USA in the 1980s and the seed to "Release Technique". During the week you will be introduced to material inspired by SRT’s introductory classes #1-5 (there are 15 classes in total)."

More info:”@


Tuva Hildebrand is a choreographer, performer and pedagogue from Skåne with extensive experience somatic dance modules such as Skinner Releasing Technique, Alexander Technique, BodyMind Centering and the work of Eva Karczag (pioneer within Release technique and somatic dance practice). During 2018-now she has been archiving the pedagogical methods of Eva Karczag through an MFA research, by also examining the work from a socio-political perspective. In 2011-2018 Hildebrand lived in New York and worked with choreographers such as Stacy Grossfield and Heather Kravas, but mostly dedicated her time to improvisational and release based practices through working closely with pioneers in the NY downtown scene such as K.J. Holmes, Stephanie Skura, Eva Karczag and many others through her time at Movement Research 2013-2016.

Matilda Bjärum

Contemporary Release

Vecka 2. 9, 10, 11/1 Tisdag & torsdag 9.30-11.00. Onsdag 11.15-12.45

Vecka 4. 23, 25/1 Tisdag & torsdag 9.30-11.00.

Vecka 16. 16, 18/4 Tisdag & torsdag OBS! 9.00-10.00

"In the class that I offer we work fast pace with release based material and playfulness. The focus is to keep going with the body, to keep fit and challenge changing qualities and perception of space inside and outside of the body. A class that gives a daily introduction to a mix of created material, phrases and improvisation. Leaving the class I wish for the participator to have had the chance to wake up both body and mind, to be cheerful and empowered for the rest of the day."


As a dance artist Matilda works with liquid and flowing moving techniques in combination with playful ways to look at improvisational tasks. Through choreographic processes and offering of workshops the main focus lies within finding a common ground for communication and expression that engender meetings, spontaneity and exploration. She gathers inspiration from living in the UK working with a variety of choreographers at Schottish Dance Theatre as a part of her Master at LCDS, in combination with the time she spent in Netherlands during her studies and experiences she had within the freelance scene. She is now currently based in Malmö, working on choreographic projects, teaching and establishing herself in Sweden again. 

Takuya Fujisawa


Vecka 5. 29, 30/1, 1/2 Tisdag & torsdag 9.30-11.00 Onsdag  11.15-12.45.

Vecka 6. 6, 7,  8/2  Tisdag & torsdag 9.30-11.00 Onsdag  11.15-12.45.

"Sharing of physicality and explanation of ideas.

How to connect ideas hidden in daily life to creation. How to extend the idea and physicality. How to seamlessly change situations and physical ideas?

How do you weave relationships in improvisation? Create inevitability in the movement and in the relationship. By doing so, the relationship is made visible and people find a story in it.

We will expand the possibilities of the body from three perspectives: task, situation, and purpose."


Takuya Fujisawa (Dancer/Choreographer) has been based in Göteborg, Sweden since 2015. In 2020 he started working as a freelancer. 

Since then he has hosted the research platform CRAFT and developed his own work based in Gothenburg.

Diversity and mutual understanding are increasingly important themes. While language barriers often prevent us from understanding others, I am interested in exploring and creating work that reaches beyond these boundaries. I am interested in the use of movement as a means of consent and disagreement, the effort to listen with one's own voice without resorting to vocabulary, or the use of language as a physical tool.

He incorporates a cultural anthropological perspective into his work, looking at things from a point of view that is different to the norm, rather than criticizing issues.

Previous Company Experience

2015-2020: Göteborgsoperans Danskompani

2014-2015: The Forsythe Company (Guest artist)

2008-2014: Noism

Photo by Mikaela Kelly

Anette Jellne

Balett och Countertechnique®  

Vecka.7 12-16/2 Balett Måndag, onsdag & fredag 9.30-11.00

Countertechnique®  Tisdag & torsdag 9.30-11.00

"The Countertechnique® class is a contemporary dance technique class. It stretches, coordinates and strengthens the body, making the dancer sweat, build stamina and really move.

The class starts with a recurring set of exercises, allowing dancers to investigate the Countertechnique® principles in detail. The second half of the class consists of changing components, working towards luscious movement combinations and jumping at the end.

The Countertechnique® class results in dancers using less energy, losing their fear of taking risks and gaining speed in changing direction. "



Born and raised in Sweden, Anette is now based in Malmö and Stockholm. She started taking Countertechnique classes in 2016 and worked in a creation with Anouk van Dijk during the autumn of 2021. Anette took part in the One Body One Career and the Teacher Training in 2022, where she acquired her certification as a teacher.


Anette trained as a dancer at The Royal Ballet School in Stockholm and received acting and pedagogical training at The Stockholm University of the Arts. She started her career as a freelancer before becoming a company member of Skånes Dansteater between 2006-2022, where she has worked with numerous choreographers; Alexander Ekman, Marina Mascarell, Alan Lucien Øyen, Örjan Andersson, Angelin Preljocaj, Jo Strømgren, Ben Wright and Susanna Leinonen to name a few.

Since 2018 Anette has been the Artistic Director of SpaceTimeLab and today she divides her time between creating works for the stage, teaching and working as a dancer and actor.


“I love that double presence; being aware of what’s happening in my own body while being fully present in the room dancing together with the other bodies in the space. After a long dance career, the encounter with Countertechnique has given me a new spark and a strong desire to keep dancing professionally. As a dancer I feel freer in my body and stronger than ever, provided with tools to assist me in all kinds of situations - physical as well as mental.


The Countertechnique system is sensible and well conceived. It sums up a lot of valuable knowledge for the body and mind as well as offering a well thought through and up to date approach to teaching dance. It is a faithful everyday companion, providing each individual with the possibility of making their own choices in their aim to develop and find more freedom and control.


I strive to facilitate an allowing and positive atmosphere in the dance studio, so that dancers can feel comfortable to explore, take risks, fail, evolve and enjoy - or rediscover - the joy of dancing.”


Lisa Agby


Vecka 7. 12, 13, 14, 16/2. Måndag, tisdag, onsdag & fredag. Kl.11.15-12.45.

"Jag har en uppvärmning som integrerar hela kroppen i de flesta övningar för jag tycker det är viktigt med ett flow för att bli varm och ett helkroppstänk.

Mina klasser anpassas utifrån vad vi gör för koreografi på slutet så att man lotsas in i stilen genom klassen. De ord jag kommer på som kan sammanfatta min jazzklass är teknik, off center, 360 grader, dynamik och passion. Och musikalitet!"


Lisa är en dansare, lärare och koreograf som gillar att röra sig fritt mellan olika dansstilar och skapa fusioner av dessa. Efter 10 års studier på Stora Teaterns Balettelevskola och Kungliga Svenska Balettskolan vidareutbildade sig Lisa i Sevilla och på Codarts i Rotterdam. Hon har medverkat i musikaler som t.ex Cabaret, On the Town, Crazy for you, Singin’ in the rain, Guys and Dolls och dansföreställningar med bl.a Oslo Dansensemble, Subjazz, Camilla Ekelöf och olika shower och föreställningar runt om i Norden. Hon undervisar på yrkesutbildningar och ger proffsklasser. 2017 studerade Lisa på Stockholms dramatiska högskola och arbetar nu vid sidan om dansen även inom teater och film.


Anna Vilhelmine Wallin

Contemporary meets Contact Improvisation

 Vecka. 8 20, 22/2 tisdag & torsdag kl 9.30-11.00.

 Vecka 24 11, 13/6  tisdag & torsdag kl.9.30-11.00.

"The class offers a combination of technical set material and improvisational tasks. We explore gravity, levels, and dynamics through spirals, rising, falling, catching, rolling, coordinating physical negotiation, and weight sharing. 

The class begins by preparing the body, using release techniques to open joints and fascia, greet the floor, move with the breath, and align the body to further research capacities beyond our own bodies. 

The material encourage deep listening to connect for the ability to body surf through the dynamics of contact improvisation. 

The class aims to cultivate trust, enhance dancers' CI technique and spatial awareness, providing information, efficiency, and joy to their bodies".


Anna Vilhelmine Wallin is a  multidisciplinary artist, researcher and teacher. Working with dance within somatic movement practices, performance, poetry and visual installations. Born and based in Malmö. Founder of the movement research collective VENTiL8. Freelance teaching the postmodern dance Contact Improvisation at various institutions.

In her teaching she applies tools from working with the body, dancing for over thirty years. Movement practises beyond her formal training that informs her classes are Axis Syllabus, BodyMind Centering, Breathwork, Feldenkrais, Mindfulness, Physical Theatre and Shiatsu Method. Her work shares techniques on how to build awareness, presence and softness. How to understand the bodys’ layers, axis and physical directions, how to handle weight, build ergonomic work flow and momentous confidence. Her intention is to cultivate a safe space for exploration, a “yes and… / no but….” energy through attentive listening letting curiosity and joy lead the way. Through her material she wish to inspire and liberate creativity in the space of improvisation and composition. 

With the love to make others move she is today enrolled in the Master program of Contemporary Dance Didactics | Choreographic Practices through Stockholms University of the Arts. In a constant state of reflection about the science and future of dance and movement.

Anton Valdbauer

Modern balett

Vecka 9 26/2 - 1/3 Måndag till fredag 9.30-11.00

OBS! Se under fliken WORKSHOP Tisdag-torsdag  kl. 11.15-16.00 i samarbete med Dansalliansen. Anmäl dig här! Sista anmälningsdag: 20240211

"During daily modern ballet class participants will go through the full range of typical ballet exercises but the strong focus will be directed to movement quality, personal interpretation, musicality and fluidity of the movement. 

Allowing greater freedom and flexibility necessary for the preparation of the body for further work."


Anton Valdbauer is a contemporary dancer, choreographer and dance teacher. His prolific dancing career has taken him all over the world.

High points include dancing with the NDT, Cullberg Ballet, and the Royal Swedish Ballet.

He was awarded a fellowship during the first edition of the Pina Bausch Fellowship Program in 2016.

Anton has had the privilege to dance and co-create with names such as Jiri Kylian, Ohad Naharin, Mats Ek, Crystal Pite, Johan Inger, Marco Goecke, Sharon Eyal, Alexander Ekman,Wim Vandekeybus, and Sasha Waltz.

As a choreographer, Anton Valdbauer has created more than 40 small and medium size work. And his choreography were performed in several countries in Europe.

In 2005, his piece “6 Seconds” won a Diploma at the 10th International Ballet Competition in Moscow. With “Lemniscate” he won Best Performance at the Burgos-New York Contemporary Dance Competition.

In 2019, his first short film “33 Questions” was chosen for the official programming of the Stockholm Dance Film Festival. His choreography was presented in Russia, the Netherlands, Germany, France and Spain.

In 2020 Anton founded Deep Dive Dance, his own non-profit Arts Association. He will create and develop original projects, guiding them all the way from the initial idea to the stage. Anton’s goal is to bring dance and movement to wider audiences across Europe, making this art form relatable and accessible to all kinds of viewers. By organizing workshops, intensives and educational

programs, Deep Dive Dance will be actively engaged in educating the next generation of artists/dancers. Firmly rooted in dance and movement based art forms (physical theatre, circus,immersive theatre), the association is open to all kinds of collaborations with other art forms.

Anton has extensive experience teaching Ballet, Contemporary Dance and improvisation. He has been sharing his physical knowledge with various dance training centres and schools throughout Europe. He is currently a visiting teacher at Cullberg Ballet (Stockholm), SEAD (Salzburg) , Iwanson (Munich),  DansCentrum and DOCH (Stockholm), Dance Area (Geneva),

Marameo Studio and DOCK 11 (Berlin), Russian Ballet Camp (Alicante)

He teaches a wide range of people including professional dancers and companies, dance students, and stage actors and performers.

Apart from his regular teaching Anton also works on setting up choreographies by Mats Ek and Johan Inger.

In 2021 Anton was an assistant choreographer in the new creation for Royal Swedish Ballet by Hlin Hjalmarsdottir “Riptide” which became international success. Since 2020 Anton holds position of Co-Director at The Elephant in the Black Box Madrid.

Gaetano Badalamenti

Somatic Oriented Movement Attunement

Vecka 10 5, 6, 7/3  Tisdag & torsdag  9.30-11.00 Onsdag 11.15-12.45

Vecka 18 30/4 + 2/5 Tisdag & torsdag 9.30-11.00

"With S.O.M.A - Somatic Oriented Movement Attunement he facilitates sessions where he explores the body through guided movement tasks and within an holistic and somatic-oriented approach. The goal is to become still while moving, and connect to the state of Presence that energises the body, as well as making it available and attuned for movement transfers and the energetic creative flow. "


Gaetano is a performer & Intuitive Movement coach. He has worked as a professional dancer for several years in the Netherlands in works of Itzik Galili, Stephen Shropshire, Alexander Ekman, Ohad Naharin, Tino Seghal, Andrea Miller & Tabea Martin, amongst others. He graduated as Physical therapist in 2017 at the University of Applied Sciences. During his studies and ongoing, he explored several movement methods & healing modalities (GYROTONIC® & GYROKINESIS® Methods; Yoga; Reiki; Breathwork) that engage with motor control, body awareness and a holistic approach to Movement, which he has then integrated in his therapeutic & movement experiences.

Karin Nedergaard


Vecka 11 12 + 14/3 Tisdag & Torsdag kl. 9.30-11.00

Vecka 13 26 + 28/3 Tisdag & Torsdag kl. 9.30-11.00

Vecka 15 9 + 11/4 Tisdag & Torsdag kl. 9.30-11.00

"I min Modern klass jobbar jag tematiskt för att fördjupa rörelsekvaliteter i dansen. Klassen börjar med improvisation enligt ett specifikt rörelse tema för dagen, vi rör oss igenom övningar på golv, vid stång och på diagonalen då samma tema utforskas.Klassen avslutas med koreografiskt material för att återkoppla den tidigare undersökningen och för att kickstarta dagen. "


Karin Nedergaard har en 16 år lång karriär som dansare med hela världen som arbetsplats bakom med bland annat Danish Dance Theatre. Karin är utbildad på BA i Stockholm, på London Contemporary Dance School och på Alvin Ailey American Dance Center i N.Y. Hon har undervisat och koreograferat i mer är 30 år och har kontakter till, och studerande på flera internationella dansutbildningar. Karin har undervisat på gymnasieskolan LDMG i 8 år. 2015 startade Karin Modern Dance Pre Education, en högskoleförberedande utbildning med inriktning balett/modern dans. De senaste 4 åren har Karin drivit sin utbildning under Folkhögskolan Hvilans organisation.

Jacob Walleberg


Samtliga dagar kl.11.15-12.45

Måndagar: 26/2, 11/3,  18/3, 29/4, 13/5, 

Fredagar: 1/3, 15/3, 3/5, 17/5

"På mina klasser bygger vi teknik och styrka under uppvärmningen och fokus ligger på funktionalitet.

Jag försöker mer och mer inkorporera mitt PT-tänk i klassupplägget vad gäller övningarnas syfte.

När vi väl kommer till koreografier är fokus på musikalitet, dynamik och dansglädje!"


Jacob Walleberg är utbildad dansare på Balettakademiens dansarutbildning i Stockholm samt utbildad PT genom Safe-academy. Jacob har jobbat mest som musikalartist men också bl.a. som showartist på Wallmans i Köpenhamn och två år som modern/jazzdansare i kompaniet Oslo Danse Ensemble.

Han har jobbat på Oscarsteatern, Uppsala Stadsteater, GöteborgsOperan och Malmö Opera i musikalerna La Cage aux Folles, Top Hat, Billy Elliot och Spelman på taket.

Helena Franzén


Vecka 12  19/3-22/3 Tisdag-torsdag 9.30-11.00 Fredag 11.15-12.45

OBS! Se under fliken WORKSHOP Tisdag-torsdag  kl. 11.15-16.00 i samarbete med Dansalliansen. Anmäl dig här! Sista anmälningsdag: 20240303 

"Helena Franzén har utvecklat en samtida dansteknik som hon förfinat under sin trettioåriga verksamhet där medvetenheten om kroppens möjlighet till rörelse står i fokus. Golvövningar och inspiration av yoga är metoder i arbetet med att finna tillgänglighet, centrering, flexibilitet och styrka. Under klassen ges tid att uppmärksamma olika rörelsekvaliteter där precision, känslighet och den egna närvaron är betydelsefull.

Uppvärmningen är en förberedelse för ett längre frasmaterial där dynamiska flöden, rumsuppfattning och musikalitet exponeras och tydliggörs. Klassen inspirerar till att lyssna, dela och uppleva rörelse i ett gemensamt arbete."


Helena Franzén är koreograf och dansare med närmare 35 års verksamhet. Hon utbildades på Balettakademien i Stockholm och tog examen 1989 och på Stockholms konstnärliga skola, SKH i koreografprogrammet 1998. 

Helena har skapat över 90 sceniska verk som turnerat nationellt och internationellt både i egen regi och som uppdrag för institutioner som: Skånes Dansteater, Göteborgsoperans danskompani, Norrdans, Regionteater Väst, The Edge, Nytt Dansk Dansteater med flera. 

Helena Franzén är en eftertraktad lärare och mentor och hon undervisar regelbundet på många olika dansutbildningar och för kompanier runtom i världen.

De senaste 10 åren har Helena skapat dansfilm tillsammans med filmaren Håkan Jelk. Flertalet av deras filmer har presenterats på internationella dansfilmfestivaler.

Senast är Helena Franzén aktuell med ett nytt verk för Skånes Dansteater, Once a Whisper som turnerar i Sverige under hösten 2022.

Class description:

"Helena Franzén has developed a contemporary dance technique that she has refined during her thirty years of choreographic work, where the awareness of the body's ability to move is in focus. Floor exercises and inspiration from yoga are methods in the work of finding accessibility, centering, flexibility and strength. During the class, time and attention  is given to different qualities of movements where precision, sensitivity and presence are important.

The warm-up is a preparation for a longer phrase material where dynamic flows, perception of space and musicality are exposed and clarified. The class inspires to listen, share and experience movement together."


Helena Franzén- dancer and choreographer BIO

Helena Franzén is a choreographer and dancer with nearly 35 years of experience. She was educated at the Ballet Academy in Stockholm and graduated in 1989 and at the Stockholm School of the Arts, SKH in the choreography program in 1998.

Helena has created over 90 choreographic works and she has toured nationally and internationally and made commissioned works for institutions such as: Skånes Dansteater, Göteborgsoperans danskompani, Norrdans, Regionteater Väst, The Edge, Nytt Dansk Dansteater and others.

Helena Franzén is a sought-after teacher and mentor and teaches regurlarly at different dance educations and dance companies around the world.

The past 10 years, Helena has created dance films together with filmmaker Håkan Jelk. Most of their films have been presented at international dance film festivals.

The Fall of 2022 Helena Franzén has created a new work to Skånes Dansteater, Once a Whisper  which has  been on tour in the south of Sweden.

Foto: Håkan Jelk

Corrado Di Lorenzo


Vecka 13 25 + 27/3 Måndag & onsdag 9.30-11.00

Vecka 15 8, 10, 12/4 Måndag, onsdag & fredag 9.30-11.00

"In my classes I aim to give the dancers the possibility to improve their own ballet technique without neglecting the freedom of moving in the space."


Corrado received his bachelor in "Ballet Pedagogy" at AMTII (Academy of Music and Dance Art) in Plovdiv, Bulgaria. He has been working at Sofia National Opera and Ballet, where he danced in the all repertoire of the company as corpus de ballet and demi soloist. He is currently freelancing as a performer, actor and ballet teacher.

He has taught at Danscentrum Syd, Danscentrum Väst, Stockholm Daily Training, Skånes Dansteater, Regionteater Väst, Dansehallerne, CCDS, LDMG and others.

Bobbi Lo Produktion 

Guidad improvisation

Vecka 14 2 + 4 /4 9.30-11.00

"Bobbi Lo Produktion (BLP) ger en dynamisk klass där målet är att bli varm och redo för dagen och framtiden, båda fysisk och mentalt. Klassen leds av en av de konstnärliga ledare, Lava Markusson eller Michel Tang. Genom att använda kroppens intelligens och intuition leds du genom en guidad improvisation som fokuserar på artikulation och mjukgörande av lederna samt kickstartar de stora muskelgrupperna. Vi varvar mellan fysiska övningar och har stort intresse av att använda, utmana och utveckla kroppen på ett naturligt sätt, i form av övningar inspirerad av yoga och naturlig träning. Ibland leker vi, och vi tycker det är viktigt att ha roligt både i arbetet och i livet. Fantasi är en stor del av arbetet, genom att introducera bilder och texturer till kroppens fysikalitet vill BLP att en inre medvetenhet skapas som ger deltagarna möjlighet att utveckla egna praktiker."


Bobbi Lo Produktion leds av konstnärliga ledarna Lava Markusson och Michael Tang och de skapar innovativ scenkonst för en ung publik. Bobbi Lo Produktions verk kännetecknas av ett starkt fysiskt uttryck som i sin tematik utgår från ett intresse för mänskligt beteende och hur konst för ung publik kan ifrågasätta och skapa dialog kring detsamma. Genom att skapa provokativ scenkonst förankrad i sin samtid arbetar Bobbi Lo Produktion för att väcka eftertanke och reflektioner kring vår egen tillvaro, och samhället i stort.

Magnus Lundgren


Samtliga dagar kl.11.15-12.45

Måndagar: 5/2, 4/3, 22/4, 6/5, 20/5 

Fredagar: 9/2, 8/3, 26/4, 10/5, 24/5

"Jag kör en ganska klassisk och basic grundläggande jazzuppvärmning som innehåller lite av det mesta och för hela kroppen. Lite uppmjukning, lite yoga, lite danselement, och teknik. Sen kör jag diagonaler med fokus på piruetter, grand battements och hopp. Sedan avslutar jag med koreografi. Gillar att kasta ut mycket material på en gång, lite som en auditionworkshop. I mitt koreografimaterial vill jag lägga fokus på de små detaljerna, stilförståelse, teknik och uttryck."


Magnus Lundgren är utbildad musikalartist vid Balettakademien i Göteborg och har medverkat i över 20 musikalproduktioner på Cirkus och Oscarsteatern i Stockholm, GöteborgsOperan, Malmö Opera, Nöjesteatern i Malmö och Det Kongelige Teater i Köpenhamn. Han har även verkat proffessionellt som koreograf och koreografassistent, och undervisar flitigt sedan åtta år tillbaka med uppdrag på bl.a. Balettakademien i Göteborg, Lunds Dans & Musikalgymnasium, Rydbergs Dance Academy och Dansstidion No1 i Malmö. Magnus undervisar i musikaljazz och hämtar influenser och inspiration av erfarenheter, nya som gamla, i yrket. 

Julia Ehrstrand

 Contemporary Jazz

Vecka 14 2-5/4 Tisdag - fredag 11.15-12.45

" Julia teaches a contemporary jazz class that utilizes spinal articulations and release techniques, and to find an organic way of moving and at the same time challenge the dancers technique and to find maximum range of movement. It starts with a set technical warm up with elements of floor work, stretch and strength. The warm up flows thru for 45min and then we work on a choreography phrase for the rest of the class. A big focus is for the dancers to find their own interpretation and flow of the movement- to make it feel natural in your body. "

Class reels:


Julia Ehrstrand graduated with a Bachelors Degree in dance/teaching from DOCH/University of Circus and Dance (Stockholm), She has also studied at Institut del Teatro (Barcelona) and graduated from the ISVP program at DNA in 2009. 

She has danced for TNSP, Jana Hicks/Marijke Eliasberg, Max Stone, SexyBeastNYC, Carrasco Dance Company, Lane Co Arts and Carl Olof Berg, among others. Her choreography has been presented in various stages in NYC, Europe and Asia. 

She has taught at The Juilliard School in (NYC), company classes for The Jose Limon Dance Company(NYC), The Royal Swedish Ballet School in Stockholm, DOCH University of Dance and Circus (Stockholm), Balettakademien (Stockholm), Daily Professional Classes for Danscentrum (Stockholm), Amsterdam School of the Arts (Amsterdam), UiS/ University in Stavanger and at PRODA (Norway), the Joffrey Ballet Summer Intensive (NYC), Ballet Hispanico, Peridance Capezio Center, Gina Gibney Dance, DNA, Steps on Broadway, Broadway Dance Center and SUNY Purchase. Julia has also been dancing/ choreographing/teaching in China, Taiwan, Mexico,Japan, Taiwan, Uganda and Ethiopia. Julia along with Max Stone, co-choreographed and performed for the Rainforest Foundation Fund presented at Carnegie Hall. 

This organization is run by rock musician, Sting, and wife, Trudie Styler, and is devoted to protecting rainforests and their indigenous peoples. Julia was also selected to show her work at Bryant Park Contemporary Dance Festival in NYC 2018 and FIDCDMX in Mexico City. Julia was a longtime faculty at Steps on Broadway, Peridance and Gibney Dance Studios during her 11years in NYC.

Since 2018 she started EDC/ Ehrstrand Dance Collective ( a international dance community ) with recent performances in NYC, Mexico City,Sweden and Taiwan. She is currently (on hold due to Covid 19) traveling the world to commission choreography work, teaching master classes,also touring with EDC and holding her yearly “Styggbo Residency” in the Swedish country side. 


Satoshi Kudo

Contemporary/Motion Qualia 

Vecka 16 16 + 18/4 Tisdag & torsdag 12.00-15.00

"The aim is to encourage participants to rediscover their sense of off-balance, and thereby expand their range of movement. By playing with balance primarily in partnering, participants acquire the ability to respond sensitively by delicate movements. Movements created using this method have the potential to evoke emotions not only in the viewer, but also in the person making the move."


Satoshi Kudo is a choreographer and dancer, based in Stockholm. He has danced for Ohad Naharin, Danish Dance Theatre, Sidi Larbi Cherkaoui and various artists. He also worked as a rehearsal director for numbers of works of Cherkaoui, Royal Swedish Ballet including the works of Mats Ek, Johan Ingar, Alexander Ekman and Sharon Eyal. Kudo has been working as a choreographer since 2002 and creating work for worldwide. 

Photo by Takeshi Matsumoto

Emma Kumlien

Theatre Jazz

Vecka 13 25/3 Måndag 11.15-12.45

Vecka 15 8/4 Måndag 11.15-12.45

-"My classes focus on the different elements of theatre jazz. A thorough warm-up including technical elements, strength and stretch. Work across the floor to start combining the technique with performance. Finishing the class with a theatre jazz-combination, focused on performance, dynamics, lines and technique. I enjoy working on the technique and the aesthetics of theatre jazz in heels, so I usually wear jazz-heels (Laducas) for the combination, but it’s always optional."


Emma Kumlien was born in Stockholm and started dancing already at the age of three. In 2016 she graduated from Stockholm Musicalartist Education (SMU) where she during her education originated the role of Queen Christina in the Prix Italia-nominated dancefilm ”Being Christina”.  Since then she has worked internationally, including countries as Sweden, Switzerland, Denmark and Germany and has been a part of productions such as The Producers, Cats, On The Town, My Fair Lady, Matilda, The Witches of Eastwick, Jesus Christ Superstar, among others.  She has also done numerous arenatours and TV-galas. So far this year Emma has been a part of productions at Bayerische Staatsoper (DE) and Det Kongelige Teater (DK) and this fall she will be a part of the original cast for the world premiere of ”Joyride” at Malmö Opera.

Photo: Håkan Larsson

Antoinette Helbing

Contemporary - Dynamic Scanning 

Vecka 17 23, 24, 25/4 Tisdag, onsdag & torsdag 9.30-11.00

Workshop i samarbete med Dansalliansen. 23, 24, 25/4 Tisdag, onsdag & torsdag 11.15-16.15 

OBS! Se under fliken WORKSHOP för mera information.

"The classes are using the Feldenkrais method for approaching dance with ease, simplicity, pleasure, eliminating access effort and parasitic movement.

The classes are composed by three sections:

1. Extendedshakingpractice

A guided shaking practice simultaneously serves a dynamic body scanning and a gentle warm up. Over the course of 20 minutes a constantly transforming shaking raises the body temperature and enhances the blood flow, resulting in an increased flow of synovial fluid which allows the joints to move freely. Repetitiveness paired with dynamic scanning invites to let go of unrelated thought activity and to transition into a state of openness, calmness and readiness

2. StrengthandLengththroughcoordination

A sequence of simple and functional movement patterns (borrowed from for example yoga practice and Feldenkrais) alternates between and combines lengthening and strengthening. Combined with playful explorations of unusual and functional ways of coordinating.

3. PhraseWorkonthefloor

 Short sequences explore functional ways of entering the floor, moving across the floor and moving out of the floor. This section works with fixed movement material, using the Feldenkrais method to become aware of details, habits and use of energy. Looking for freedom and creativity within a defined framework."


Antoinette Helbing is choreographer, dancer and member of the artist-run platform Dance CooperativE. She divides her time between creating works, performing, teaching and her practice within the Feldenkrais method.

Her choreographic work is driven by her wish to create art that evokes the viewer's sense of belonging, of togetherness and empathy. Reminding the viewer that we, beyond our instagram handles, are actual living and breathing beings, Antoinette creates experiences within and across bodies. Working towards connection, she addresses the empathic through the confrontation with the sensual force of the moment. Allowing the audience to become

aware by their own sensual experience of themselves as spectators.

Since 2017 she is researching laughter as choreographic material and somatic practice facilitating human connection. This practice is a point of departure for a series of works that circulate around laughter as for instance the solo The Laughing Game, the walk Landscapes of Laughter, the movies AFTERLAUGHTER and the group piece The Laughing Crowd which exists in a site-specific version as well as in a stage version.

Philippe Blanchard


Vecka 19 7, 8/5 Tisdag 9.30-11.00 Onsdag 11.15-12.45

Vecka 20 14, 15, 16/5 Tisdag & Torsdag 9.30-11.00. Onsdag 11.15-12.45.

"The methodology of Philippe's creative practice in the morning class is embedded in the liaison we hold with our own body, seeking to farm and grasp internal information, reacting to the interconnected web we are participating in. How do we regularly revitalize our sense of belonging to our urban or natural surroundings? The practice aims to support the dance practitioners in their daily journey, to launch them into their quotidian. It offers a toolbox premised on a continuous (non-stop) session where participants build their strengths and energies. The class grazes somatic methods but invites the participants to explore their singular movement through improvisational dynamics."


Born in France and based in Sweden, Philippe is a former dancer for companies such as NDT, Batsheva Dance Company and Cullbergballetten. He has established himself as an international choreographer and dance practitioner and recently graduated as an M.A. student in Arts & Ecology at the Dartington Arts School/Plymouth University. Philippe teaches his practice in various European and U.K. universities, such as Den Dansk Sceneskole and CNSMDP (Paris) dance schools or independent dance (London). He leads lectures and master classes for professional dancers/performers in Sweden and the U.K., among morning awakening lessons for trained performers.

Federica Esposito

Contemporary / Movement mosaic

Vecka 20 Torsdag 16 maj kl. 14.00-17.00

"Oppositions, gravity, connections, fluidity and density, impulses and instincts, muscle release work, infinite spirals (with a particular focus on the movement of the spine) will flow through the body during a class based on the techniques of Release, Floorwork, Partnering, Improvisation. 

The class combines articulation and disarticulation, both through the study of technical sequences or through moments of guided improvisation combined with partnering work. 

Partnering and contact improvisation work allows you to gain confidence with others, to respect their spaces, welcome, use dynamics that arise spontaneously in order to then be able to observe their evolution."


Freelance Dance Artist, she trained professionally at Modem Studio Atelier (Compagnia Zappala' Danza) and Startanz (Artistic director Giusi Santagati), in Catania (Italy), her hometwon.

Since the age of 19  she has been working as a professional dancer/performer for a number of international dance companies and projects (Italy, England, Scotland, Wales, Ireland, France, etc) amongst which Compagnia Zappala' Danza, Giusi Santagati, Scottish Opera, Gwyn Emberton Dance, Underhand Dance, Altered Skin Dance, Legitimate Bodies Dance Company, Animated State Dance Theatre Company, Teatro Stabile di L'Aquila, Teatro Regio di Torino, Cie Ariella Vidach - AiEP, etc. She also worked on projects for many international realities such as Henry Oguike, The Glasgow School of Arts, DanceBase Edinburgh, Scottish Dance Theatre, amongst the others.

She currently works as a freelance teacher and choreographer at professional dance companies, theatres, professional training programmes, academies and dance universities across Europe (De Stilte - Holland, Theater Gorlitz - Germany, Balletto di Roma- Italy, TripSpace London -UK,  Milano Contemporary Ballet, ADT Verona, Contemporary Dance School Hamburg, Iwanson International Dance School, Ast Bytom, Pigato Contemporary, Ormars Lab, ArteDanza Novara, Perfezionamento TAM, Conservatorio de Alicante, Modem Studio Atelier, Human Bodies, Padova Danza Project, Jove Companya de Dansa Gerard Collins, etc) .

She has been creating a couple of choreographic works since 2014, initially co-founding Fuora Dance Project (Scotland, UK), and, since 2018, as an independent dance artist. The works have been performed in England, Scotland, Wales, Ireland, Hungary, Portugal, Germany, Spain, Bulgaria and Italy, being also finalist of prizes such as "Light on Dance" (Balletto di Roma, 2019), Premio Theodor Rawyler 2020 and 2021, Mas Danza 2022, Linkage 2023, etc.

In 2019, she received a special mention within the European open call "Light on Dance" , run by Balletto di Roma, for the quality of the training for professional dancers, becoming one of the teachers of "Clash!2019", European project. She owns a BA in Foreign Languages and Cultures.

Toby Fitzgibbons


Vecka 21 21, 23/5 Tisdag & torsdag 9.30-11.00

Vecka 23 4/6 Tisdag 9.30-11.00

Vecka 26 25, 27/6 Tisdag & torsdag 9.30-11.00

"The class will have a dynamic released based feel, using phrases and choreographic sequences to warmup the body and mind, systemically. Fundamentals including the core, use of weight and breath will be worked on throughout. The class will incorporate floorwork, traveling, jumps and phrases. A sense of flow, connection with ourselves and others and tuning will be the key themes of the week. I hope we can share some good feelings, some fun and some hard work. " 


Toby was a member of Scottish Dance Theatre [Janet Smith] for 8 years. Touring the UK, Europe and beyond. Performing works by choreographers including Liv Lorent, Rui Horta, Hofesh Shechter, James Wilton, Ina Christel Johannessen, Kate Weare and Rachel Lopez De La Nieta. Toby danced with Norrdans [Mira Helenius Martinsson] Sweden, for 3 years, touring Sweden and Europe. Performing works by choreographers including Ohad Naharin, Marcos Morau, Thomas Noone, Yossi and Oded, and Fernando Melo. 

Toby has freelanced with Emma Martin Dance [Dublin] and with Yossi Berg and Oded Graf Dance Theatre [Israel]. Toby Joined balletLORENT in summer 2015.

Dollie Henry MBE


Vecka 22 27/5 -31/5 

Daily training Monday & Friday 11.15-12.45 Tuesday, Wednesday & Thursday 10.00-11.30

Workshop i samarbete med Dansalliansen. 27 -30/5 Måndag- torsdag 11.45-16.30

OBS! Se under fliken WORKSHOP för mera information.See our workshop page for more info.

"Full BOP Jazz technical warm-up, floor exercises, across the floor and choreographies of different characters but all in the line within the roots of jazz, where you are inspired to develop the expression adding your unique flavour into the dance. 

In the workshop we will work with pieces from selected BOP repertoire and creating of jazz dance narratives, inviting also an improvisational creative mindset. 

The BOP Jazz workshop is aimed to inspire, yet challenge. “Come As You Are” is the BOP Mantra, allowing everyone to develop and achieve their own potential as jazz dance performers.  "

The BOP Jazz Mission is to share and pass on the artistic and creative aesthetic of the jazz dance art form, bringing a realistic and relevant appreciation and exploration of creative Jazz dance theatre, techniques, skills and individual expression that are at the heart of the Jazz dance genre. 

All this and more within the highly energised and nurturing environment, that is BOP Jazz Theatre Company. 

Every day is a full day of BOP Jazz learning, sharing and being part of a community - You are in for a TREAT Dancers!! "


Body of People Jazz Theatre Company aka BOP is a truly unique UK based Jazz Dance, Music and Theatre Company. Founded in 1996 by Jazz Artist and Choreographer - Dollie Henry MBE and Jazz Trumpeter, Composer, Music Producer - Paul Jenkins

BOP Company through the guidance of Dollie and Paul, continue to develop and produce works in collaboration with other established artistic and commercial organisations both here in the UK and internationally. Through the many strands of BOP, the company bring their feisty energy, creative flair and business sensibility to lead a diverse company that encompasses all aspects of dance, music and theatre making and media presentations.

BOP have produced, created and staged an array of theatrical jazz including - Touches of Miles, Trumpet Trilogy, A Journey of Jazz, Dizzy Heights, Duke’s Place, Echoes of Ellington, Footprints in Jazz and most recently Miles Ahead and Up Close & Personal.  

The company has performed at The South Bank Centre, The Place, Bloomsbury Theatre, Emma Cons Hall, The Cochrane Theatre, Blackpool’s Opera House, The Point Theatre, Litchfield Theatre, Tyne Theatre-Newcastle, Pavilion Theatre-Exmouth, Wilde Theatre - South Hill Park Arts Centre- Berkshire, Croydon Fairfield Halls, Sadler’s Wells and Lillian Baylis Theatre & Cadogan Hall

More recently performances at Battersea Arts and Richmix Theatre in London and the Curve Theatre, Leicester with their BOP Theatre productions – Through The Eyes of Woman and The Spirit of Jazz .

Internationally the company works have been commissioned and performed in Austria, China, Croatia, Germany, Italy, Ireland, Lithuania, Lebanon, Poland, South Africa, Spain, Sweden, The Caribbean and USA. Dollie and Paul also produce and devise commercial productions that include, Musical Theatre, Cabaret, Concert Dance, Film and Video productions.

BOP as a artistic company, is dedicated to the ongoing legacy, artistic development and creative practices of the Jazz Theatre Art Form. Realised through exciting and innovative Jazz theatre performances, educational, mentoring programs and professional development for the UK Jazz Dance, Music and Theatre Community. 

Together, Dollie and Paul are pushing through to provide an essential platform that facilitates the true practice and realisation of the Jazz expression and artistic delivery within a diverse and inclusive Jazz company. BOP are the catalysts for driving the UK Jazz theatre narrative forward into the 21st century. 

The vision and mission of BOP is to Enlighten, Educate and Entertain through the pure essence and expression of the Jazz Art Form.

For further information about BOP follow and connect.

BOP website:


BOP Youtube:

FB/IG/Twitter: @bopjazzuk |Dollie @dolliehenry

Linkedin: @BOP Jazz Theatre Company

Jazz Theatre Arts UK (Our Member Led Network in Partnership with One Dance UK for UK Jazz Arts & Artists)  | FB/IG: @jazztheatreartsuk

Rani Nair

Regnbågs Yoga / Rainbow Yoga

Vecka 20. 17/5 Fredag 9.00-10.00 i mellanstudion

I samband med IDAHOBIT dagen 17 maj erbjuder Danscentrum Syd yoga - ett tryggt rum för queera personer. 

"Så som jag ser det har Indien varit queert långt innan västvärlden ens visste om ordet queer."

International Day Against Homophobia, Transphobia and Biphobia är en internationell temadag vars syfte är att öka medvetande om HBTQ-rättigheter. Den firas årligen den 17 maj. Datumet valdes eftersom WHO slutade klassa homosexualitet som en psykisk sjukdom 17 maj 1990. Wikipedia

"Den yoga jag delar är skapad av ett långt liv inom scenkonst; som koreograf och professionell dansare i över 30 år, med kunskap om mental träning, hur vi kan förbereda kroppen och det helande, läkande. Mina klasser innehåller meditation, mudras, andningsövningar och asanas.

Jag har rötter ifrån Indien. Min första yogaklass tog jag i London 1996 men redan som liten fick jag uppleva hur min farmor utövade pranayama och sedan dess har yoga varit en del av mitt liv, via iyengar yoga, ashtanga yoga, kampsporten kalarippayatu, jin yoga, gravid yoga, bikram yoga, hot yoga och ayurveda."

Utbildad yogalärare @innergurutraining, Sri Lanka.

Klasserna kan hållas på engelska.

# soft yoga, #vinyasaflow inspirerad #queeryoga

Rani Nair instagram

Jenny Major


Vecka 23. 3, 7 juni. Måndag & Fredag 11.15-12.45

Vecka 24 10 juni. Måndag 11.15-12.45

"Klassens fokus ligger jämnt fördelat över teknik, flow och koreografi.

Jag vill ge dansarna tillfälle att komma djupt ner i kroppen och landa i tekniken. Detta genom en lång och grundlig uppvärmning följt av koreografiskt arbete.

Uppvärmningen fokuserar på placering och alignment, musikalitet och teknik, styrka och stretch, allt sammanhållet av ett dansant flow.

 Koreografiskt vill jag gärna omfamna mångfalden i jazz. En koreografi kan vara inspirerad av klassisk jazz, andra av musical, contemporary, urban eller lyrical – men alltid med jazzens teknik som bas. Koreografierna ger dansarna möjlighet för att komma i kontakt med sin känsla för jazz, sin musikalitet och sitt konstnärliga uttryck."


Jenny Major har varit professionellt utövande danskonstnär sedan 1996, med pauser endast för vidareutbildning. Hennes konst danskonst är allsidig och täcker över jazz/show, modernt/contemporary, performancekonst, site specific och på kors och tvärs över konstnärliga genrer – genom undervisning, föreställningar och mångtaliga samarbeten i in- och utland.

Bosatt i Danmark och driver sedan 2003 dansstudion Sceneindgangen ( just i färd med att byta namn till ArtReach Dance Community), samarbetar med bland annat Dansk Arkitektur Center och Metropolis – Köbenhavns Internationelle Teater.

Har givit workshops i contemporary, komposition och jazz i de nordiska länderna, England, Grekland, Spanien, Argentina, Cuba, USA, Israel, Palestina.

Photo Credits: Bild 1 och 2 Henning Sjøstrøm

De svart/vita

Jonas Svensson

Modern Balett 

Vecka 26. 24, 26, 28 juni. Måndag, Onsdag & Fredag 9.30-11.00

"Min klass följer i grunden balettens uppbyggnad men är anpassad för moderna dansare. Jag fokuserar mycket på musikalitet och att det ska vara dansant och organiskt. Jag brukar variera musiken mellan olika musikstilar i min klass. Allt från jazz, populärmusik, folkmusik, balettmusik mm. Detta tror jag kan hjälpa dansarna att förhålla sig friare till rörelserna och att göra rörelsen till sin egen och inte falla in i invanda mönster."


Jonas Svensson är ursprungligen från Stockholm men har bott i Malmö i ca 16 år.

Jag är utbildad danspedagog och dansare vid Danshögskolan i Stockholm. Större delen av min karriär har jag jobbat som dansare i Skånes Dansteater. Jag var även med och startade dansgruppen Rytm bà som jobbar med stepp och rytm i kombination med modern dans.

I Skånes Dansteater har jag även jobbat som repetitör i flera omgångar. På senare år har jag även jobbat en del med teater bl. a. på Malmö Stadsteater. 

Återkommande Pedagoger.

Heidi Vierthaler


Vecka 43. 24 - 26/10 Tisdag, onsdag och torsdag   Obs! kl. 11.30-13.00

Vecka 44. 31/10 - 2/11 Tisdag, onsdag och torsdag   Obs! kl. 11.30-13.00

Stream-Flow Method Classes

"Heidi’s inspiration for Stream Flow came from very different angles. It is the starting point for all of her teaching and choreographic work, and is integrated into both Contemporary and Ballet classes for professional dance companies and dance institutions internationally. These include :

Gothenburg DansKompani, Carte Blanche, Skånes Danstheater, Dansalliansen, The Netherlands Dans Theater summer intensive, Johannes Wieland Dance Company and many more. 

Please check: for a full list.

A unique and constantly evolving tool for dancers and non dancers alike, using visual imagery and tactile exercises to help release the body and heighten awareness on many levels. From simple ball imagery exploring inner and outer body, to delicate touch guidance, causing an array of dynamics, from extremely fragile to surprisingly powerful. Ideal for braking habitual movement

patterns. Her Stream-Flow method has been recognized as an effective somatic movement method that focuses on developing the individual. It has been featured in a recent publication for dance practices amongst dance institutions throughout Europe. 

Practicing Dance, A Somatic orientation: How the pursuit of

Accessing the individual led me to Stream-Flow: Heidi Vierthaler

Heidi’s interest lies in discovering a deeper knowledge of the body’s possibilities for the benefit of others and to continue developing her own distinctive movement language. Stream-Flow is an effective and creative approach to bridging different dance forms. The focus of the classes will be on integrating heightened inner and outer awareness as the foundation of endless initiations and physical organisations. We will work on separating the body into small sections from joint to joint and space to space. We’ll also work on movement phrases that will allow for surprising initiations,

and a richer result with less effort and a rich pallet of dynamics."

Kaide Gonzalez

Leviathan Flow/house

Vecka 20. 16/5 Torsdag 11.15-12.45

Vecka 21. 23/5 Torsdag 11.15-12.45

Vecka 22. 30/5 Torsdag 11.15-12.45

"In these classes we will dive into House dance as well as it acts as an introduction to my movement language called Leviathan Flow. These classes are Open to All, but previous dance experience is required. 

House dance, which can be characterized by the emphasis on footwork, is a style that came out of the House music that was blossoming in Chicago in the 1980’s. The dancers that shaped House dance to the style we know today are the many dancers in the dance crew Dance Fusion from New York.

Leviathan Flow is, in short, a collection of interests in dance/movement and improvisation that has shaped the way I dance. This is a practice that works as an improvisational tool that can be applied to any dance form where the aim is to find freedom in movement with our body. "


Kaide Gonzalez is a Swedish/Chilean dancer, who specialises in House and Hip Hop dance. He started his professional training at Åsa Folkhögskola in Sweden and this is where he deepened his knowledge of the different street dance styles and later moved to Amsterdam (The Netherlands) to study a Dance Teacher education at the Academy of Theatre and Dance. Alongside this he frequently participates in battles internationally and has been teaching at various places in Sweden and The Netherlands. 

Most recently, he has been working with the french company CCNRB/Black Sheep as a dancer in the performance ‘Earthbound’ which is still active. And he was also co-choreographer of a performance called ’Striving to be(come)’ which was performed during Malmö Dance Week '22.

Both as a dancer and choreographer, Kaide aims to be free from labels while being mindful of, but not limited by the Hip Hop dance experience that he has gathered in his career. He is intrigued by the notion of an ‘’in-between’’ and wants to invite his audience to experience something that disregards genres. He is currently developing his own movement practice that lays the foundation for his dance, which he calls ‘Leviathan Flow’. 

Photo credits: Alessio Reedijk (IG: @alessioreedijk) samt The Movers Amsterdam (IG: 

Özen Erdinc

Somatic Stretching

Vecka 46. 15/11 onsdag 11.15-12.45. 

Vecka 47. 22/11 onsdag 11.15-12.45.

Somatic Pilates 

Vecka 46. 16/11 torsdag 11.15-12.45

Vecka 47. 23/11 torsdag 11.15-12.45.

"Somatic Pilates är en träningsmetodik som fokuserar på kroppskontroll. Den är baserad på den klassiska Pilatesmetoden skapad av Joseph Pilates och  nuvarande kunskap om muskelaktivationssekvenser.

 Metoden är utvecklad på Somatic Studio i Helsingfors, Finland och har inflytande av bl.a Alexandertekniken , Feldenkraismetoden och Thomas Myers skrifter om fasciella kinetiska linjer.

Pilatesklassen består av övningar som utförs ståendes, sittandes, liggandes och knästående på matta med pilatesens 6 principer ; Concentration, Breathing, Centering, Control, Precision and Flow.  Målet är en stark, rörlig och dynamisk kropp med en stabil kärna och utökat rörelseomfång i armar och ben. 

Somatic Stretching-klassen inleds med några pre-pilatesövningar följd av olika stretchingtekniker för hela kroppen. Såsom  på pilatesklassen utförs stretchingövningarna med fokus på andningen, bålstödet och neutral linjering av lederna.


Bio : 

Özen fick sin dansarutbildning på Malmö Stadsteaters Balettelevskola och Kungliga Svenska Balettskolan i Stockholm. Efter examen fick hon anställning i Finlands Nationalbalett på Operan i Helsingfors där hon fullbordade en 25-årig karriär. 

Hon har jobbat med bl.a Natalia Makarova, Sylvie Guillem och Pierre Lacotte inom den klassiska repertoaren och Ohad Naharin, Itzik Galili, Jorma Uotinen, Kenneth Kvarnström och Tero Saarinen inom den moderna.

Svåra utslitningsskador under danskarriären ledde henne till omvärdering av den dagliga danskärriären och komplettering med regelbunden pilatesträning.

2012 utbildade hon sig till pilatesinstruktör på Somatic Studio i Helsingfors där man lägger stor vikt vid anatomilära, biomekanik och kunskap om kroppens funktioner enligt den senaste forskningen.

Fotograf röd bild: Sakari Viika 

Porträtt: Aija Svensson

Rumiko Otsuka


Vecka 39. 26/9 Tisdag kl. 9.30-11.00

Vecka 42. 17 + 19/10 Tisdag och torsdag kl. 9.30-11.00

"My contemporary class is influenced by Cunningham and Limón techniques, also utilize release technique to find dynamics in the movement.

The class starts slowly with a simple series of exercises to warm up all the muscles and joints and aim to find articulations of the back as well as an organic way of moving.

Continue with floor exercises, which will strengthen core and right coordination of the body. Through the class I will guide to build up awareness of space and directions.

Class finishes with longer dance sequence to challenge dancers to find musicality, dynamics and individuality."


After Rumiko Otsuka graduated Arnhem Dans Academie in Holland 2001, she started her professional career as a dancer in Norrdans(SE).

She joined Skånes dans teater(SE) in 2005. She also worked different choreographers among, Recoil Dance Group/Tina Tarpgaard(DK), Zappala Danza(IT), Khamlane Halsackda(SE/UK), Somatic Noise(SE/DK), Camilla Stage(DK). She is a member of Nya Rörelsen and produces her own dance productions since 2013.


Arina Trostyanetskaya

Modern balett 

Vecka 43 Måndag - fredag 9.30-11.00

Vecka 44 Måndag och fredag 9.30-11.00


Vecka 44 Tisdag, onsdag och torsdag 9.30-11.00

Modern balett 

"In this contemporary ballet class I like to focus on musicality, dynamic and functional way of using the ballet principles. I believe that ballet class could be approached as a practice of presence, a mindful understanding of your body, movement and space. It’s about finding your own  organic and unique way of moving within the frame of ballet tradition, interpreting familiar exercises, developing spatial awareness and opening the door to creativity within."


"I like to give a dynamic class that is suitable for dancers with different backgrounds. 

I find important taking time for strengthening, and mobilizing exercises but rather blended into the flow of the class.

I emphasize musicality and dynamics as well as widening the qualities vocabulary. 

Choreographic phrase in the end of the class should help the dancers to test new technical and creative ideas."


 I was formed as a dancer and later on as a teacher at Vaganova  Ballet Academy, in St-Petersburg. 

I have also studied at Rudra Bejart Ballet and had the honor to work with Maurice Bejart. 

Later  on I've met and performed in works by Jiri Kylian, Ohad Naharin,  Alexander Ekman, Örjan Andersson, Paul Lightfoot and Saul Leon, Tim  Rushton, Itzik Galili, Cathy Marston and other wonderful  choreographers while working at Netherlands Dance Theatre 2, Danish  Dance Theatre and freelancing. As a teacher I am influenced by great  masters like Irina Chistiakova, Laura Bernasconi, Kevin Cregan, Yannick Sempey, Amy Raymond, Allyson Way and many others. I also  

like to apply methods of William Forsythe and principles from Gaga. Keeping the general structure of a ballet class I focus on body  placement: neutral position of the pelvis, active shoulder blades,  

coordination of the arms, freedom in the hip joints ect . 

I also like to pay attention to musicality and dynamics to help achieve better results in the center and in jumps, also to fully enjoy the  flow of the class.

Photo by Lukas Hartvig-Moeller 

Mr Kriss ( CZ) 

I samarbete med Malmö Dance Week

"BREAKING"  Måndag 30/10 kl. 10.00-11.30

"In this seminar, which is open for dancers and movement enthusiasts, we will focus

on the HOW and WHY instead of the WHAT.

How can we move with more freedom? How can we truly express what is inside of

us and feel confident doing it in front of a group? How can we apply the lessons in

dance to our everyday life? How to discover our own unique power?

All those questions will be asked and answered during this workshop using many

movement concepts and tools which Mr. Kriss acquired during 15 years of his

practice. The goal is to walk away connected – connected to our bodies and to the

collective energy in the group."


‍Kristián Mensa (known as Mr. Kriss) is a dancer and visual artist from the Czech Republic. Especially after his appearance at the prestigious Red Bull Dance Your

Style competition in 2019, Mr. Kriss became a respected dancer known for his flexibility, elegance, and lightness. He merges breaking with other forms of

movement and physical expressions. As a visual artist, he captivates his audience by infusing visual art and real-life scenery. Through imagination, playfulness, and universal understanding, Kristiánbrings important topics into awareness. With only a few subtle brush strokes, he unfolds a world full of poetry and magic. Kristián has collaborated with many global brands and organizations. He was awarded a Silver medal from the President of the Czech Senate in 2021 and was listed in 20under20 by HuffPost and 30under30 by Forbes Czech. In 2021, a documentary film titled "Mr. Kriss" was released, offering viewers a gentle look into

Kristiáns mind and soul.

Jens Jeffry Trinidad (NO)

I samarbete med Malmö Dance Week

"SCANNING THROUGH" Onsdag 1 november kl. 10.00-11.30

"In this workshop, we'll delve into the interplay between you, your body, other bodies, your surroundings, and sound. By continuously scanning our bodies, we can increase our understanding of our perceptions. 

Moving and shifting our gaze helps us to stay «in the now», but also helps us with our imaginations, dreams and creativity. This practice is a research in my works, my dance and my being. The tools are collected from various choreographers and artistic practices that inspires me and reminds me of the incredible power and ability we gain through dancing.

We will be moving together throughout the 90 minutes, exploring your own dance. "


Jens Jeffry Trinidad is a Norwegian-Filipino performing and creating dance artist, with a background from X-RayUKH in Oslo, where he initially ventured into hip-hop/street dance in the late 90s. He has collaborated with various artists, including Homan Sharifi/impure Company, Elle Sofe Sara, Rosalind Goldberg, Manuel Pelmus, Viktor Fröjd, Panta Rei Danseteater, Bounce, Twisted Feet, Deep Down Dopeizm, and more

Joanna Skywalker Holewa Chrona (SE)

I samarbete med Malmö Dance Week

"SLOWMOTION" Tisdag 31/10 kl. 10.00-11.30

Theme: Slowmotion and weight transfer.

"We will work both on the techniques behind slowmotion and weight transfer/floating but also around the feeling of being weightless and slowed down. This workshop suits you who wants to work on dynamics, body control, balance and dance in a meditative and dreamy state of mind."

Frankie J ( UK)

I samarbete med Malmö Dance Week

" HOUSE " Fredag 3 november kl. 10.00-11.30

"Frankie is sharing his knowledge of implementing self identity within movement and recognition in both weaknesses and strengths. Using both the foundation that has been built within the House Dance style, he will focus on taking an approach which uses this and also getting the students to consciously connect with their other influences and backgrounds within dance.

His motto is that this music and culture celebrates and represents freedom - exploring our own individual freedom and our own personal message within this movement."


Originally from Bristol, UK, Frankie is a rare individual who matches his raw natural dance talent with hard work and discipline and has developed into one of the best representing House Dancers internationally of today in his current generation.

Having trained from a young age in numerous dance disciplines - both within contemporary and forms of Street & Club  Dance, Frankie was selected to be part of the Swindon Youth Dance Academy where he was mentored by some of the best instructors in the UK. From there, he went on to earn a First Class degree in contemporary dance from London Contemporary Dance School at The Place, graduating in 2013.

Upon finishing his studies, Frankie has focussed mainly on the House Dance style, pursuing a career as a professional Roller Skater & DJ, gaining respect and numerous titles at worldwide competitions and events such as House Dance Europe, IBE, Flavourama, Urban Moves, Step Ya Game Up, Dance Alive Japan, Juste Debout & Summer Dance Forever. He was also invited to join Plague Dance Crew & InDaHouse in 2012, Deep Manners in 2018 and Sour Patch Collective - Worldwide in 2019.

Beno Novak

Zero Space - Contemporary

Vecka 48. 28 -30 /11 Tisdag, onsdag och fredag 9.30-11.00

Workshop - se under fliken workshops! 

"Zero Space is a method developed around combining different ideas and techniques to harness the body's energy and use it to its full potential.

It revolves around the idea connected to both floor work and partnering - Generating energy by dropping your weight.

The main objective of the method is to multiply the body's energy with this principle and use that energy to amplify slides, jumps, tricks, etc., and at the same time to be able to land as smoothly as possible no matter the situation.

To execute these things Zero Space method also includes a collection of exercises based on a range of training methods and techniques. Such as animal-based movement training, capoeira, yoga, kung-fu, breakdance, judo, and more. To increase the overall body strength, build stamina, diversify movement articulations, expand the mind-muscle connectivity, and prevent injuries.

An important part of Beno's teaching is the transposition of the ideas that we as dancers apply while being vertical and use them also when we go into the floor.

How to maintain the axis? How to counter direct energy? An how to train our body, to be able to receive the floor as well as the soles of our feet.

The workshop is a combination of movement exploration, physical training, studying principles and moves, improvisation, and learning dance phrases"


Beno's work is a constant exploration of personal experiences expressed through a strong physicality, mixed with sensitivity, fragility, power, and exhaustion.

Beno graduated from the Salzburg Experimental Academy of Dance in 2016 and was later invited to upgrade his knowledge at the Tisch Dance Department (New York University) and at The Place Dance Academy (London).

He has danced for many different companies and with many renowned artists. In London, he has danced for the Gary Clarke Company, Jason Mabana Dance, and James Wilton Dance Company.

He has danced for choreographers like Matej Kejžar, Alix Eynaudi, Paul Blackman & Christine Gouzelis, Ricardo Ambrozio, Zsuzsa Rozsavolgyi, Etienne Guilloteau, and others.

Much of his work is done in collaboration with other artists such as the duet "400 Rabbits" with Marina Abib, the solo "Owe" by Junior Mufutau Jussuf, "::Narava::Dialog::" with Dragana Alfirovič, "Body Concert" with Ana Romih, and others.

He is the artistic and executive director of the Summer Intensive Festival Portugal as well as the Kolejdoskop festival in Slovenia.

One of his main commitments is the sharing/teaching and the development of his Zero Space method.

Liza Stokseth


"Under mina klasser ligger mycket av fokus på musikalitet. Men också isolationer i kombination med fysisk jazzträning. Det kommer vara en omfattande uppvärmning med fokus på fysisk styrka. Jag är influerad av många andra stilar som gör att jag arbetar i en jazzfusion stil. Jag önskar att utmana dansare till att jobba utifrån sin egen ”range of movement” och går ut ifrån att dans ska vara kul!"


Liza tog examen i jazzdans på Kunsthøgskolen i Oslo 2018. Samma år fick Liza sitt första professionella jobb som dansare på Wallmans i Cirkusbygningen, där har hon medverkat i föreställningarna Urban Nights (2018-19) och Carnival (2019-20). Hon debuterade på musikalscenen i One and Only Musical Teaters återuppsättande av Dirty Dancing i 2020. Senast har hon medverkat i föreställningar så som En Kväll med Thalia (2021) på Malmö Opera, Den Glade Enke 2.0 (2022) på Bergen Nasjonale Opera i Norge och Pretty Woman the Musical på Tivoli I Köpenhamn.

Julienne Doko

African Contemporary - Rooting. Gert Pedersen will accompany the classes with live music

Vecka 37: 12 +14/9 Tisdag och torsdag kl.9.30-11.00

Vecka 38: 19+21/9 Tisdag och torsdag kl.9.30-11.00

"In these classes, we will focus on the rooting principle, which enables us to be centred, connected with ourselves and our surroundings. We will look into some specific movement dynamics such as ripple, momentum, weight shift and foot action."


Julienne Doko is a French dance performer, teacher and choreographer with roots in the Central African Republic, currently based in Denmark. In her dance practice, Julienne explores connections between different dance styles and uses contemporary dance as a space of hybridisation, a vehicle for synergy between dance techniques and expressions. Her movement and dramaturgical line take inspiration from her homelands and the journeys she has taken in between. Julienne has performed internationally with a number of companies, in festivals, TV shows and in musicals.

Linda Hayford

I samarbete med Malmö Dance Week

" SHIFTING POP" Torsdag 2 november kl. 10.00-11.30

"Shifting Pop is a sensory and emotional exploration of popping to guide the dancer toward a

different body awareness and a metamorphosis in order to expand the range of possibilities.

Shifting Pop finds its roots in the technique of popping, a funk-style dance born in the United

States Linda Hayford excels in. Created and developed by the choreographer and dancer in

the course of experimentation and creation (her solo Shapeshifting, the duo AlShe/Me, and

the recent piece Recovering), this corporeal language unfolds through isolated figures and the

positioning of the body."


Although Linda Hayford is best known as an ambassador of popping, her dance

practice has evolved through the encounter between genres and moves. Taking

a crossover of styles as her starting point, the choreographer seeks an aesthetic

focused on metamorphosis. 

Gwyn Emberton

Improv and sequencing hybrid class 

Week 27 Wednesday and Friday , 5 and 7 July kl. 9.30-11.00

Week 34 Tuesday and Thursday, 22 + 23 August kl. 9.30-11.00

Week 36 Tuesday and Thursday, 5 + 7 September kl. 9.30-11.00

"Contemporary classes are a blend of improvisation and led-sequencing to a killer

soundtrack and sometimes the odd pop song. The first part of class focuses on exploring

and developing qualities and sensations to reach a full bodied, dynamic flow through

improvisational tasks. These are interspersed with explorations of technical tools and forms

aimed at unlocking their potential to aid our dancing. Classes end with a deep-dive with the

knowledge of the improvisations into longer, complex sequences that also hone memory,

picking-up and performance presence skills."


Gwyn has been working as a performer, choreographer, teacher and dramaturg for over 20 years.

Coming from Wales, UK, he has been living in Malmö since early 2020. Gwyn is the Artistic Director

of Jones the Dance, and recently has been freelance rehearsal director at Skånes Dansteater.

He has taught for companies such as National Dance Company of Wales, Russell Maliphant Company, Scottish Dance Theatre and Inbal Pinto in Israel, and at many international schools, for example The Place (London Contemporary Dance School), Suzanne Dellal Centre in Tel Aviv, Hong Kong Contemporary Dance Centre, and Balettakademier in Gothenburg and Stockholm as part of the collaborations with Swedish company ilDance. 

In 2013, Gwyn created his own company which has since toured his mid-scale dance-theatre works across the UK. Through his choreography, he explores how to make socially and culturally conscious work that draws from the mixed heritage, culture and languages of his home country.  His solo work has toured as part of the European dance network Dance Roads and he has choreographed for many cross disciplinary projects in Wales. Since 2014, Gwyn has also been an artist, dramaturg and producer for iCoDaCo (International Contemporary Dance Collective).

Gwyn continues to perform with the collaborative dance collective Light, Ladd and Emberton, creating and co-directing sited and site-responsive work that has a strong participatory edge. Gwyn has danced with choreographers/companies such as Akram Khan, Matthew Bourne, and Scottish Dance Theatre in the UK, and with Inbal Pinto in Tel Aviv, Israel, and worked with Russell Maliphant and a range of early-years choreographers as a rehearsal director and dramaturg.

Emelia Koberg

Vinyasa Yoga

Vecka 28, tisdag och torsdag 11, 13 juli kl.9.30-11.00.

"In Vinyasa yoga we string together postures meant to stimulate and invigorate the senses and the heart. The intention is to build fluidity and connection between breath and movement. Yoga practice allows me to feel and discover the possibilities for nourishing and sustaining myself through full body strengthening and stretching. I lead playful vinyasa classes with arm balances, inversions and twists while creating entries into listening. I want us to use this listening to connect to a child-like curiosity and wonder and desire to explore deeper and play more."


Emelia Koberg is a dance and performance artist and movement teacher based in Malmö raised in Québec, Canada. Emelia has studied queer, feminist and anti-racist perspectives in dance at the Stockholm University of the Arts (2020-2021) and has an Education in Dance and Somatics from the Eastern Finland Sports Institute in Joensuu, Finland (2017-2018). 

Emelia also has a degree in International Development and Globalization from the University of Ottawa (2007-2011) and has worked with gender and social-environmental justice, consent and sexuality education. Emelia collaborates with various artists including Julián Benavides, Mariana de Oliveira Costa, Felicia Konrad, Tuva Hildebrand, Tadhi Alawi, Khamlane Halsackda, Graham Adey, Aurora Westfelt, Dina Matskevitch and Martijn Tellinga. 

Emelia facilitates classes and workshops in contact improvisation, contemporary dance and improvisation, Acroyoga and yoga. Their artistic practice is focused on perception, engaging with norms through play and humor, intercultural human relationships, human relations with the planet, non-human and mystical beings through a queer and feminist lens.

Daniel Persson

Contemporary- Dynamic Mixture

V.29 17 + 19 juli Måndag och onsdag 9.30-11.00

“In “Dynamic Mixture”, I draw inspiration from a variety of techniques such as Release-, Floorwork-, Body Weather and embodiment of voice. The structure combines set material/phrases alongside complex frameworks in which the dancers work through their bodies in togetherness and through individual pathways. I work from a direction of trust for the physical body and urgency to move, in order to move past our initial expectations of our capacity. The aim of the class is for the dancers to leave warmer, lighter and stronger with a sense of play resonating.” 


Daniel Jeremiah Persson is a danceartist who attained his BA (Hons) at London Contemporary Dance School in 2014. He has since worked internationally and nationally with choreographers/companies such as: MYKA, Khamlane Halsackda, AdeY,  KASPERSOPHIE & Martin Forsberg, Gracefool Collective, Joan Jonas, Martin Creed to mention a few, embodying a wide variety of physical and performative contexts, rooms and themes. 

Daniels’ drive as a maker comes from the need to explore the personal which often touch issues on gender, identity, (inter)culturality and “in-betweeness”, whom have been presented within various choreographic landscapes and contexts. He has shown work in Sweden, Luxembourg, UK, Spain and South Korea - New Diorama Theatre, The Robin Howard Theatre, Kivik Art Centre, Dansstationen at Palladium, Asia Culture Centre and more - as a solomaker and in collaboration with other artists/choreographers.

Kroppsklubben - Lisa Nilsson & Jilda Hallin

Morgonträning med Kroppsklubben

Vecka 32 Onsdag, torsdag & fredag 9, 10, 11/7 Kl. 9.00-10.00! Obs tiden!

"KROPPSKLUBBEN vänder och vrider genom rörelse på kroppen för att uppleva den ur olika perspektiv. Under denna timmeslånga klass undersöker vi vad dansträning är och kan vara och utgår ifrån vad som intresserar oss just nu. Vi anpassar oss efter hur kroppen mår och vad den bär med sig just idag och utmanar oss på ett lustfyllt sätt. Vi inspireras av somatiska praktiker, shaking-sessions, våra inre jazzbarn, floorwork-praktiker, styrkeövningar, yoga, beröring och lekar."


KROPPSKLUBBEN drivs av de konstnärliga ledarna Jilda Hallin och Lisa Nilsson båda utbildade på Dans och Cirkushögskolan (DOCH). KROPPSKLUBBEN skapar normkreativ scenkonst för barn och unga. Vi riktar strålkastarljuset mot en kroppsdel i taget och låter den skapa koreografi och rörelse i dialog med större tematik om kroppsliga värderingar och tabun.

Elia Patrici


Vecka 31 Monday & Wednesday 31/7 + 2/8 Kl.9.30-11.00

Vecka 32 Tuesday 8/8 Kl.9.30-11.00

A mixture of the both below:

"This technique class aims to address dynamic movements and acrobatics through the understanding of softness in the body.

We study basic and advanced principles of parkour (free-running), floor acrobatics and handstand techniques to emphasize the possibilities of hands and feet on the floor. We practice running, falling and jumping as separate elements themselves. Through the development of the class we will start applying the separate elements to find efficient and soft dynamic pathways into and out of the floor, as well as locomotive movements in space. Between learning set material and studying specific single movements, we play games to open the mind for creativity and to each other, and to strengthen and soften muscle and joint structures.

Improvisation into making dances

This is a physical technique class for professional dancers. It aims towards developing an understanding of possible bridges from improvisation into performativity to make dances for others, all in the frame of instant composition. The class is built into three parts. From individually warming up the body within different tasks, we move into group work, understanding different ways of listening and reacting towards other bodies improvising in the space. The class then smoothly transitions into creating dances that are being watched by others. We reflect on the importance of making work for other people and not only for oneself. From the moment we make instantly composed pieces I support an understanding of one's own work to find clarity on why we make work for others to watch. My work is influenced by studies from Katie Duck, Kristie Simson and Julyen Hamilton. "


Elia Patrizi grew up in Berlin, where he practiced parcour and Brazilian Jiu Jitsu throughout his youth. He graduated in 2023 from Salzburg Academy of Dance and is currently in an ongoing study of choreography in SEAD. He has been teaching and creating his own work intensely for the last 5 years around Europe, Africa and the Middle East.

Clara Björck



"Med en stark bas i jazzens dynamiska grunder: låg tyngdpunkt, suspension, musikalitet och form har jag byggt upp en klass där du som deltagare ska få möjlighet att arbeta igenom kroppen och få med dig inspiration in i din egen verksamhet, vare sig du undervisar eller är dansare. Klassen innehåller en gedigen uppvärmning med fokus på att bygga upp styrka och flås. Detta följs av förflyttningar över golvet och avslutas med en längre koreografi. Ibland väver jag även in improvisation i klassen med utgångspunkt i ett fysiskt eller musikaliskt utforskande.

Jag är starkt influerad av min samtid och försöker inkorporera flera av jazzens olika stilar och uttryck – utan att för den skull släppa dess tradition."


Clara Björck är utbildad Jazzdanspedagog på Dans och Cirkushögskolan i Stockholm och arbetar numera som frilansande pedagog, koreograf och dansare.I sin undervisning har hon mött både barn och vuxna, professionella och nybörjare och har ett stort intresse för hur man kan utveckla jazzdansen både konstnärligt och i undervisningssituationer. 


Anna Grip

Vecka 47, 21-24/11 Måndag till torsdag  9.30-11.00 

Modern träning - And then what?

”Klassen består av övningar vid väggen enligt klasstrukturen av balett men med alternativa principer och utgångspunkter, samt av korta fraser i centrum. Klassen tar utgångspunkt i principerna fall, tryck och skruv och handskas genom dessa med viktfördelning, rytm och organisation ”


Anna Grip har under 30 års tid undervisat inom institutioner, utbildningar samt inom det utominstitutionella dansområdet.

Hon har varit chef för den Skolen for Moderne Dans i Danmark 2000-2004 och konstnärlig ledare och ensemblechef för Cullbergbaletten 2006 till 2013.

Förutom det institutionella arbetet har Anna Grip arbetat som koreografassistent, danstränare och har också varit medlem i flera styrelser inom kultursektorn.

Anna Grip arbetar sedan 1 jan 2014 med organisationen ccap under ledning av Cristina Caprioli samt på Dans och Cirkushögskolan i Stockholm.

Rosalind Crisp

Vecka 21, 23 - 26/5 Tisdag-torsdag 10.30-11.30. Fredag 11.15-12.45. 

OBS! SE även under Workshops!

"How do we prepare the body? For what? Isn’t dancing already occurring? Rosalind Crisp brings 40 years of dancing research to these questions. She offers processes for attending to the materiality of our bodies - the flesh, weight, breath, edges and contents, and proposes a raft of compositional tools to respond to this materiality. Her method supports dance artists to sustain an independent, embodied inquiry."


For over forty years, Australian choreographer and dancer Rosalind Crisp has engaged in a radical physical critique of dance, through dancing. She has produced numerous solo and group works, informed by her rigorous and experimental engagement with the body. From 2004 to 2012, she was based in Paris as the Associate Artist of the Atelier de Paris-Carolyn Carlson. Her dance works are presented throughout Europe and Australia where she is also sought after for her teaching methodology (DOCH Stockholm, HZT Berlin, Laban London, The Place London, Dancehouse Melbourne ...). In 2015 the French Ministry of Culture awarded Rosalind a Chevalier de l’Ordre des Arts et Letters. In 2020 she established the Orbost Studio for Dance Research (Australia), hosting an international artist-in-residence program.

Beyond analogy, Crisp’s movement is astonishing in its sheer otherness, ... the standard syntax of dance is erased. It’s magical... RealTime

Photo: Patrick Berger ( red picture) 

Anna Solé (in movement) 

Lee Brummer

Gaga People /open for both actors and dancers.

Week 23, 5, 7, 8, 9 Juni kl.9.30-10.30

Repertoire and Choreographic tasks (obs! Denna klass inkluderar den första också 9.30.) This class includes the Gaga people 9.30  also.

Week 23, 5, 7, 8, 9 Juni kl. 10.45-12.15

About Gaga

Gaga is the movement language developed by Ohad Naharin throughout many years, parallel to his work as a choreographer and artistic director (1990-2018) of Batsheva Dance Company. 

Gaga classes are predicated on a deep listening to the body and to physical sensations. The instructions are deployed to increase awareness of and further amplify sensation, information is layered, building into a multisensory, physically challenging experience. While many instructions are imbued with rich imagery, the research of Gaga is fundamentally physical, insisting on a specific process of embodiment. Gaga provides a framework for discovering and strengthening the body and adding flexibility, stamina, agility, and skills including coordination and efficiency while stimulating the senses and imagination. 

"Gaga/people classes offer a framework for users to connect to their bodies and imaginations, experience physical sensations, improve their flexibility and stamina, exercise their agility and explosive power, and enjoy the pleasure of movement in a welcoming, accepting atmosphere.

Gaga/people classes are open to people ages 16+, regardless of their background in dance or movement. No previous dance experience is needed."

Repertoire and Choreographic tasks

"In these session we will learn material form Lee Brummer’s recent repertoire of work and play with choreographic tasks.

The repertoire material is physical, detailed and story telling where we will work on the shift of dynamics, textures and the use of different engines in the body to create and experience a range of. We will work with range, choices and decision making within the set material. "


Lee Brummer is an independent choreographer, international guest teacher and educator based in Sweden who frequently works both across Sweden and internationally. Lee is the Associate Director and co-founder of ilDance, an independent and international contemporary dance company and organisation based in Gothenburg, Sweden. 

Lee studied at the Jerusalem Academy of Music and Dance where she also completed her BA and teaching degree in 2007. 

As a performer she danced with the Bat Dor Dance Company (Israel), The Emanuel Gat Dance Company (Israel) and with various independent choreographers across Europe. She has worked as choreographer’s assistant in a variety of dance productions and musicals in Sweden and abroad. Brummer completed her BA-Dance and teaching degree at The Jerusalem Academy of Music & Dance and has studied psychology, theatre and pilates alongside her career as a dancer and choreographer. In 2019 Lee became a certified Gaga teacher though the Gaga teachers training programme under the artistic direction of Ohad Naharin, Bosmat Nossan, and Saar Harari. 

Over the years Brummer has been teaching and working with companies such as: DV8, Australian Dance Theatre, Sydney Dance Company, National Dance Company Wales, The Israeli Ballet and Norrdans to name a few. Additionally she has been guest teaching open professional classes and at universities and schools worldwide and workings as a mentor for young and emerging artists.

Brummer has been choreographing her own work within different structures since 2010. Today her teaching practise is composed of anatomical and physical exploration which is dedicated to discovering ones individuality, originality and capacity within their own body. She mainly teaches ballet, contemporary and the Gaga Movement language. In her choreographic practise, text and spoken word have become extremely influential both within the process and in the final version of the work on stage. Additionally, Brummer has worked as a producer, project manager and facilitator of various artistic projects and events within Sweden and internationally.

Photo credits

Gaga image: Ascaf

Image of Lee Brummer: Adam Wheeler

Head shot image: Per Elvik

Shannon Cooney

Vecka 4, 24-26/1 Workshop observera tiden!

Tisdag onsdag & torsdag kl.11.15-14.15.

Shannon Cooney’s Moveable Cinema/Dynamic Expansion: Dance/movement embodiment practice.

"Moveable Cinema is a movement practice created to expand the felt-sense and consciousness of vision while in movement. Shared though a series of mandalas (or practices) it enables one to find a unique path to research consciously how the expanded sense of vision can be an available process; to tune into one’s body acutely to the present. Beyond self-oriented practice, practices with others challenges and enriches subtle and powerful forms of witnessing. This becomes a vital and reliable tool for performance. 

Moveable Cinema exists within the frame of Dynamic Expansion.

Dynamic Expansion is an integrated and somatic approach to orient to the Craniosacral System; tuning into its waves and stillness phenomena grounds the practice. We work with the key element of the system, the Fluid Body. We explore sates of fluid dynamics and how they move the body, and states of stillness, or stillpoints; where fluid rests and at the same time gains potential for movement.

This practice offers many possible applications to one’s personal artistic/creative work or practice including: a vibrant palette/range of movement qualities, joy in movement, fine-tuned visual field perception, enhanced depth of focus, heightened and subtle states of presence, refined self-perception skills, new systems of connecting with self others and, profound and grounded experiences in the sensorial field."


Shannon Cooney, Canadian dance artist: choreographer, performer, facilitator and dance educator. She has been presenting her choreography since 1993 in Canada, Europe and the UK, She’s performed in many choreographers’ works, improvisations, and installations and she danced from 1994-2006 with Toronto-based Dancemakers.

She has lived in Berlin since 2006 and since then her focus has been in the research and development of her teaching practice; melding dance with Craniosacral principals called Dynamic Expansion, Moveable Cinema. This teaching practice is the “garden” for her choreographic projects, recent works include: Fluid Resilience (2020) Fielding: solo with Cases (2018), Fielding (2017), every one everyone (2013), acoustic sightlines (2012), Assemblages (2011) and dance-video installation, Spiral Pendulum: dance (2009).

She teaches locally and internationally for dance centres, companies and universities including: Cullberg and Weld Company, SKH University of the Arts, Royal Swedish Ballet, Stockholm, Meg Stuart/Damaged Goods, Universtiy of Art in Berlin, HZT- BA dance program, P.A.R.T.S. (BE) fabrik Potsdam, ImPulsTanz, Tanzquartier Wien, Circuit-Est, Montreal, Dancemakers, Ottawa Dance Directive (ODD), Toronto's Love-In Toronto, Dance House, Dublin (IR), for the independent dance scene in Istanbul, Turkey, and ongoing at Tanzfabrik-Berlin. As a creative facilitator she mentors students at all levels; BA, Masters and PhD candidates as well as artists and collectives some include, Kondition Pluriel-Marie-Claude Poulin, Alison Denham, with Jared Gradiger and Angela Schubot, Francesca Pedulla and Lesandra Dodson.


She has a private practice where she facilitates personal and professional development through expanded consciousness, co-creatively with Nature, craniosacral and movement awareness. 

In Berlin, she and her partner are stewards of an organic a permaculture garden.

Lidia Wos  

Modern Balett

Vecka 7 13/2 + 16/2 Måndag & torsdag kl. 9.30-11.00. 

Vecka 8   21/2 + 23/2 Tisdag & torsdag kl. 9.30-11.00.

Vecka 11 14/3 + 16/3 Tisdag och torsdag kl. 9.30-11.00

"Jag erbjuder en klassisk balettklass där det finns ett bra flöde i övningarna och där vi arbetar organiskt med hela kroppen. Jag fokuserar mycket på kvaliteten i varje enskild rörelse. Musikalitet, energi och rörelseglädje är betydelsefulla komponenter. En viktig aspekt med klassen är att vi ska bli uppvärmda och redo för resten av dagens övningar"


Lidia Woś är en frilansande dansare och koreograf med över 25 års erfarenhet från olika danskompanier och institutioner i bland annat Sverige, Polen, Tjeckien, Nederländerna och USA. Under sin karriär har hon mött ett mycket stort antal koreografer, dansare, pedagoger och klasslärare. Hon har arbetat med allt från klassisk balett och dramatisk teater till modern konceptuell dans och samtida dansteater. Baserat på sina erfarenheter har hon utvecklat en egen arbetsmetod och stil som bygger på ett organiskt rörelsespråk, lustfylld uppfinningsrikedom och respekt för sin omgivning. Detta är något som genomsyrar såväl hennes eget skapande som hennes undervisning. 

Emelie Bardon


Vecka 6, 6/2 + 10/2 Måndag & fredag 11.15-12.45

Vecka 9, 27/2 + 3/3 Måndag & fredag 11.15-12.45

"My jazz class is strongly influenced by Simonson technique. American dancer and teacher Lynn Simonson developed the technique based on her classical ballet training, her love of jazz music, and her knowledge of anatomy. The class starts with a soft and stretchy warm-up, and continues with thorough   exercises, pliés, tendues, developpés, arches and contractions, strength and mobility exercises on the floor, ending in a short dance combination. "


Emelie is a dancer and dance teacher, living and working in Malmö. She trained at Northern School of Contemporary Dance (UK), Musikhögskolan i Piteå (SWE), and Palucca Schule Dresden (DE). After finishing her MEd in dance she went to New York City to do the Simonson Technique Teacher Training Certificate course. Since 2013, Emelie has been one half of the dance duo Waileth & Bardon, working with dance as art and knowledge in a vast variety of ways.


Porträtt - Felicia Korman

Vid havet - Konrad Behr

Camille Prieux

"Swaying / a dance for contemporary times" 

Vecka 17, 24/4 - 27/4 Måndag 11.15-12.45 Tisdag-torsdag 9.30-11.00

"In this class we will play with different element that all emerge from the idea of “Swaying.”

I view swaying as a motion that occurs both on a physical as well as on a perceptual level. 

Through a combination of somatic work and athletic games, we will explore sometimes alone, other times with a partner, different ways to feel and listen to the swaying motion. We will then play with those elements to ground ourselves and respond to internal as well as external impulses. The aim being to observe how through a seemingly unstable state, we can experience sustainability and resilience. "


This class will be held in English.


Camille is a French dancer based in Stockholm. 

He studied dance at SEAD (Salzburg) and graduated from the PARTS training cycle (Brussels) in 2012. Since then, he has been working with several choreographer in France (Carolyn Carlson…) Belgium (Vera Tussing, Anne Teresa de Keersmaeker…) and Sweden (Francesco Scavetta) before joining the Cullberg company in 2016. 

Parallel to his work as a dancer Camille also has an interest for electronic music and sound art. Classically trained in guitar since the age of 7, he explored different relationship to music over the years especially in the domain of improvisation. His experience as a performer nourished a desire to explore the relationship between the physical and the acoustic; the means to transform sounds into bodily experiences.

More information: 

Sarah Stanley

Movement Research ILM

Vecka 14, 3-6 april  Måndag- torsdag 9.30-11.00

"This class focuses on clearing and clarifying movement pathways in the body so that we can work with ease while cultivating greater function and quality of motion as we dance. 

Ilan Lev Method is a playful, somatic approach which gives the body a chance to expand its perception of what it can accomplish, physically and energetically.  We unlock the breath, drop the seriousness and cultivate our curiosity, which allows us to become more adaptable, clear and conscious in movement.

We begin with ILM research in which we use resting forces like leaning and falling to send our bodies into motion with the aid of rich imagery.  Gradually increasing the complexity, range and speed of movement we find possibilities to ride what we’ve generated  further into space.  We take these principles into improvisation, transforming our approach to familiar forms and coordinations as we explore the expansive potential of our physical form. 

Playing with the body as a vessel for movement to pass through, we experience more clarity, efficiency and possibility with less effort."


Originally from Houston, Texas, Sarah Stanley is a dance artist and Ilan Lev Method practitioner based in Stockholm, SE.  She received her training from SUNY Purchase (USA) and Taipei National University for the Arts (Taiwan).   Sarah has been based in New York, Berlin and Stockholm where she has worked with Örjan Andersson, Jefta Van Dinther, Punchdrunk’s Immersive production Sleep No More, Kat Válastur, Moritz Majce+Sandra Man, Sigal Zouk, Gloria Höckner, Tiago Manquinho, John Heginbotham and Andrea Miller among others. As a teacher, Sarah has led workshops in Sweden, Germany, The USA and as a cultural ambassador with the US Department of State in Laos, Indonesia and the Philippines.  Sarah has been developing her own work since 2011 including Inscriptions (New York), Folia (Texas) and Wayward Wind (Wyoming).  Sarah is a certified Ilan Lev Method practitioner and movement teacher, completing her studies with Yaniv Mintzer and Ilan Lev through ILM Poland under the mentorship of Tzéela Rinsky.

Tilman O`Donnell 


Vecka 22 - 29/5 - 2/6 kl. 9.30-11.00


Tilman O’Donnell (German/U.S.) received his training at the National Ballet School in Toronto,

Canada. He joined The Göteborg Ballet in 2001 Staatstheater Saarbrücken (2002) Cullberg Ballet

(2003-2007) The Forsythe Company (2007-2012, guest artist 2012- 2015). He has been freelancing as a choreographer, dancer and teacher since 2010. Tilman made his debut as a choreographer in 2002 with Del A, receiving first prize in t wo major international choreographic competitions. In2005 he was nominated both ”Dancer To Watch” and “Choreographer To Watch” by the magazine Tanz, and as “Hoffnungsträger” in 2015 by thesame publication. In 2017 he was once againnamed “Dancer to Watch” for his performance of

Whatever Singularity #453: Solo for Tilman / Dancing with Alain.

He has made works for Cullberg, SPIRA Jönköping/Cullberg To Come, Staatstheater Graz, The Göteborgs Operans Danskompani, University of Dance Stockholm, Corpus Copenhagen/ The Royal Danish Opera House, The Danish University of Dance, Weld Theater Stockholm, Skånes Dansteater, Dansens Hus Stockholm as well as producing his own works. Recent works include: This Is (2010), August did not have what is commonly considered good taste as far as furniture is concerned.. (2012) The Disambiguation Project (2013), Whatever Singularity #453: Solo For Maxime / Dancing With Alain (2014), In Life & Love & So On (2015), These & Those &

Upon Us (2016) In Some Sense (2016-2018), Corpus Dogme: On The One Hand (2019) History Was Written ByThe Losers: Hoedown / Showdown (2020) The View From Here (2021) and Et udes I & II (2023). In 2023, the work Etudes I & II will be presented by Dansens Hus, Stockholm, supported by Kulturådet /Swedish Arts Council.

Marie Sol Sandberg


kl. 11.15-12.45  

Vecka 41 Måndag & fredag  10, 14 oktober

Vecka 42 Måndag & fredag 17, 21 oktober

"Jag ger en väldigt fysisk jazz klass med fokus på hela kroppen, hela tiden.  Jag gillar att leka med musiken och uttrycket och kombinerar många stilarter. Lovar svett, hopp, snurr, spark och kul!"


Marie Sol är utbildad modern- och jazzdansare från IWANSON i München. Sen hon blev klar i 2003 har hon jobbat i Danmark, Tyskland, Barcelona, Norge och Sverige med allt från musikal, show och tv till moderna produktioner. Senast dansade hon tillsammans med Matthew Bade i Jeanette Gostomskis Dansinstallation, Nya Vinklar, koreograferat av Kirstine Ilum. Marie Sol har även varit koreografisk assistent och rehearsal director hos Somatic Noise och Gazart.

Viktor Fröjd

Street / House

Torsdagar 11.15-12.45 (lilla studion) 

24/11, 8/12, 15/12.

"På daglig träning klasserna med Viktor jobbar vi rytmiskt och polorytmiskt genom drills, footwork, grooves och freestyle" 

Klasserna är öppna för alla dansare, med eller utan house vana. Alla kommer att utgå ifrån sina kvaliteter och erfarenheter.



Viktor Fröjd har varit verksam i streetdancefältet i över 15 år genom att både delta i och arrangera jams och battles, koreografera, dansa och undervisa. 

Utbildad på streetdancelinjen på Åsa Folkhögskola och har en kandidat i danspedagogik från Stockholms konstnärliga högskola. De senaste 10 åren har ett flertal verk skapats och turnérat och den konstnärliga inriktningen har de senaste åren kretsat kring ärlighet, improvisation och den sociala aspekten av dansupplevelsen. Verk i urval Tugg (2014), Ett slags Mellan (2015), Var dag (2017), Tillvaron (2020) Festen (2021). Han har medverkat som dansare i ett flertal verk bland annat Sandbox (2016) av Lucas Carlsson, Iceolo (2018) av Brian Madika och Solitud av Anna Öbergs (2019). Undervisning har följt Viktor som en röd tråd genom det konstnärliga utforskandet och har bland annat undervisat på Stockholm konstnärliga högskola och gett workshops runt om i norden. 

Theresa Gustavsson

Groove & Rhythm

Vecka 34, 45

Torsdagar kl.11.15-12.45

"With a strong interest in body mechanics, motor skills and rhythms I like to break down movements and challenge my body control. With the help of different styles, exercises and concepts focusing on "groove" - the relation between head, chest and hips, "rhythm" - in footwork and body poly-rhythmics, we will challenge our motor skills and body control to strive for a stronger movement freedom and understanding. Welcome!" - Theresa


Theresa is a versatile dancer who has worked in the street dance scene since 2005. Her main focus has been within the streetdance styles; Hiphop, House, Locking & Popping, however her versatility stretches beyond these. She has a strong interest in cultural dances and she has spent a lot of time on research travels learning different African and afro diasporan dances. In addition, she has been teaching at Stockholm University of the Arts, Ballet Academy Sthlm, Danscentrum and giving national and international workshops. Theresa is a active member of the streetdance community, traveling and participating in battles and events around the world, she also works hard for the Swedish scene and has been organizing over 40 events. Since 2019, she has been based in Malmö, you can find here drop-in classes on Mondays at DCS. Besides her classes she is currently working with the Non-profit organization and company AFIA, which will premier and tour with their first production called "YEBO YES!"  with Dansnet Sweden March 2021. 

Rumiko Otsuka


Fredag den 2/9 9.30-11.00

Modern balett

"The lesson utilizes classical ballet class structure combined with elements of modern class, such as curves, arches and release techniques to strengthen the core effectively. Center exercises consist of little longer adagio and dynamic jump & turning practices, where dancers have the freedom to put their individual interpretation of musicality and dynamics. "


After she graduated Arnhem Dans Academie in Holland 2001, started her professional career as a dancer in Norrdans(SE). She joined Skånes dans teater(SE) in 2005. She also worked different choreographers among, Recoil Dance Group/Tina Tarpgaard(DK), Zappala Danza(IT), Khamlane Halsackda(SE/UK), Somatic Noise(SE/DK), Camilla Stage(DK). She is a member of Nya Rörelsen and produces her own dance productions since 2013.  

Oliver Gramenius


V.36 4 + 8/9 Måndag & Fredag 11.15-12.45

V.37 11 +15/9 Måndag & fredag 11.15-12.45 

V.38 18 + 22/9 Måndag & fredag 11.15-12.45 

V.44 30/10 Måndag 11.15-12.45

V.46  13/11 Måndag  11.15-12.45

V.48 27/11 Måndag 11.15-12.45

"Under mina klasser ligger fokus på Jazzteknik och musikalitet. Vi varvar med att arbeta kring jazzens grunder och dagens Jazzfunk samt Streetjazz. Klassen innefattar en uppvärmning med fokus på styrka, kondition, balans och isolationer. Diagonaler med större tekniska moment. Samt koreografi där vi främst jobbar med att utforska olika musikaliska element och uttryck."


Oliver är utbildad jazzdansare vid Konsthögskolan i Oslo. Efter examen 2018 har han medverkat i tre uppsättningar på Wallmans Dinnerparty i Köpenhamn som dansare, danskapten och repetitör.

I våras såg vi honom som swing i Matilda the Musical på Det Konglige Teater i Köpenhamn. Efter det har han medverkat i En kväll men Thalia som dansare och Roméo et Juliette som dansare och koreografi assistent på Malmö Opera.

Min Li

Contemporary / Mind/body improvisation

Vecka 40  4, 5, 6/10 Tisdag, onsdag & torsdag 11.15-12.45

"Finding the connection between the body and mind is essential for Min's class. In the class he would like to motivate the participants to stay curious, how to use different intentions to open awareness of the body, and keep discovering the possibilities of the physicality and sensation; finding the relationship between discipline and freedom, developing the personal interpretation of the movement, having an open mind to try and feel. Joy and the passion to move are very important, dance should be fun, not the mechanic routine of practice. "


Min danced with National Ballet of China, Batsheva Ensemble, Scapino Ballet Rotterdam and other projects. Min has been guest teaching in different companies, Academies, open studios.... including Nederlands Dans Theater, Gothenburg Opera Dance Company, Skånes Dansteater, Akram Khan company, Scapino ballet, National theater Mannheim, Conny Janssen Danst, Codarts, Hjs Amsterdam, and more......  He would like to share his knowledge with other dancers/artists and exchange ideas.

Sebastian Lingserius

Vecka 48

Tisdag till torsdag 29/11, 30/11, 1/12

Baclet 9.30-11.00

Impro för nya träningsformer 11.15-12.45


"This class will introduce frameworks that shift, bends, and over/under-mine the bodily patterns of the ballet bar.

This is an expansion of it, but also a proposal for critical body-mind’s put in actualization.

instead of talking about a tendu or a plié, the words ”tåfjutt” and ”knä-böj” will comically change the understanding/investigation/expansion for concepts of moving in ballet. The aim for the straight line is eradicated for a more curved, ”improvisational”, other-than-straight-way approach, to moving the surfaces (even limbs) of the body towards it’s destiny, or aka ”tåfjutt”.

Impro för nya träningsformer:

"Att erbjuda koreografiska strukturer som underlättar och stärker dansarens egna morgonträning. Där uppdelningen ”improvisera för att bli varm” eller ”bli varm för att sedan kunna improvisera” sätts under lupp.

Vi kommer träna På improvisation, träna Genom improvisation och träna improviserat. En klass som bejakar nya träningsformer."


Sebastian Lingserius attended the master program in choreography at DOCH headed by Mårten

Spångberg between 2008-2010. Sebastian’s latest piece LAST DANCER had premiere in The

House of Dance in Stockholm in the autumn of 2019, a big production with 12 performers.

Retrospectively he has done pieces in important houses in Sweden since 2010 since his MA.

Sebastian produces all of his work through his company KASS Production with continues support

from among others the Swedish Arts Council.

Lenka Vagnerova

Vecka 39

26-29 september Måndag till torsdag 9.30-11.00


"Daily class would systemathicaly guid you through several movement

excercises, developed from basic principles into the very complex ones

which we will develop smoothly and logically. Step by step we would build

movement qualities, use set principles, work with coordination, dynamics,

musicality and imagination. From the floor to standing. The method „Body

as an puppet" would be a system which would guid us and teaches u show

to work with the body the most economic way."


Founder and director of the Lenka Vagnerová & Company dance theatre (2012), for which she has choreographed and directed a number of internationally acclaimed performances. 

Every year, the ensemble creates new progressive authors' productions that carry elements of dance, physical, puppet and dramatic theatre. Through its activity it participates in the systematic development of the genre of dance theatre on domestic and world stages. 

Existential questions, the urgency of human relationships to other beings and surroundings, play with reality and fantasy are characteristic for the production of the ensemble. 

Lenka puts emphasis on the precision of theatre situations, movement qualities, supports the individuality of performers, uses the strength and dynamics of the group, looks for physical possibilities and movement limits of one's own body. Emotions, physical action, passion, risk, conflict, harmony and intuition are and have always been part of Lenka's original dance and theatrical language. 

The company brings together outstanding artists such as: dancers, actors, musicians, visual artists, offers professional educational background, provides residences and internships, gives space to new theatrical forms and connects outstanding artists and creators. 

The ensemble with its performances gathered during its existence a number of significant awards and nominations both in the Czech Republic and abroad, e.g.: Herald Angel Award, Total Theatre Award Nomination / The Edinburgh Fringe Festival, The Best Dance Performance / The Singapore Fringe Festival, The City of Pilsen Award / Skupova Pilsen International Festival, Dance Performance of the Year, Audience Award, Dancer of the Year / Czech Dance Platform Festival, several Thalia Awards, etc. 

Lenka studied pedagogy of modern dance at the Academy of Performing Arts in Prague under the supervision of Doc. Ivanka Kubicová. 

As a choreographer and director, Lenka created a series of author's performances for Lenka Vagnerová & Company: Panoptikum, Amazones,

María de Buenos Aires, The Lešany Crib, Gossip, Sorcerer, La Loba, Riders, Mah Hunt. 

As a guest choreographer and director, she has created performances for companies such as: National Theatre Prague, Staatstheater Kassel, Norrdans, City Theatre Prague, 2 Faced Dance Company UK, Minor Theatre Prague, VERVE NSDC Leeds, Viirus Theater, Accademia Nazional Di Danza Rome, etc. 

Lenka also cooperates in drama, opera, or new circus projects. 

Lenka is actively involved in pedagogical activates. "Her method Talk Through Your Body" simultaneously specifies the movement qualities and principles contained in Lenka's work. Lenka regularly leads workshops and teaches in theatres, schools and dance companies. She teaches for ex.: Göteborgs Operans Danskompani, Skanes Dance Theater, Ballet de Marseille, Norrdans, b12, tanz OFFensive Hannover, Danish Dance Theatre, VERVE Leeds, 2Faced Dance Company, Stopgap Dance Company, Viirus Theatre Helsinki, Accademia Nazional Di Danza Rome, Cirk Cirkör. National Theatre Prague, Academy of Performing Arts, Dance Conservatory Prague, Etc. 

In 2011 and 2014/2015/2016/2017 she worked as a Rehearsal Director in the Swedish Norrdans dance company. 

As a dancer she worked with choreographers and companies: Claude Brumachon-Benjamin Lamarche CCNN in Nantes, Akram Khan Company - London Olympic Games Opening Ceremony 2012, Cirk La Putyka, DOT504, Bratislava Dance Theatre, Torzo Ballet etc. 

As a dancer she was nominated for the Thalia Award (2003, 2005 and 2010) three times, in 2003 she was awarded for the Nokia Dance Award/ Dance Personality Of The Year and in 2005 she was awarded the Dancer of the Year (Czech Dance Platform).

David Matan

This summer training is a collaboration between Dansalliansen, Danscentrum Syd. and ILDance. Obs! No pre -registration required.  If you want to participate in the repertoire class you also need to take the morning class!

Vecka 33, 15/8-19/8 Måndag till Fredag 

Morgonklass GAGA 9.30-10.45

Repertoire Ohad Naharin 11.00 - 12.30

About Gaga

Gaga is the movement language developed by Ohad Naharin throughout many years, parallel to his work as a choreographer and artistic director (1990-2018) of Batsheva Dance Company. 

Gaga classes are predicated on a deep listening to the body and to physical sensations. The instructions are deployed to increase awareness of and further amplify sensation, information is layered, building into a multisensory, physically challenging experience. While many instructions are imbued with rich imagery, the research of Gaga is fundamentally physical, insisting on a specific process of embodiment. Gaga provides a framework for discovering and strengthening the body and adding flexibility, stamina, agility, and skills including coordination and efficiency while stimulating the senses and imagination. 


Gaga/dancers deepens dancers’ awareness of physical sensations, expands their palette of available movement options, enhances their ability to modulate their energy and engage their explosive power, and enriches their movement quality with a wide range of textures. The classes employ the specific vocabulary and skills that are part and parcel of a dancer’s knowledge. The layering of familiar skills with Gaga tasks presents dancers with fresh challenges, and throughout the class, teachers prompt the dancers to visit more unfamiliar places and ways of moving as well, unlocking the endlessness of possibilities. Dancers are guided to connect their effort to pleasure and to discover the virtue of silliness.


Ohad Naharin Repertoire

This class gives dancers an opportunity to learn excerpts of Ohad Naharin’s choreographic works and to apply their training in Gaga to the repertory. 



BIO: Matan David

Matan was born in Rishon LeZion, Israel in 1982.  He started dancing as a folk dancer and at the age of 15 was accepted to Thelma Yellin High School of the Arts.  During these years, Matan also studied at Bat Dor Dance School, and at age 17 he attended the Juilliard summer program.


After high school, at age 18, Matan was accepted to the Batsheva Ensemble. He performed there for two years before dancing with the main company for ten more seasons.  In the twelve years Matan danced in Batsheva, he was a part of some of Naharin’s greatest creations such as Three, MAX, The Hole, and many more.


From 2013-2017, Matan was the director of Batsheva – The Young Ensemble, which has become one of the leading young companies in the dance world. The year he became director, he also won the Yair Shapira award, and the ensemble was named the best performing company by Israel’s Ministry of Culture. Matan was later rehearsal director for Batsheva Dance Company between July 2022 - January 2022.


Matan has undertaken a long, meaningful process with Naharin’s movement language and is a senior teacher of Gaga.  He teaches Gaga around the world and is one of the main Gaga teachers for the Batsheva Ensemble and company.


 Photo credits:


Photo of Matan: Guy Nahum Levi

Gaga photos: Ascaf

Elin Hedin

Jazz  Kl. 11.15-12.45

Sommarträning: Vecka 27, 29 Fredagar 9.30-11.00

Höst: Måndagar och fredagar

Vecka 45 7 november

Vecka 46 14 + 18 november

Vecka 48 28/11 + 2/12

"Vi startar med en klassisk jazzuppvärmning som inkludera grundteknik, styrka och stretch. Jag utgår från att hitta lugn och fokus i kropp och sinne för att effektivare kunna värma och hitta flöden. Vi jobbar med form och linjering för att hitta balans, smidighet och stabilitet.

Under diagonaler är det fokus på jazzteknikens grundsteg, snurrar och hopp. Vi varierar dessa genom rytmik, dynamik och uttryck.

När vi kommer till koreografin ska vi vara så pass uppvärmda och förberedda i kropp och sinne att vi har ett stort spektra att använda oss av vad kommer till rörelse, tempo och rumslighet. Kroppen ska vara öppen för att arbeta med såväl explosiva rörelser som att kunna vara en närvarande kropp i stillhet. Koreografierna är dynamiska i tempo och rörelsekvalité. Målet är att kunna vara mjuk och kraftfull samtidigt. Vara specifik och skarp likväl som att vara flytande och avslappnade i sina rörelser."


Elin Hedin arbetar som dansare, koreograf och pedagog. Hon är utbildad vid Balettakademien i Stockholm och har vidareutbildat sig i New York, Tel Aviv, Sydney och på Stockholms Konstnärliga Högskola. Som dansare har hon arbetat med många av Sveriges fria koreografer för en ung publik.  

Hon har medverkat i föreställningar på Kungliga Operan och Konserthuset i Stockholm, varit engagerad vid Estrad Norr i Östersund och medverkat i föreställningar på Dublin Dance Festival och Edinburgh Fringe Festival. Elin grundade och drev Stockholms Dansfilmfestival 2015-2019. 

Hon assisterade koreograf Maria Nilsson Waller i arbetet med Östersunds Fotbollsklubb där de skapade dansföreställning Svansjön / See The Man. Som koreograf har hon skapat flera egna föreställningar och har stor erfarenhet av pedagogiskt arbete. 

2021-22 är Elin Hedin Kommunkoreograf i Helsingborg.

Jens Schyth Brøndum

Contemporary Movement

Vecka 49/ 6, 8 december - tisdag & torsdag 9.30-11.00

Vecka 50 /13, 15 december -tisdag & torsdag 9.30-11.00. Onsdag 14/12 kl. 11.15-12.45

"Through a very physical morning practice DeLeónCompany offers a space for each body to warm up through a guided improvisation method and thereby listen to their bodies. Through shifting of weight, traveling across space and moving into the floor,

we facilitate how to recognize the body’s weight and using it as a motor to generate momentum. The body’s physical limitations are potentially erased.

Imagination plays a huge part in the work, and by introducing colourful universes the mind is offered the ability to accept such states as failure, play and being lost.

The practice aims to develop a sense of internal awareness which can bring each participant further in their own physical practices and daily life."


Jens Schyth Brøndum educated from the Ballet Education, Longmont Dance Theater in Colorado with addition to receiving a BA in Dance & Choreography from the Danish National School of Performing Arts. Jens founded DeLeónCompany in 2013 and has choreographed and danced for the company since. As a dancer Jens has been a member of Sita Ostheimer Company since 2016, performing and touring pieces such as “Molimo” and “US” throughout Europe and Asia. In Denmark Jens has simultaneously worked with Uppercut Dance Theater, Anja Gaardbo, Østre Gasværk and The Royal Danish Opera etc. Jens is an experienced teacher, and with inspiration from his time with Sita Ostheimer Company, has been able to share his experiences with numerous dance schools throughout Europe and Asia since 2014.

Julia Kraus

Inner Motion 

- Feldenkrais and improvisation 

Vecka 2 , 9-12/1

Måndag 11.15-12.45, Tisdag 9.30-11.00, Onsdag 11.15-12.45, Torsdag 9.30-11.00.

"Feldenkrais is a somatic movement technique where we work from a skeletal point of view in order to open up for new articulations, chains of thoughts and movement possibilities, to break habitual patterns and balance our nervous system. 


It's injury preventing and can be used as a rehabilitation technique or just as a practice to sharpen one’s tools.

(It’s about functionality, how to work in an effortless way as possible, about self organisation and about raising awareness of one's own movements and capacities to reach our full potential. ) 

In Feldenkrais we give space and exercises for the unmeasurable such as; intuition, sensing, listening from a physical point of view. 

It´s both a very precise, sensible and poetic work.


Each day will have its own focus starting with a Feldenkrais class which leads into an improvisation flow through anatomical rooms and more dynamic embodied explorations in the room. 


How can our structure support us through situations of the unknown? How can we work with imagination and imaginative spaces in order to spark creativity and flow of movement and thought? (How can we use that inwards listening we use in Feldenkrais also in embodied flow and challenge our perception  of movement in space?)  - are questions we´ll work with during the improvisation."


Julia Kraus is a dancer and choreographer based in Stockholm and has been doing both her own productions, international cooperations as well as creating for stages like Riksteatern, Zebra Dans, Scenkonst Sörmland, Comedia Theater Köln, Strindbergs Intima teater, Orionteatern, Machol Shalem, Tmuna.  

 With one foot in Israel and one foot in Sweden she’s been working as a dancer with choreographers like, Roy Assaf, Rotem Tashach, Maya Brinner, Dana Yahalomi, Mari Carrasco among others. In 2012 she did the Batsheva excellence project led by Hillel Cogan. 

With an education in Dance and directing, Julia is a choreographer interested in interdisciplinary work and in the melt point between different expressions and media combinations with the thinking body as start point.

Since 2021 Julia is also a Feldenkrais practitioner which she’s teaching both from a healing and a technical point of view as well as its a part of her artistic practice.


Mike Gamble

Vecka 22 

JAZZ 30/5 - 2/6 Måndag - Onsdag 11.15-12.45 Torsdag 9.30!

"My style has been described as "Athletic" because of the energy and physicality exuded in the performance and required of myself and my dancers within my movement which pulls foundations rooted from African, Jazz, Modern, Hip Hop, Commercial/Pop, House, Latin and basic human emotion. There's a story to be told with a message - my message is to LIVE! Live in the moment, live in the music, live out in life.  Allow yourself to feel.  Allow yourself to dare.  Allow yourself to take risks and stumble or fall, getting right back up and keep on moving. 

Just have FUN and DANCE! "



Dance without joy and expression just isn't dance. 

It's boring, unappreciative and non-committal - it's not fun to do nor fun watch. We dance  because we like to - we like how music makes us feel, we like how it makes us want to move, we  like how it all speaks to us and we like how the audience relates to us from what are bodies are  doing and what they are saying. 

Dance is a relationship between the music, the choreographer, the dancer and the audience. Within this relationship are three key/core components that allow us to effectively communicate  the story to be told in each moment: 

--MUSICALITY; listening to and understanding rhythmical components within music. --FIGURE; lines, shapes and body language within movement. 

--EXPRESSION; energy, character and dynamics within performance. 

Whether it is class or a production, we explore this communication and relationship by learning how the body works through the individual parts utilizing movement patterns through elongation, isolation, balance, release, power, energy and control; piecing the parts together into sequences, working across the floor done with traveling combinations meant to challenge and stimulate the mind and body in preparation to speak/communicate; then finally communicating/telling a story via the movement - breaking thru the traditional form and technique, dirtying it up and extending it with personal flavor.  


How often do you find an instructor/  choreographer that actually teaches  

and focuses on listening to the music and performing with energy instead  of relying on counts and just dosing  

out choreography? It's a rare find, but that's what you get (and more) in class with MIKE GAMBLE every time! 

Originally from Hartford, CT, Mike hails from Philadelphia, PA where he garnered most of his training in West African, Hip Hop, Modern, Jazz, House, Breaking and Capoeira. While in Philadelphia he guest performed with Gwendolyn Bye and Dance Del Bello dance companies, choreographed for the Drexel University Dance Ensemble and Dance Team, and was an original founding member of FLOMotion, an international Hip Hop dance company, while also maintaining a career in Marketing and Special Events. In the summer of 2000, Mike made dance history becoming the first (and only) male to complete the final cuts of the Philadelphia 76ers Dance Team. 

Mike moved to Los Angeles in 2003 and quickly became active in the commercial industry performing (dancing, acting and modeling) in music videos and commercials  including work with artists Leela James, Chris Cornell and India Arie and companies  including Target, Nike, Apple/iPod and Reebok. He has also produced, choreographed  and directed burlesque companies whom have performed in and around Los Angeles,  Reno, Laughlin and Las Vegas and with artists including Panic! At the Disco and R. Kelly,  as well as companies including SPIKE TV and Trashy Lingerie. 

While he continues to enjoy being in front of the camera, Mike is focusing his talents  behind the scenes in production and education through the arts, having  choreographed an Emmy-nominated children’s television program, producing and  choreographing numerous events & shows, while also co-founding and running an  international management agency with his long-time close friend/former agent whom  herself was one of the top agents at the top two dance agencies in New York & Los  Angeles. 

His passion for spreading knowledge and the joy of dance has taken him on  an international journey as he relocated in September 2009 to Gothenburg, Sweden  where he is currently teaching master classes, workshops and daily classes as well as  throughout Scandinavia, Europe and around the world, continuing to share his gift of  inspiration and dance. 

"My purpose in life is to inspire other people and I'm doing it one performance,  one dance and one student at a time." --Mike Gamble

Pietro La Loggia

Modern Balett

Vecka 12 Tisdag & torsdag 9.30-11.00

Vecka 17 Tisdag & torsdag 9.30-11.00

Vecka 18 Tisdag & torsdag 9.30-11.00

"My class structure will follow the ballet exercise patterns: barre, center, diagonal, jumps and combinations.

Thanks to my knowledge of Gyrokinesis/Gyrotonic method and contemporary dance, the class brings different positive aspects than a normal classical ballet exercise.

The class in fact will be enriched with different aspects like spirals, curves and arches, awareness of center and balance, organic movement coordinated with breathing patterns and so on.

The aim of my class is simply to give to the participant an improving holistic approach with a better sensation of the capabilities of one’s own body and beyond."


Pietro La Loggia worked as a professional modern dancer in different dance company:

Concept dance (Fra); Euregio Dance (ND); Norrdance (S) Skånes Dans Teater (S).

Worked in different dance production as freelance dancer In Germany, Sweden, Danmark, Norway, France...

Became certified instructor on Gyrotonic, Gyrotonic for dancer and Gyrokinesis exercise method.

Frédéric Gies

Vecka 24 

ATypical Ballet onsdag & fredag 9.30-11.00

Technosomatics Tisdag & Torsdag 9.30-11.00

Atypical Ballet

"In this class we will work with ballet and some of its absorptions into modern and post-modern dance, through the filter of somatic practices. Anatomical information and their integration in our bodies as a body-felt-sense will open doors for solving technical questions, bringing ease and specificity in our movement and exploring new possible connections and patterns in our bodies. Basic landmarks in ballet and affiliated techniques will be revisited by inviting a new, different understanding of their workings. The class will fall in and out of the expected structure of a ballet class and will include the exploration of a phrase that activates various of the elements that are approached during the class."


Technosomatics is a practice developed by Frédéric Gies, which consists of a collective and individual exploration of the endocrine glands and chakras through club dancing to techno music as wells as the opposite: an exploration of club dancing while embodying the endocrine glands and the chackras. The endocrine glands constitute the main chemical system of the body and the chackras are energy centers. The practice connects to both the field of somatics (movement education practices) and to club dance, approached as dance practice as sophisticated as any other dance form. It emphasizes the experienced body rather than the body as an object of study, making use of alternative maps of the body, which both differ and connect to western scientific anatomy. It considers club dance as a medium for developing further one’s bodily awareness and understanding in subtle ways. Through its somatic approach, it also expands the span of our perceptions and gives valuable tools for other forms of dance and techniques. The sessions can as well comprise explorations and exercises, which connects to other dance forms, including ballet. It is suitable for both professional dancers and the general audience.  


Frédéric Gies is an artist in the field of experimental dance based in Sweden. His work is anchored in rigorous movement research processes, which are informed by his experience in the field of somatic practices as well as in specific forms of contemporary dance, his former training in ballet and his participation in techno clubs and raves. Recycling and perverting dance history, his pieces collapse in many ways the distinction between erudite and popular dance forms. His work also explores the ways dance can address politics outside of language, semiotics and theatricality. Besides his work, he has also worked as a dancer for choreographers such as Daniel Larrieu, Cristina Caprioli, Isabelle Schad, Olivia Grandville (…). He has also co-signed pieces with other choreographers (DD Dorvillier, Jefta Van Dinther, Alice Chauchat…). Since 2014, he collaborates for all his pieces with the dj Fiedel. Between 2012 and 2018, he has been the head of programme of the MA in choreography at DOCH-SKH. He has been invited as a guest teacher in places such as HZT, SNDO, TEAK, Ponderosa (…).

Vincent Jonsson


Vecka 16 Tisdag & torsdag 9.30-11.00 Onsdag 11.15-12.45

"The class has a focus on functionality of movement that strives to improve the dancers efficient use and transferring of energy, momentum, in dancing.


It is based on my own artistic and movement research. The teaching addresses how to move around and through ourselves, how to travel through the space, both in the vertical and horizontal plane, how to work with jumps, runs, turns and slides. One term to describe the class is floor-work, but I also work with principles that can be applied in relation to a partner.


The class it self is energetic and deals with tools from both contemporary dancing, flying low, martial arts and other related movement practices."



Vincent is a graduate from the four year Dance and Choreography program at The Danish National School Of Performing Arts. He has so far created two solo works Relatable and Creature 1. He works in the collaboration A cCompany Dancing together with Riikka Lakea and is a part of IN action, a Swedish based dance collective. He has worked as a dancer and performer for Marina Abramović, Liz Kinoshita, amongst others. At the moment he is involved in productions with the company MYKA and Danskollektivet Ronny. Vincent has been teaching and been program responsible for the dance educations at Lunnevads folkhögskola in Sweden. He has been invited as a guest teacher at the dance education at Balettakademien Stockholm and SOZO visions in motion in Germany, amongst others. He has taught company classes for CORPUS at The Royal Danish Theatre and taught professional classes in Copenhagen, Helsinki, London and Berlin.