Mellan 28 juni – 11 augusti blir det totalt 17 klasser med contemporary, modern, balett och jazz.

Principen är 2 klasser jämna veckor och 3 klasser ojämna veckor.

Alla klasser är 9.30-11.00 i stora studion.

Se schemat och läs om klasserna och pedagogerna på vår hemsida under DAGLIG TRÄNING.

Alla klasser: 500 kr för medlem och 800 för icke medlem.

Du måste köpa sommarkortet på kontoret senast 20 juni!

(Våra vanliga terminskort gäller inte. Våra vanliga klippkort gäller.)

Drop-in: 100 kr/klass för medlemmar och 150 kr/klass för icke medlemmar.

Din närvaro noteras och faktura skickas efter sommaren.


Between June 28 - August 11, there will be a total of 17 classes with contemporary, modern, ballet and jazz.

The principle is 2 classes of even weeks and 3 classes of uneven weeks.

All classes are 9:30-11:00 in the large studio.

See the schedule and read about the classes and the pedagouges on our website under DAILY TRAINING.

All classes: 500 kr for member and 800 kr for non-member.

You must buy the summer card at the office no later than June 20!

(Our standard term cards do not apply. Our standard clip cards apply.)

Drop-in: 100 kr/class for members and 150 kr/class for non-members.

Your presence will be noted and an invoice will be sent after the summer.


Laura Cheesman

Måndag, onsdag och fredagar 9.30 -11.00

Vecka 2, 3, 4, 5, (7 onsdag + fredag ) 8, 9, 10, 11, 12, 14, (15+16 , onsdag + fredag)

17, 18, 19, 20, (21 måndag + onsdag) (22 måndag + fredag) (23 onsdag + fredag)

Vecka 30 Tisdag och torsdag 9.30-11.00

"I give a well structured ballet class with a high focus on strength and musicality. My class is aimed to suite professional dancers from different genres."


Laura Cheesman received her dance training in New York at Eglevesy Sclool of Ballet and The School of American Ballet. She danced professionally with American Ballet Theater, Metropolitan Opera Ballet, Universal Ballet, Malmö Baletten and Skånes Dansteater.

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Gaetano Badalamenti

Vecka 21 Tisdag 9.30-11.00 Onsdag 11.15-12.45

"With S.O.M.A - Somatic Oriented Movement Attunement he facilitates sessions where he explores the body through guided movement tasks and within an holistic and somatic-oriented approach. The goal is to become still while moving, and connect to the state of Presence that energises the body, as well as making it available and attuned for movement transfers and the energetic creative flow. "


Gaetano is a performer & Intuitive Movement coach. He has worked as a professional dancer for several years in the Netherlands in works of Itzik Galili, Stephen Shropshire, Alexander Ekman, Ohad Naharin, Tino Seghal, Andrea Miller & Tabea Martin, amongst others. He graduated as Physical therapist in 2017 at the University of Applied Sciences. During his studies and ongoing, he explored several movement methods & healing modalities (GYROTONIC® & GYROKINESIS® Methods; Yoga; Reiki; Breathwork) that engage with motor control, body awareness and a holistic approach to Movement, which he has then integrated in his therapeutic & movement experiences.

Tuva Hildebrand

Vecka 22

Anatomical Release

Tisdag 31/5 kl.9.30

Torsdag 1/6 kl.11.15

"I denna klass kommer vi arbeta med principer från Releaseteknik, BodyMind Centering, Skinner Releasingteknik och Eva Karczags arbete. Genom upplevd anatomi, guidat poetiskt bildspråk och improvisation värmer vi upp i dynamisk rörelse. Vi saktar ned för att nå högre tempo, vi mjuknar för att komma i kontakt med vår styrka. Då kroppen släpper på spänning och familjära vanor kan en dansa med större frihet, närvaro, energi och artikulering."


Tuva Hildebrand is a choreographer, performer and pedagogue from Skåne with extensive experience somatic dance modules such as Skinner Releasing Technique, Alexander Technique, BodyMind Centering and the work of Eva Karczag (pioneer within Release technique and somatic dance practice). During 2018-now she has been archiving the pedagogical methods of Eva Karczag through an MFA research, by also examining the work from a socio-political perspective. In 2011-2018 Hildebrand lived in New York and worked with choreographers such as Stacy Grossfield and Heather Kravas, but mostly dedicated her time to improvisational and release based practices through working closely with pioneers in the NY downtown scene such as K.J. Holmes, Stephanie Skura, Eva Karczag and many others through her time at Movement Research 2013-2016. http://tuvahildebrand.com

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Mike Gamble

Vecka 22

JAZZ 30/5 - 2/6 Måndag - Onsdag 11.15-12.45 Torsdag 9.30!

"My style has been described as "Athletic" because of the energy and physicality exuded in the performance and required of myself and my dancers within my movement which pulls foundations rooted from African, Jazz, Modern, Hip Hop, Commercial/Pop, House, Latin and basic human emotion. There's a story to be told with a message - my message is to LIVE! Live in the moment, live in the music, live out in life. Allow yourself to feel. Allow yourself to dare. Allow yourself to take risks and stumble or fall, getting right back up and keep on moving.

Just have FUN and DANCE! "


Dance without joy and expression just isn't dance.

It's boring, unappreciative and non-committal - it's not fun to do nor fun watch. We dance because we like to - we like how music makes us feel, we like how it makes us want to move, we like how it all speaks to us and we like how the audience relates to us from what are bodies are doing and what they are saying.

Dance is a relationship between the music, the choreographer, the dancer and the audience. Within this relationship are three key/core components that allow us to effectively communicate the story to be told in each moment:

--MUSICALITY; listening to and understanding rhythmical components within music. --FIGURE; lines, shapes and body language within movement.

--EXPRESSION; energy, character and dynamics within performance.

Whether it is class or a production, we explore this communication and relationship by learning how the body works through the individual parts utilizing movement patterns through elongation, isolation, balance, release, power, energy and control; piecing the parts together into sequences, working across the floor done with traveling combinations meant to challenge and stimulate the mind and body in preparation to speak/communicate; then finally communicating/telling a story via the movement - breaking thru the traditional form and technique, dirtying it up and extending it with personal flavor.


How often do you find an instructor/ choreographer that actually teaches

and focuses on listening to the music and performing with energy instead of relying on counts and just dosing

out choreography? It's a rare find, but that's what you get (and more) in class with MIKE GAMBLE every time!

Originally from Hartford, CT, Mike hails from Philadelphia, PA where he garnered most of his training in West African, Hip Hop, Modern, Jazz, House, Breaking and Capoeira. While in Philadelphia he guest performed with Gwendolyn Bye and Dance Del Bello dance companies, choreographed for the Drexel University Dance Ensemble and Dance Team, and was an original founding member of FLOMotion, an international Hip Hop dance company, while also maintaining a career in Marketing and Special Events. In the summer of 2000, Mike made dance history becoming the first (and only) male to complete the final cuts of the Philadelphia 76ers Dance Team.

Mike moved to Los Angeles in 2003 and quickly became active in the commercial industry performing (dancing, acting and modeling) in music videos and commercials including work with artists Leela James, Chris Cornell and India Arie and companies including Target, Nike, Apple/iPod and Reebok. He has also produced, choreographed and directed burlesque companies whom have performed in and around Los Angeles, Reno, Laughlin and Las Vegas and with artists including Panic! At the Disco and R. Kelly, as well as companies including SPIKE TV and Trashy Lingerie.

While he continues to enjoy being in front of the camera, Mike is focusing his talents behind the scenes in production and education through the arts, having choreographed an Emmy-nominated children’s television program, producing and choreographing numerous events & shows, while also co-founding and running an international management agency with his long-time close friend/former agent whom herself was one of the top agents at the top two dance agencies in New York & Los Angeles.

His passion for spreading knowledge and the joy of dance has taken him on an international journey as he relocated in September 2009 to Gothenburg, Sweden where he is currently teaching master classes, workshops and daily classes as well as throughout Scandinavia, Europe and around the world, continuing to share his gift of inspiration and dance.

"My purpose in life is to inspire other people and I'm doing it one performance, one dance and one student at a time." --Mike Gamble

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Kirstine Ilum

Embodied Movement

Start V. 11 - V. 17 Tisdagar kl. 8.30 - 9.30.

Denna morgonklass är avsedd för både skådespelare och dansare, ett samarbete med Teateralliansen och Dansalliansen!

Embodied movement is about exploring, sensing and listening. An embodied and explorative improvisation based practice, bringing in elements from yoga, authentic movement, Breath work and the felt experience of being a human body.

In this series of morning practice you are invited to journey into the rhythm of your own body. Allow yourself to explore and play and allow the practice to become a call to come home to yourself.

Breathing is of great importance for our ability to feel our body and our inner emotional life. It is the gateway to our emotions and the connection between body and mind that connects the conscious and the unconscious in us.

Movement nourishes our entire system, our muscles and our skeleton. Movement nourishes our emotions and helps what is stagnant to move.

Movement creates life, flow and joy. From our feet, to our organs, to our nervous system, to the soul and to the brain and all the way back.

“Our bodies are amazing, and I believe in healing and health through movement, stillness, laughter, curiosity and love. Resources that are within all of us. ”

Kirstine Ilum

Embodied dance/ Sensitive flow

INSTÄLLD !Vecka 14 Tisdag & torsdag 9.30-11.00

Vecka 23 Tisdag & torsdag 9.30-11.00

“My class is an embodied and explorative improvisation based practice, bringing in elements from yoga, authentic movement, breath work and the felt experience of being a human body. I'm very inspired by energy work and body Mind centering.

We will combine the alignment of the body with the connection to the floor and adding awareness of the breath to accomplish greater strength and explosivity.”


About Kirstine and why I work with embodiment

Dancing, movement and meditation have always been a big part of my life. For more than 15 years, with the whole of Europe as my workplace, I have worked as a professional dancer, project manager, choreographer and educator.

Since my body has always been my primary work tool, and that I as a dance artist have often been drawn to more extreme physical expressions. I started practicing Yoga in the late 90’s. I quickly developed a loving and profound relationship with Yoga, meditation and Breath work.

In 2015 I went through a major burnout. I ended up in an emotional limbo, somewhere where I no longer recognized myself. I was no longer true to myself and I ignored both my body's physical and mental warning signals. I lost my passion, my creative urge, my sense of humor. I was depressed. There was a turmoil of thoughts spinning SO fast that I could not hold on to any of them, nor could I just let them pass.

For me, movement (Yoga included), Breath work, meditation, Body therapy and lots of support and love from family became my way back. However, it was not the way back to my previous, max-performing self. Today I feel that I have found balanced self that takes into account and prioritizes my body and my soul. Life is supposed to be felt and today I can allow my feelings to flow much better.

Today I have my own clinic and studio in Malmö - Balance Room where I work with Body therapy and embodiment (thought various disciplines) In addition to this - I am also part of the teaching team at TOTUM - The School of Body Therapy in Copenhagen and Malmö

Frédéric Gies

Vecka 24

ATypical Ballet Måndag onsdag & fredag 9.30-11.00

Technosomatics Tisdag & Torsdag 9.30-11.00

Atypical Ballet

"In this class we will work with ballet and some of its absorptions into modern and post-modern dance, through the filter of somatic practices. Anatomical information and their integration in our bodies as a body-felt-sense will open doors for solving technical questions, bringing ease and specificity in our movement and exploring new possible connections and patterns in our bodies. Basic landmarks in ballet and affiliated techniques will be revisited by inviting a new, different understanding of their workings. The class will fall in and out of the expected structure of a ballet class and will include the exploration of a phrase that activates various of the elements that are approached during the class."


Technosomatics is a practice developed by Frédéric Gies, which consists of a collective and individual exploration of the endocrine glands and chakras through club dancing to techno music as wells as the opposite: an exploration of club dancing while embodying the endocrine glands and the chackras. The endocrine glands constitute the main chemical system of the body and the chackras are energy centers. The practice connects to both the field of somatics (movement education practices) and to club dance, approached as dance practice as sophisticated as any other dance form. It emphasizes the experienced body rather than the body as an object of study, making use of alternative maps of the body, which both differ and connect to western scientific anatomy. It considers club dance as a medium for developing further one’s bodily awareness and understanding in subtle ways. Through its somatic approach, it also expands the span of our perceptions and gives valuable tools for other forms of dance and techniques. The sessions can as well comprise explorations and exercises, which connects to other dance forms, including ballet. It is suitable for both professional dancers and the general audience.


Frédéric Gies is an artist in the field of experimental dance based in Sweden. His work is anchored in rigorous movement research processes, which are informed by his experience in the field of somatic practices as well as in specific forms of contemporary dance, his former training in ballet and his participation in techno clubs and raves. Recycling and perverting dance history, his pieces collapse in many ways the distinction between erudite and popular dance forms. His work also explores the ways dance can address politics outside of language, semiotics and theatricality. Besides his work, he has also worked as a dancer for choreographers such as Daniel Larrieu, Cristina Caprioli, Isabelle Schad, Olivia Grandville (…). He has also co-signed pieces with other choreographers (DD Dorvillier, Jefta Van Dinther, Alice Chauchat…). Since 2014, he collaborates for all his pieces with the dj Fiedel. Between 2012 and 2018, he has been the head of programme of the MA in choreography at DOCH-SKH. He has been invited as a guest teacher in places such as HZT, SNDO, TEAK, Ponderosa (…).

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Clara Björck


Vecka 14 Måndag , onsdag, torsdag & fredag 11.15-12.45

Vecka 24 Måndag, tisdag, onsdag & fredag 11.15-12.45

"Med en stark bas i jazzens dynamiska grunder: låg tyngdpunkt, suspension, musikalitet och form har jag byggt upp en klass där du som deltagare ska få möjlighet att arbeta igenom kroppen och få med dig inspiration in i din egen verksamhet, vare sig du undervisar eller är dansare. Klassen innehåller en gedigen uppvärmning med fokus på att bygga upp styrka och flås. Detta följs av förflyttningar över golvet och avslutas med en längre koreografi. Ibland väver jag även in improvisation i klassen med utgångspunkt i ett fysiskt eller musikaliskt utforskande.

Jag är starkt influerad av min samtid och försöker inkorporera flera av jazzens olika stilar och uttryck – utan att för den skull släppa dess tradition."


Clara Björck är utbildad Jazzdanspedagog på Dans och Cirkushögskolan i Stockholm och arbetar numera som frilansande pedagog, koreograf och dansare.I sin undervisning har hon mött både barn och vuxna, professionella och nybörjare och har ett stort intresse för hur man kan utveckla jazzdansen både konstnärligt och i undervisningssituationer.

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Daniel Persson

Vecka 26 Tisdag och torsdag 9.30-11.00

Contemporary-Dynamic Mixture

"“In “Dynamic Mixture”, I draw inspiration from a variety of techniques such as Release-, Floorwork-, Body Weather and embodiment of voice. The structure combines set material/phrases alongside complex frameworks in which the dancers work through their bodies in togetherness and through individual pathways. I work from a direction of trust for the physical body and urgency to move, in order to move past our initial expectations of our capacity. The aim of the class is for the dancers to leave warmer, lighter and stronger with a sense of play resonating. "


Daniel Jeremiah Persson is a danceartist who attained his BA (Hons) at London Contemporary Dance School in 2014. He has since worked internationally and nationally with choreographers/companies such as: MYKA, Khamlane Halsackda, AdeY, KASPERSOPHIE & Martin Forsberg, Gracefool Collective, Joan Jonas, Martin Creed to mention a few, embodying a wide variety of physical and performative contexts, rooms and themes.

Daniels’ drive as a maker comes from the need to explore the personal which often touch issues on gender, identity, (inter)culturality and “in-betweeness”, whom have been presented within various choreographic landscapes and contexts. He has shown work in Sweden, Luxembourg, UK, Spain and South Korea - New Diorama Theatre, The Robin Howard Theatre, Kivik Art Centre, Dansstationen at Palladium, Asia Culture Centre and more - as a solomaker and in collaboration with other artists/choreographers.

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Johanna Wernmo

Vecka 27 Måndag och onsdag 9.30-11.00

Improvisation - Tuning in totality

" In this session we use improvisation as a tool to listen without assuming, sense and receive further information and freedom in our dance, our bodies, a partner’s body. Searching for experiencing the physical forces and our anatomy taking advantage of each other, by nudging awareness and tuning in of the whole system for a totality and relativity in the maneuvering of our bodies.

Through guided tasks, exercises and live problem solving individually, with a partner, with the floor or in groups we deal with the body in different physical situations. Welcoming complexity, ambiguousness, unpredictability and contradiction/uncertainty in our research and system, wiring new connections with the undoing of habits and patterns. Making available a wider range of choices, and with that diversity, specificity, control and adaptability in our dancing and ideas.

An interest at the moment is also how to let the nature of improvisation into a proposed movement sequence, and how to set a material that is as complex, spontaneous and abundant in the dealing of information, and responsive in our system, as improvisation. "


Now Sweden-based, Johanna is a former company dancer of Scottish Dance Theatre (UK) and Stadttheater Bielefeld (DE), performing and touring works by Emanuel Gat, Sharon Eyal, Wim Vandekeybus, Richard Siegal, Botis Seva, Sharon Fridman, Lali Ayguadé i.a.

As a freelancer she has worked with Örjan Andersson, Helena Franzén, Swedish National Television, Royal Dramatic Theatre, Needcompany, Judith Sánchez Ruíz, Dans i Nord i.a.

She is a graduate from the Royal Swedish Ballet School, and received further education at SEAD, Austria.

She has a long term interest in adaptability, listening without assuming and undoing of habits and patterns in our bodies. Dealing with the moving body in different physical situations - with new relationships, internal or external, to the physical forces, time and space.

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Karin Nedergaard

Vecka 28 Tisdag och torsdag 9.30-11.00


"I min Moderna klass jobbar jag tematiskt för att fördjupa rörelsekvaliteter i dansen. Klassen börjar med improvisation enligt ett specifikt rörelse tema för dagen, vi rör oss igenom övningar på golv, vid stång och på diagonalen då samma tema utforskas. Klassen avslutas med koreografiskt material för att återkoppla den tidigare undersökningen och för att kickstarta dagen."


Karin Nedergaard har en 16 år lång karriär som dansare med hela världen som arbetsplats bakom med bland annat Danish Dance Theatre. Karin är utbildad på BA i Stockholm, på London Contemporary Dance School och på Alvin Ailey American Dance Center i N.Y. Hon har undervisat och koreograferat i mer är 30 år och har kontakter till, och studerande på flera internationella dansutbildningar. Karin har undervisat på gymnasieskolan LDMG i 8 år. 2015 startade Karin Modern Dance Pre Education, en högskoleförberedande utbildning med inriktning balett/modern dans. De senaste 4 åren har Karin drivit sin utbildning under Folkhögskolan Hvilans organisation.

Kristian Refslund

Vecka 31 Måndag, onsdag och fredag 9.30-11.00


"Finding a flow within the body, letting weight and a natural sense of timing be the determinating drivers of movement while also letting music and playfullness be part of it!"


Graduated from Codarts and later worked for Norrdans, Sasha Waltz & Guests, Skånes Dans Teater and Bobbilo Productions.

Danced rep of Ohad Naharin, Mats Ek, Sasha Waltz, Felix Landerer, Marina Mascarel, Tillman O’donnel, Charlotta Övferholm, Fernando Melo among many others.

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Lidia Wos

Modern Balett

Vecka 10 Tisdag & torsdag kl.9.30-11.00.

Vecka 15 Måndag -torsdag kl.9.30-11.00.

Vecka 32 Tisdag och torsdag 9.30-11.00

"Jag erbjuder en klassisk balettklass där det finns ett bra flöde i övningarna och där vi arbetar organiskt med hela kroppen. Jag fokuserar mycket på kvaliteten i varje enskild rörelse. Musikalitet, energi och rörelseglädje är betydelsefulla komponenter. En viktig aspekt med klassen är att vi ska bli uppvärmda och redo för resten av dagens övningar"


Lidia Woś är en frilansande dansare och koreograf med över 25 års erfarenhet från olika danskompanier och institutioner i bland annat Sverige, Polen, Tjeckien, Nederländerna och USA. Under sin karriär har hon mött ett mycket stort antal koreografer, dansare, pedagoger och klasslärare. Hon har arbetat med allt från klassisk balett och dramatisk teater till modern konceptuell dans och samtida dansteater. Baserat på sina erfarenheter har hon utvecklat en egen arbetsmetod och stil som bygger på ett organiskt rörelsespråk, lustfylld uppfinningsrikedom och respekt för sin omgivning. Detta är något som genomsyrar såväl hennes eget skapande som hennes undervisning.

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Erik Wilken


Vecka 29 Måndag & Onsdag kl.9.30-11.00.

"En klass där vi harmoniskt sätter igång kroppen inför dagen och gör oss redo för att röra oss högt som lågt. I en morgonklass jobbar jag med att hitta ett fullt fokus i enklare övningar för att få utrymme att fördjupa kroppsmedvetenheten. Klassen har inslag av floorwork, improvisation och brukar avslutas med en kort fras för att ge en chans att helt enkelt få dansa och väcka sin kreativitet. Övningar och principer inspireras av att imitation av rörelsekvaliteter hos djur för att hitta nya ingångsvinklar och intresse. Vi undersöker ett organiskt sätt att röra oss för att behagligt värma upp och hitta närvaro och frihet i kroppen för att vara redo för resten av dagen, där utrymme för improvisatoriska element finns inom materialet som föreslås. "


Erik bor och jobbar mellan Sverige och Nederländerna sedan hans examen från Artez University of the Arts, med inriktning på modern dans och koreografisk skapande. I Eriks koreografiska metodologi föredrar han att jobba med solo-produktioner och har bland annat jobbat med kompaniet "Da Do Dans" I Amsterdam, Kortfilmen "Memory of water" på Island, och har en konstnärlig relation till målaren Anatomio. Han kombinerar en praktik för undervisning av dans och improvisation, och fokuserar specifikt på att bredda danskonsten utanför storstäderna.

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Antoinette Helbing

Vecka 34

Contemporary - Dynamic Scanning

"In my teaching I'm introducing a series of dynamic body scans guiding the participants awareness through a divers set of movement proposals. My practice is aiming to take the participants towards a state of physical and mental availability and readiness.

My approach to movement is strongly informed by the Feldenkrais method, as I'm currently training to become a Feldenkrais practitioner. For those classes I will experiment with and share ways of incorporating the method into my practice. I wish through the classes to foster playfulness, joyfulness, imagination, curiosity, ease and freedom. Therefore I will focus on working with movement material that allows for getting confused, getting it wrong, meeting the place of not knowing and the unstable – as places of learning and finding new ways of being with the body in


Taking point of departure in the Feldenkrais method the class will mostly offer fixed movement material. More than being creative in the choice of movement I'm interested in creativity in the execution of the movement. Using simple movement patterns to explore the process of making movements pleasurable, light and curious.

Short phrases will serve as reference movements – to give a common base on reflection through movement. In between the phrases I will insert a short Feldenkrais lesson. After the Feldenkrais practice we will return back to the short phrase to explore the material again using the information gained from the practice"


Antoinette is a German choreographer based in Copenhagen. Over the past 10 years she created numerous dance works for stage and film. Her choreographic works are driven by her deep fascination with how the body is engaged in social interaction.

This fascination leads her to explore social phenomena such as laughter, crying and the process of how humans create their self image in social interaction with others. Taking point of departure in the Feldenkrais method she has developed a choreographic practice that uses somatics as an invitation for the spectator to slow

down, to observe closely, and to establish a unified awareness through bodily sensations between performer and audience.

During the past 15 years she continuously expanded her teaching practice – giving class- es in education, to companies and to freelancers.

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Elin Hedin

Jazz Kl. 11.15-12.45

Vecka 12 Måndag 21/3 + fredag 25/3.

Vecka 16 Fredag 22/4

Vecka 18 Måndag 2 /5 + fredag 6/5

Vecka 27, 29 Fredagar 9.30-11.00

"Vi startar med en klassisk jazzuppvärmning som inkludera grundteknik, styrka och stretch. Jag utgår från att hitta lugn och fokus i kropp och sinne för att effektivare kunna värma och hitta flöden. Vi jobbar med form och linjering för att hitta balans, smidighet och stabilitet.

Under diagonaler är det fokus på jazzteknikens grundsteg, snurrar och hopp. Vi varierar dessa genom rytmik, dynamik och uttryck.

När vi kommer till koreografin ska vi vara så pass uppvärmda och förberedda i kropp och sinne att vi har ett stort spektra att använda oss av vad kommer till rörelse, tempo och rumslighet. Kroppen ska vara öppen för att arbeta med såväl explosiva rörelser som att kunna vara en närvarande kropp i stillhet. Koreografierna är dynamiska i tempo och rörelsekvalité. Målet är att kunna vara mjuk och kraftfull samtidigt. Vara specifik och skarp likväl som att vara flytande och avslappnade i sina rörelser."


Elin Hedin arbetar som dansare, koreograf och pedagog. Hon är utbildad vid Balettakademien i Stockholm och har vidareutbildat sig i New York, Tel Aviv, Sydney och på Stockholms Konstnärliga Högskola. Som dansare har hon arbetat med många av Sveriges fria koreografer för en ung publik.

Hon har medverkat i föreställningar på Kungliga Operan och Konserthuset i Stockholm, varit engagerad vid Estrad Norr i Östersund och medverkat i föreställningar på Dublin Dance Festival och Edinburgh Fringe Festival. Elin grundade och drev Stockholms Dansfilmfestival 2015-2019.

Hon assisterade koreograf Maria Nilsson Waller i arbetet med Östersunds Fotbollsklubb där de skapade dansföreställning Svansjön / See The Man. Som koreograf har hon skapat flera egna föreställningar och har stor erfarenhet av pedagogiskt arbete.

2021-22 är Elin Hedin Kommunkoreograf i Helsingborg.

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Emelie Bardon

Jazz Vecka 2 Måndag & fredag 11.15-12.45

Jazz Vecka 3 Måndag 11.15-12.45

Jazz Vecka 4 Måndag & fredag 11.15-12.45

Jazz Vecka 6 Måndag 11.15-12.45

"My jazz class is strongly influenced by Simonson technique. American dancer and teacher Lynn Simonson developed the technique based on her classical ballet training, her love of jazz music, and her knowledge of anatomy. The class starts with a soft and stretchy warm-up, and continues with thorough exercises, pliés, tendues, developpés, arches and contractions, strength and mobility exercises on the floor, ending in a short dance combination. "


Emelie is a dancer and dance teacher, living and working in Malmö. She trained at Northern School of Contemporary Dance (UK), Musikhögskolan i Piteå (SWE), and Palucca Schule Dresden (DE). After finishing her MEd in dance she went to New York City to do the Simonson Technique Teacher Training Certificate course. Since 2013, Emelie has been one half of the dance duo Waileth & Bardon, working with dance as art and knowledge in a vast variety of ways.


Porträtt - Felicia Korman

Vid havet - Konrad Behr

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Rumiko Otsuka


Vecka 4, 7, 20 Tisdagar och torsdagar 9.30-11.00

"My contemporary class is influenced by Cunningham and Limón techniques, also utilize release technique to find dynamics in the movement.

The class starts slowly with a simple series of exercises to warm up all the muscles and joints and aim to find articulations of the back as well as an organic way of moving.

Continue with floor exercises, which will strengthen core and right coordination of the body. Through the class I will guide to build up awareness of space and directions.

Class finishes with longer dance sequence to challenge dancers to find musicality, dynamics and individuality."


After Rumiko Otsuka graduated Arnhem Dans Academie in Holland 2001, she started her professional career as a dancer in Norrdans(SE).

She joined Skånes dans teater(SE) in 2005. She also worked different choreographers among, Recoil Dance Group/Tina Tarpgaard(DK), Zappala Danza(IT), Khamlane Halsackda(SE/UK), Somatic Noise(SE/DK), Camilla Stage(DK). She is a member of Nya Rörelsen and produces her own dance productions since 2013.

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Helena Franzén

Vecka 3 Modernt Tisdag, onsdag & torsdag 9.30-11.00

OBS! WORKSHOP 18-20/1 kl. 11.15-16.00 i samarbete med Dansalliansen SE/ANMÄL under Workshops!

"Helena Franzéns klass är release baserad där medvetenheten om kroppens möjlighet till rörelse står i fokus. Golvövningar och inspiration av yoga är metoder i arbetet med att finna centrering, flexibilitet och styrka. Under klassen ges tid att uppmärksamma olika rörelsekvaliteter, där precision och den egna närvaron är betydelsefull.

Uppvärmningen är en förberedelse för ett längre frasmaterial där dynamik, rumsuppfattning och musikalitet exponeras och tydliggörs. Rumsliga ytterligheter och fysiska risktaganden uppmuntras.

Helena Franzén har över 25 års erfarenhet av undervisning. Hon undervisar regelbundet professionella klasser på Danscentrum Stockholm och danskompanier som Norrdans, Skånes Dansteater och Göteborgs operans danskompani. Helena är också regelbundet gästlärare på Kungliga Svenska Balettskolan och Balettakademien i Stockholm där hon ger klasser i repertoar, komposition och improvisation."


I Helena Franzéns arbete sätts den dansande, musikaliska kroppen i fokus. Fysiska funktioner, anatomiska strukturer och dynamiska förlopp är återkommande teman i hennes koreografiska arbete. Hennes verk beskrivs med ord som fysisk intelligens och rörelse poesi med nerv och närvaro- beskrivningar som tydliggör hennes plats i det svenska danslandskapet.

Efter utbildningen på Balettakademien i Stockholm 1986-89 och koreograf utbildningen på Danshögskolan 1996- 98, har Helena Franzen varit verksam som koreograf och dansare i 30 år och koreograferat över 80 verk och har turnerat i Skandinavien, USA, Sydamerika och i Baltikum.

Hon är en eftertraktad lärare och undervisar teknikklasser och repertoar för kompanier i Europa och Skandinavien.

Helena Franzén är hängiven sitt detaljerade rörelsespråk som är laddat med intrikata flöden, gränslösa variationer, explosivitet och poetisk närvaro. Tre kriterier är kännetecknande för hennes arbetssätt.: de rumsliga förutsättningarnas påverkan på koreografin, den täta dialogen med musiken som oftast är specialskriven samt de tekniskt drivna dansarna som är medskapare i arbetsprocessen.

2007 tilldelades Helena Franzén ett tioårigt konstnärsstipendium av Konstnärsnämnden. 2011 fick hon Stockholms stads kulturstipendium.

Helena Franzén tilldelades Svenska Teaterkritikers Förenings Danspris 2011. Med motiveringen: ”Under mer än två decennier har Helena Franzén utforskat och koncentrerat sitt koreografiska uttryck. Envetet och med rörelsen i centrum har hon finputsat och renodlat sitt språk tillsammans med dansarna.”


Par terre- beställningsverk för Svenska Balettskolan Premiär 9 juni Kungliga operan, Stockholm

Revir- beställningsverk för Balettakademien, Stockholm 31 maj- 2 juni, Dieselverkstan, Nacka

Terra- beställningsverk för Stockholm 59 North, premiär 24 aug Vitabergsparken, Stockholm

Meeting You – Susanne Dellal theater, Tel Aviv, Israel

Strange Birds, kortfilm, Screen dance, Stockholm Tessaloniki Dance film festival 28- 29 sept

Workshop, imorovisation, komposition Balettakademien,, Stockholm 16- 27 sept

Daglig träning, Danscentrum, Stockholm 22- 25 okt

Retrospektiv utställning Mitt dansande liv- 30 Dansmuseet, Stockholm 10 dec- 2 feb


Here- Us-Now föreställning 6- 9 feb Dansmuseet, Stockholm

Workshop Embodied Awareness 28 feb- 1mars, Skeppsholmsstudion, Stockholm

TRIA IDTF, International dance and theater festival, Theater X, Tokyo, Japan 16 juni

Foto: Håkan Jelk

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Julia Ehrstrand

Contemporary Jazz

Vecka 19 Tisdag & torsdag 9.30-11.00 Onsdag & fredag 11.15-12.45

Obs! Håller även3 dagars Workshop i samarbete med Dansalliansen

Onsdag till fredag 13.00-16.00 SE/ANMÄL under WORKSHOPS!

Class description:

" Julia teaches a contemporary jazz class that utilizes spinal articulations and release techniques, and to find an organic way of moving and at the same time challenge the dancers technique and to find maximum range of movement. It starts with a set technical warm up with elements of floor work, stretch and strength. The warm up flows thru for 45min and then we work on a choreography phrase for the rest of the class. A big focus is for the dancers to find their own interpretation and flow of the movement- to make it feel natural in your body. "

Class reels:





Julia Ehrstrand graduated with a Bachelors Degree in dance/teaching from DOCH/University of Circus and Dance (Stockholm), She has also studied at Institut del Teatro (Barcelona) and graduated from the ISVP program at DNA in 2009.

She has danced for TNSP, Jana Hicks/Marijke Eliasberg, Max Stone, SexyBeastNYC, Carrasco Dance Company, Lane Co Arts and Carl Olof Berg, among others. Her choreography has been presented in various stages in NYC, Europe and Asia.

She has taught at The Juilliard School in (NYC), company classes for The Jose Limon Dance Company(NYC), The Royal Swedish Ballet School in Stockholm, DOCH University of Dance and Circus (Stockholm), Balettakademien (Stockholm), Daily Professional Classes for Danscentrum (Stockholm), Amsterdam School of the Arts (Amsterdam), UiS/ University in Stavanger and at PRODA (Norway), the Joffrey Ballet Summer Intensive (NYC), Ballet Hispanico, Peridance Capezio Center, Gina Gibney Dance, DNA, Steps on Broadway, Broadway Dance Center and SUNY Purchase. Julia has also been dancing/ choreographing/teaching in China, Taiwan, Mexico,Japan, Taiwan, Uganda and Ethiopia. Julia along with Max Stone, co-choreographed and performed for the Rainforest Foundation Fund presented at Carnegie Hall.

This organization is run by rock musician, Sting, and wife, Trudie Styler, and is devoted to protecting rainforests and their indigenous peoples. Julia was also selected to show her work at Bryant Park Contemporary Dance Festival in NYC 2018 and FIDCDMX in Mexico City. Julia was a longtime faculty at Steps on Broadway, Peridance and Gibney Dance Studios during her 11years in NYC.

Since 2018 she started EDC/ Ehrstrand Dance Collective ( a international dance community ) with recent performances in NYC, Mexico City,Sweden and Taiwan. She is currently (on hold due to Covid 19) traveling the world to commission choreography work, teaching master classes,also touring with EDC and holding her yearly “Styggbo Residency” in the Swedish country side.

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Magnus Lundgren

JAZZ 11.15-12.45

Vecka 11 Måndag & fredag

Vecka 15 Måndag

Vecka 19 Måndag

Vecka 20 Måndag & fredag

"Jag kör en ganska klassisk och basic grundläggande jazzuppvärmning som innehåller lite av det mesta och för hela kroppen. Lite uppmjukning, lite yoga, lite danselement, och teknik. Sen kör jag diagonaler med fokus på piruetter, grand battements och hopp. Sedan avslutar jag med koreografi. Gillar att kasta ut mycket material på en gång, lite som en auditionworkshop. I mitt koreografimaterial vill jag lägga fokus på de små detaljerna, stilförståelse, teknik och uttryck."


Magnus Lundgren är utbildad musikalartist vid Balettakademien i Göteborg och har medverkat i över 20 musikalproduktioner på Cirkus och Oscarsteatern i Stockholm, GöteborgsOperan, Malmö Opera, Nöjesteatern i Malmö och Det Kongelige Teater i Köpenhamn. Han har även verkat proffessionellt som koreograf och koreografassistent, och undervisar flitigt sedan åtta år tillbaka med uppdrag på bl.a. Balettakademien i Göteborg, Lunds Dans & Musikalgymnasium, Rydbergs Dance Academy och Dansstidion No1 i Malmö. Magnus undervisar i musikaljazz och hämtar influenser och inspiration av erfarenheter, nya som gamla, i yrket.

Marie Sol Sandberg


Vecka 6, 7, 14 Måndag och fredag 11.15-12.45

"Jag ger en väldigt fysisk jazz klass med fokus på hela kroppen, hela tiden. Jag gillar att leka med musiken och uttrycket och kombinerar många stilarter. Lovar svett, hopp, snurr, spark och kul!"


Marie Sol är utbildad modern- och jazzdansare från IWANSON i München. Sen hon blev klar i 2003 har hon jobbat i Danmark, Tyskland, Barcelona, Norge och Sverige med allt från musikal, show och tv till moderna produktioner. Senast dansade hon tillsammans med Matthew Bade i Jeanette Gostomskis Dansinstallation, Nya Vinklar, koreograferat av Kirstine Ilum. Marie Sol har även varit koreografisk assistent och rehearsal director hos Somatic Noise och Gazart.

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Jacob Walleberg

JAZZ kl.11.15-12.45

Vecka 3 Fredag

Vecka 5 Måndag och fredag

Vecka 8 Måndag och fredag

Vecka 9 Fredag

Vecka 10 Måndag och fredag

"På mina klasser bygger vi teknik och styrka under uppvärmningen och fokus ligger på funktionalitet.

Jag försöker mer och mer inkorporera mitt PT-tänk i klassupplägget vad gäller övningarnas syfte.

När vi väl kommer till koreografier är fokus på musikalitet, dynamik och dansglädje!"


Jacob Walleberg är utbildad dansare på Balettakademiens dansarutbildning i Stockholm samt utbildad PT genom Safe-academy. Jacob har jobbat mest som musikalartist men också bl.a. som showartist på Wallmans i Köpenhamn och två år som modern/jazzdansare i kompaniet Oslo Danse Ensemble.

Han har jobbat på Oscarsteatern, Uppsala Stadsteater, GöteborgsOperan och Malmö Opera i musikalerna La Cage aux Folles, Top Hat, Billy Elliot och Spelman på taket.

Theresa Gustavsson

Groove & Rhythm

Vecka 2, 5, 9

Torsdagar kl.11.15-12.45

"With a strong interest in body mechanics, motor skills and rhythms I like to break down movements and challenge my body control. With the help of different styles, exercises and concepts focusing on "groove" - the relation between head, chest and hips, "rhythm" - in footwork and body poly-rhythmics, we will challenge our motor skills and body control to strive for a stronger movement freedom and understanding. Welcome!" - Theresa


Theresa is a versatile dancer who has worked in the street dance scene since 2005. Her main focus has been within the streetdance styles; Hiphop, House, Locking & Popping, however her versatility stretches beyond these. She has a strong interest in cultural dances and she has spent a lot of time on research travels learning different African and afro diasporan dances. In addition, she has been teaching at Stockholm University of the Arts, Ballet Academy Sthlm, Danscentrum and giving national and international workshops. Theresa is a active member of the streetdance community, traveling and participating in battles and events around the world, she also works hard for the Swedish scene and has been organizing over 40 events. Since 2019, she has been based in Malmö, you can find here drop-in classes on Mondays at DCS. Besides her classes she is currently working with the Non-profit organization and company AFIA, which will premier and tour with their first production called "YEBO YES!" with Dansnet Sweden March 2021.

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Pietro La Loggia

Modern Balett

Vecka 12 Tisdag & torsdag 9.30-11.00

Vecka 17 Tisdag & torsdag 9.30-11.00

Vecka 18 Tisdag & torsdag 9.30-11.00

"My class structure will follow the ballet exercise patterns: barre, center, diagonal, jumps and combinations.

Thanks to my knowledge of Gyrokinesis/Gyrotonic method and contemporary dance, the class brings different positive aspects than a normal classical ballet exercise.

The class in fact will be enriched with different aspects like spirals, curves and arches, awareness of center and balance, organic movement coordinated with breathing patterns and so on.

The aim of my class is simply to give to the participant an improving holistic approach with a better sensation of the capabilities of one’s own body and beyond."


Pietro La Loggia worked as a professional modern dancer in different dance company:

Concept dance (Fra); Euregio Dance (ND); Norrdance (S) Skånes Dans Teater (S).

Worked in different dance production as freelance dancer In Germany, Sweden, Danmark, Norway, France...

Became certified instructor on Gyrotonic, Gyrotonic for dancer and Gyrokinesis exercise method.

Matilda Bjärum

Contemporary Release

Vecka 5 Tisdag & torsdag 9.30-11.00 Onsdag 11.15-12.45

Vecka 8 Tisdag & torsdag 9.30-11.00 Onsdag 11.15-12.45

"In the class that I offer we work fast pace with release based material and playfulness. The focus is to keep going with the body, to keep fit and challenge changing qualities and perception of space inside and outside of the body. A class that gives a daily introduction to a mix of created material, phrases and improvisation. Leaving the class I wish for the participator to have had the chance to wake up both body and mind, to be cheerful and empowered for the rest of the day."


As a dance artist Matilda works with liquid and flowing moving techniques in combination with playful ways to look at improvisational tasks. Through choreographic processes and offering of workshops the main focus lies within finding a common ground for communication and expression that engender meetings, spontaneity and exploration. She gathers inspiration from living in the UK working with a variety of choreographers at Schottish Dance Theatre as a part of her Master at LCDS, in combination with the time she spent in Netherlands during her studies and experiences she had within the freelance scene. She is now currently based in Malmö, working on choreographic projects, teaching and establishing herself in Sweden again.

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Viktor Fröjd

Street / House

Torsdagar 11.15-12.45 (lilla studion)

17/2, 24/2, 10/3, 24/3, 31/3

"På daglig träning klasserna med Viktor jobbar vi rytmiskt och polorytmiskt genom drills, footwork, grooves och freestyle"

Klasserna är öppna för alla dansare, med eller utan house vana. Alla kommer att utgå ifrån sina kvaliteter och erfarenheter.


Viktor Fröjd har varit verksam i streetdancefältet i över 15 år genom att både delta i och arrangera jams och battles, koreografera, dansa och undervisa.

Utbildad på streetdancelinjen på Åsa Folkhögskola och har en kandidat i danspedagogik från Stockholms konstnärliga högskola. De senaste 10 åren har ett flertal verk skapats och turnérat och den konstnärliga inriktningen har de senaste åren kretsat kring ärlighet, improvisation och den sociala aspekten av dansupplevelsen. Verk i urval Tugg (2014), Ett slags Mellan (2015), Var dag (2017), Tillvaron (2020) Festen (2021). Han har medverkat som dansare i ett flertal verk bland annat Sandbox (2016) av Lucas Carlsson, Iceolo (2018) av Brian Madika och Solitud av Anna Öbergs (2019). Undervisning har följt Viktor som en röd tråd genom det konstnärliga utforskandet och har bland annat undervisat på Stockholm konstnärliga högskola och gett workshops runt om i norden.

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Arina Trostyanetskaya

Modern balett

Vecka 6 Måndag - fredag 9.30-11.00

Vecka 7 Måndag 9.30-11.00

Contemporary Tisdag och torsdag 11.15-12.45

Modern balett

"In this contemporary ballet class I like to focus on musicality, dynamic and functional way of using the ballet principles. I believe that ballet class could be approached as a practice of presence, a mindful understanding of your body, movement and space. It’s about finding your own organic and unique way of moving within the frame of ballet tradition, interpreting familiar exercises, developing spatial awareness and opening the door to creativity within."


"I like to give a dynamic class that is suitable for dancers with different backgrounds.

I find important taking time for strengthening, and mobilizing exercises but rather blended into the flow of the class.

I emphasize musicality and dynamics as well as widening the qualities vocabulary.

Choreographic phrase in the end of the class should help the dancers to test new technical and creative ideas."


I was formed as a dancer and later on as a teacher at Vaganova Ballet Academy, in St-Petersburg.

I have also studied at Rudra Bejart Ballet and had the honor to work with Maurice Bejart.

Later on I've met and performed in works by Jiri Kylian, Ohad Naharin, Alexander Ekman, Örjan Andersson, Paul Lightfoot and Saul Leon, Tim Rushton, Itzik Galili, Cathy Marston and other wonderful choreographers while working at Netherlands Dance Theatre 2, Danish Dance Theatre and freelancing. As a teacher I am influenced by great masters like Irina Chistiakova, Laura Bernasconi, Kevin Cregan, Yannick Sempey, Amy Raymond, Allyson Way and many others. I also

like to apply methods of William Forsythe and principles from Gaga. Keeping the general structure of a ballet class I focus on body placement: neutral position of the pelvis, active shoulder blades,

coordination of the arms, freedom in the hip joints ect .

I also like to pay attention to musicality and dynamics to help achieve better results in the center and in jumps, also to fully enjoy the flow of the class.

Photo by Lukas Hartvig-Moeller

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Vincent Jonsson


Vecka 16 Tisdag & torsdag 9.30-11.00 Onsdag 11.15-12.45

"The class has a focus on functionality of movement that strives to improve the dancers efficient use and transferring of energy, momentum, in dancing.

It is based on my own artistic and movement research. The teaching addresses how to move around and through ourselves, how to travel through the space, both in the vertical and horizontal plane, how to work with jumps, runs, turns and slides. One term to describe the class is floor-work, but I also work with principles that can be applied in relation to a partner.

The class it self is energetic and deals with tools from both contemporary dancing, flying low, martial arts and other related movement practices."


Vincent is a graduate from the four year Dance and Choreography program at The Danish National School Of Performing Arts. He has so far created two solo works Relatable and Creature 1. He works in the collaboration A cCompany Dancing together with Riikka Lakea and is a part of IN action, a Swedish based dance collective. He has worked as a dancer and performer for Marina Abramović, Liz Kinoshita, amongst others. At the moment he is involved in productions with the company MYKA and Danskollektivet Ronny. Vincent has been teaching and been program responsible for the dance educations at Lunnevads folkhögskola in Sweden. He has been invited as a guest teacher at the dance education at Balettakademien Stockholm and SOZO visions in motion in Germany, amongst others. He has taught company classes for CORPUS at The Royal Danish Theatre and taught professional classes in Copenhagen, Helsinki, London and Berlin.

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Jonas Svensson

"Min klass följer i grunden balettens uppbyggnad men är anpassad för moderna dansare. Jag fokuserar mycket på musikalitet och att det ska vara dansant och organiskt. Jag brukar variera musiken mellan olika musikstilar i min klass. Allt från jazz, populärmusik, folkmusik, balettmusik mm. Detta tror jag kan hjälpa dansarna att förhålla sig friare till rörelserna och att göra rörelsen till sin egen och inte falla in i invanda mönster."


Jonas Svensson är ursprungligen från Stockholm men har bott i Malmö i ca 16 år.

Jag är utbildad danspedagog och dansare vid Danshögskolan i Stockholm. Större delen av min karriär har jag jobbat som dansare i Skånes Dansteater. Jag var även med och startade dansgruppen Rytm bà som jobbar med stepp och rytm i kombination med modern dans.

I Skånes Dansteater har jag även jobbat som repetitör i flera omgångar. På senare år har jag även jobbat en del med teater bl. a. på Malmö Stadsteater.

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Daglig träning på Danscentrum Syd håller en hög nivå för professionellt verksamma utövare inom dansfältet, främst dansare, koreografer och pedagoger. Klasser och workshops finns i stilarna balett, modernt/nutida dans, jazz och street.

Vem kan delta? Behöriga till den dagliga träningen är:

  • frilansande dansare

  • koreografer

  • danspedagoger

Gäller yrkesverksamma; genomgått en godkänd yrkesutbildning, inskrivna på AF kultur eller anslutna till Teaterförbundets riksavdelning för dans. Den som inte kan påvisa yrkesverksamhet under de senaste fem åren eller inte kan upprätthålla rätt nivå på klass kan nekas rätt till den dagliga träningen. Dansare och koreografer från institutionsteatrarna kan delta i träningen i mån av plats.

Priser MEDLEM våren 2022:

Terminskort: 900 kr

Enskild klass: 100 kr

Veckokort: 300 kr

Drop In 100 kr

Klippkort/10 klasser: 750 kr. Gäller ett år från inköpsdatum.

Terminskort köpt hos DCStockholm, DCVäst, DCNorr gäller även på Danscentrum Syd.

Veckokort och klippkort gäller endast på den plats där det är köpt.

Terminskort köpt på DCSyd gäller även i DCVäst, DCStockholm (ej Balettakademin), DCNorr och på Dansehallerne Kbh.

Terminskortet kan endast köpas hos den DC-förening där du är medlem.

Priser ICKE MEDLEM våren 2022:

Terminskort: 1500 kr

Enskild klass: 150 kr

Veckokort: 500 kr

Drop In 150 kr

Klippkort/10 klasser: 1000 kr. Gäller ett år från inköpsdatum.

Dessa träningskort gäller endast där du köpt dem.

Sommaren 2022

Obs! Lös ditt sommarkort senast den 20 juni på kontoret.

Har du ett befintligt klippkort så gäller det under sommaren också.

Priser MEDLEM 500 kr

Drop In 100 kr

Priser ICKE MEDLEM 800 kr

Drop In 150 kr


Dansalliansen och Danscentrum Sverige har fångat upp ett behov utav komplettering av nuvarande träningsmöjligheter för frilansande dansare. Vi inför därför ett digitalt träningsbibliotek för professionella danskonstnärer. Länk till träningsbiblioteket har skickats ut i medlemsbrev.

Detta gäller dig som är anställd i Dansalliansen eller är medlem i en Danscentrumorganisation.

English: Link to online training for members is found in the members letter.